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Ratatouille with Lentils

Ratatouille with Lentils

By

I snatched this from a Sapphire and modified a bit because I don't currently have a slow cooker

  • 1 tsp olive or coconut oil
  • 1 C dry lentils, rinsed and drained
  • 1 small eggplant (12 ounces), peeled and cubed, or Asian eggplant unpeeled and sliced
  • 14-1/2 -ounce cans diced tomatoes with basil, garlic, and oregano, undrained
  • 2 - 3 fresh or dried tomatoes, chopped
  • 2 large onions, coarsely chopped
  • 2 medium yellow summer squash and/or zucchini, halved lengthwise and cut in 1/2-inch-thick slices (about 2 1/2 cups)
  • 1 medium red sweet pepper, seeded and chopped
  • 1 C water
  • 1/4 to 1/2 tsp ground black pepper
  • salt to taste
5/5 (2 Votes)

Zuppa di Fagioli

Zuppa di Fagioli

By

Another Tuscan traditional recipe that doesn't have refined white flour at the core

  • 1/2 cup dried cannellini beans
  • 1/2 cup dried borlotti beans (aka cranberry beans)
  • 6 tablespoons olive oil
  • 1 small red onion, chopped
  • 5 garlic cloves, finely chopped
  • 1 leek, cleaned and chopped
  • 1 celery rib, chopped
  • 1 medium carrot, finely chopped
  • 1 (14 ounce) can plum tomatoes, cored, seeded, and chopped
  • 1 (32 ounce) container low sodium vegetable broth
  • 1 bunch kale, preferably black palm, stemmed and coarsely chopped
  • 2 sprigs rosemary, chopped
  • 4 sprigs thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • salt and pepper
0/5 (0 Votes)

Jerusalem Artichoke Fritters

Jerusalem Artichoke Fritters

By

This is modified from another recipe at KI

  • 3/4 pound Jerusalem artichokes scrubbed
  • 1 bunch green onion trimmed, chopped
  • 1/3 cup minced mixed sweet peppers, chopped
  • 1/2 C flour
  • 3 small potatoes, peeled or not
  • 1/2 teaspoon sea salt
  • black pepper to taste
  • 1/2 thyme
  • 1/4 teaspoon chilpotle powder
  • 2 eggs lightly beaten
  • 5 tablespoons peanut oil
0/5 (0 Votes)

Zuppa di Porcini

Zuppa di Porcini

By

My trip to Italy (specifically Tuscany) inspired this vegetarian version of a traditional Tuscan dish

  • 2 oz. (56.7 g) dried porcini mushrooms
  • 1/3 C extra virgin olive oil
  • 3 shallots, chopped
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 1/2 pounds small new potatoes, cut into 1/3-inch pieces
  • 3 large cloves garlic, finely chopped
  • 4 C water
  • 1 1/2 - 2 tsp salt
  • Optional Toppings: Sun-dried tomatoes, chives, or roasted chestnuts
0/5 (0 Votes)

Zucchini Rice

Zucchini Rice

By

Tasty way to use Zucchini when there are too many!

  • 1 C Basmati rice, soaked in 2 C water
  • 1 medium zucchini, shredded (about 1 C)
  • 1 Tbsp canola oil
  • 1 Tbsp butter
  • 2 bay leaf
  • 1 tsp cumin
  • 1 tsp black mustard seeds
  • 1 stick cinnamon
  • 4 small red dried pepper
  • lemon juice
  • 1/2 tsp salt
0/5 (0 Votes)

Tomato Apple Chutney

Tomato Apple Chutney

By

Made this recipe of almost all donated ingredients and sold the chutney at a fundraiser for a program to help low i...

  • 1/2 lb. onions, chopped
  • 5 C green tomatoes, chopped
  • 3 C apples, peeled and chopped
  • 1 lg.red pepper, chopped
  • 1/2 C raisins
  • 2 Tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 1/2 tsp mustard seed
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/8 tsp nutmeg
  • 1/8 tsp cayenne
  • 2 tsp salt
  • 1 C sugar
  • 1 C cider vinegar
  • 1/2 tsp turmeric
  • 1 tsp minced jalapenos
0/5 (0 Votes)

Spicy Split Pea Dip

Spicy Split Pea Dip

By

This spicy split pea dip works great with pita, tortilla chips, zucchini strips and a number of garnishes

  • 1 onion, chopped
  • 3 Tbsp. extra virgin olive oil
  • 2 1/2 C. water
  • 8 oz. dried split peas
  • 1/4 C. minced serrano chiles
  • 2 cloves garlic
  • juice of 1 lemon
  • 2 tomatoes peeled and chopped
  • 2 Tbsp. cilantro leaves chopped
  • 1 bay leaf
  • 1 tsp cumin
  • 1/4 tsp sesame oil
  • salt
0/5 (0 Votes)

Grilled Stuffed Portabella Mushrooms (Vegetarian)

Grilled Stuffed Portabella Mushrooms (Vegetarian)

By

1In a bowl mix all stuffing ingredients together adjusting salt, pepper and hot sauce to taste

  • 8 large portabella mushrooms, stems removed (about 8x3-inch round)
  • 8 small firm plum tomatoes (sliced into thin slices)
  • 2 tablespoons olive oil (or to taste)
  • salt and pepper
  • 1/3 cup grated parmesan cheese (or use finely grated mozza cheese)
  • 1 (14 ounce) jar artichoke hearts (drained and coarsley chopped, tough leaves removed)
  • 1/2 cup cream cheese, room temperature
  • 1/4 cup sour cream
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon minced fresh garlic
  • 2 tablespoons fresh basil (or use 2 tbsps fresh oregano)
  • 1 large green onion (very finely chopped)
  • 2 teaspoons louisianna hot sauce (or to taste, or use a few drops Tabasco)
  • salt and pepper
0/5 (0 Votes)

Roasted green Beans with Sun-Dried Tomatoes, Goat Chese, and Olives

Roasted green Beans with Sun-Dried Tomatoes, Goat Chese, and Olives

By

Adjust over rack to middle position; heat oven to 450 degrees

  • 1/2 pound green beans
  • 1/2 tablespoon olive oil
  • table salt and ground black pepper
  • 1/2 teaspoon extra virgin olive oil
  • 1/2 tablespoon lemon juice
  • 1/4 cup oil-packed sun-dried tomatoes, rinsed, patted dry, and coarsely chopped
  • 1/4 cup pitted kalamata olives, quartered lengthwise
  • 1 teaspoon minced fresh oregano leaves
  • 1 ounce goat cheese (crumbled - about 1/4 cup)
0/5 (0 Votes)

Celeraic Salad

Celeraic Salad

By

An excellent, easy way to enjoy the delicate flavor of celeraic

  • 1 normal sized celeraic root
  • 2-3 purple shallots
  • 1/2 C chopped italian parsley
  • 2 tsp mayonnaise
  • 1 tsp dry mustard powder
  • salt, black pepper to taste
0/5 (0 Votes)