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Crispy Baked Chicken Wings

Crispy Baked Chicken Wings

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I have also provided recipes for Buffalo Sauce and a Ginger-Soy sauce

  • Buffalo Sauce:
  • 5 lbs. chicken wings
  • 3 Tbsp vegetable or other oil, Not olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 Tbsp unsalted butter, melted
  • 1/4 tsp cayenne pepper, 1/4 tsp ground black pepper, 1/4 tsp salt
  • 1/4 cup hot pepper sauce of your choice
  • Ginger-Soy Glaze:
  • 1/4 cup honey
  • 2 Tbsp soy sauce
  • 3 large garlic cloves, crushed
  • 1 2x1 inch piece ginger, peeled and sliced thin OR 2 tsp ginger paste OR 1 Tbsp miso paste
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Chipotle-Maple Sauce

Chipotle-Maple Sauce

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This sauce is delicious on beef, pork and chicken

  • 2 chipotle peppers, seeded, in adobo sauce
  • 1/2 cup catsup
  • 3 Tbsp apple cider vinegar
  • 1 Tbsp worcestershire sauce
  • 2 Tbsp butter
  • 1/4 cup pure maple syrup
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Apple Cinnamon Bread - Paleo

Apple Cinnamon Bread - Paleo

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1. Preheat oven to 350 degrees and grease a 9x5 loaf pan with coconut oil

  • Dry:
  • 1 cup almond flour
  • 3 Tbsp coconut flour
  • 1 Tbsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • Wet:
  • 1 med apple (finely diced)
  • 3 medium eggs, whisked
  • 2 Tbsp raw honey
  • 1/4 cup coconut oil, melted
  • 1/4 cup chopped pecans or walnuts
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Chickpea Salad Mediterranean Style

Chickpea Salad Mediterranean Style

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Combine all ingredients in bowl and refrigerate

  • Dressing:
  • 1 15oz can garbanzo beans
  • 1/8 cup flat leaf parsley, chopped
  • 1/2 red bell pepper, diced
  • 1/8 cup olives, sliced
  • 1/2 cup EITHER artichoke hearts or roma tomato
  • 2 oz feta cheese
  • 1/8 cup red onion, finely chopped
  • 1/2 Tbsp lemon juice
  • 1/2 Tbsp red wine vinegar
  • 1/4 tsp garlic, chopped
  • 1 Tbsp greek yogurt
  • salt and pepper to taste
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Peanut Butter Cheesecake

Peanut Butter Cheesecake

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Crust: Preheat oven to 325 degrees

  • Crust:
  • 1 1/4 cup graham cracker crumbs
  • 1/4 cup sugar
  • 1/2 stick butter, melted
  • Peanut Butter Mixture:
  • 1/2 cup peanut butter
  • 2/3 cup powder sugar
  • 1/4 cup brown sugar
  • Cheese filling:
  • 2 8oz pkg cream cheese, room temp
  • 1 cup sugar
  • 2 tbsp lemon juice
  • 2 tsp vanila
  • 2 large eggs, room temp
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Vegan Carrot Cake Cupcakes with Cream Cheese Frosting

Vegan Carrot Cake Cupcakes with Cream Cheese Frosting

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This recipe yields 24 cupcakes

  • Cream Cheese Frosting:
  • 1 1/2 tsp baking powder
  • 1/2 cup unsweetened apple sauce
  • 2 1/2 cups flour
  • 3/4 cup sugar
  • 2 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1/4 cup oil, grape seed, sunflower or vegetable all work
  • 2 cups carrots, grated
  • 1 cup crushed pineapple
  • You can add flaked coconut, nuts or raisins if desired
  • 1/4 cup vegan cream cheese, room temp
  • 1/4 cup vegan margarine, room temp
  • 1 tsp vanilla
  • 2 cups confectioners sugar
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Maple Bacon Donuts

Maple Bacon Donuts

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1. In a glass measuring cup, combine milk, yeast and 1 tsp sugar

  • ICING:
  • 3/4 cup milk, heated to 115 degrees F
  • 2 1/4 tsp active dry yeast
  • 1 tsp and 1/4 cup granulated sugar, divided
  • 2 1/2 cup AP flour
  • 1/2 tsp salt
  • 3 Tbsp shortening
  • 1 tsp vanilla extract
  • 1 egg
  • 2 cup powdered sugar
  • 1/4 cup real maple syrup
  • 2/3 Tbsp water
  • 8-10 slices of bacon, cooked and roughly chopped (cook in the oven for best texture)
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Carla Hall's Blueberry Almond Crisp with Frozen Lemon Yogurt

Carla Hall's Blueberry Almond Crisp with Frozen Lemon Yogurt

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step 1 ingredients 1 cup Brown Sugar 1 stick Butter (chilled and cubed) 3/4 cup All-Purpose Flour 1/2 teaspo...

  • For the Crumble:
  • 1 cup Brown Sugar
  • 1 stick Butter (chilled and cubed)
  • 3/4 cup All-Purpose Flour
  • 1/2 teaspoon Cinnamon
  • 1/3 cup sliced Almonds
  • For the Blueberry Filling:
  • 1/4 cup Sugar
  • 1 Lemon (zest and juice)
  • 3 cups Blueberries (fresh or frozen)
  • 1 teaspoon Salt
  • 1 tablespoon Cornstarch
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Sausage and Lentil Salad

Sausage and Lentil Salad

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This salad is an earthy French classic

  • 2 Tbsp red wine vinegar
  • 2 tsp dijon mustard, plus more for serving
  • 6 Tbsp extra virgin olive oil, divided, plus more for serving
  • kosher salt and pepper
  • 2 carrots, finely chopped
  • 1/2 small fennel bulb, finely chopped
  • 1 1/4 lb garlic sausages, preferably French
  • 1 1/2 cups green lentils (10 oz)
  • 2 shallots, halved
  • 3 thyme sprigs
  • 1 bay leaf
  • 1 cup shelled walnuts
  • 1/4 cup chopped parsley, plus more for serving
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Falafel III

Falafel III

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This recipe is from the Lebanese cookbook, Alice's Kitchen You can substitute the fava beans with garbanzo beans,

  • 1 cup dry fava beans, soaked 24 hours
  • 1 cup dry garbanzo beans, soaked 24 hours
  • 1/2 onion, minced
  • 5 cloves garlic, minced or mashed into a puree
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 Tbsp ground coriander
  • 2 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/2 tsp baking soda
  • 1/2 cup parsley, minced
  • 1/2 cup fresh cilantro, minced
  • 1 or 2 Tbsp flour (if needed)
  • vegetable oil, for frying
  • fresh chopped mint, parley, tomatoes, green onions, or onions with sumac, for garnish
  • sesame seeds, optional
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