Menu Enter a recipe name, ingredient, keyword...

Courtneyepowell's profile page

Recipes

Seared Scallops with Haricots Verts

Seared Scallops with Haricots Verts

By

1. Combine first 5 ingredients in a bowl

  • 2 T finely chopped shallots
  • 2 T chopped parsley
  • 1 T fresh lemon juice
  • 1 T dry white wine
  • 1/2 t Dijon mustard
  • 3/8 t black pepper, divided
  • 2 quarts water
  • 12 oz haricots verts, trimmed
  • 1 1/2 T butter
  • 21 T canola oil
  • 1 1/2 lbs sea scallops (about 16)
  • 1/4 t kosher salt
0/5 (0 Votes)

Halibut & Black Bean Burrito Casserole

Halibut & Black Bean Burrito Casserole

By

Preheat oven to 400°F. Lightly mist an 11-cup (2

  • Olive oil cooking spray
  • 10 oz boneless, skinless Pacific halibut fillet, cut crosswise into 1/4-inch pieces (about 18 pieces)
  • 3 tsp fresh lime juice, divided
  • 1/2 tsp ground cumin, divided
  • 1 cup cooked or BPA-free canned black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 2 green onions, thinly sliced (about 1/2 cup)
  • 1/2 cup corn kernels (thawed, if frozen)
  • 1/2 tsp finely grated lime zest
  • 1/4 cup finely diced roasted red pepper (TIP: If you’re opting for store-bought roasted peppers to save you time in the kitchen, select a variety that’s jarred in water, not oil.)
  • 1 tbsp chopped fresh cilantro
  • 6 whole-wheat tortillas (7 inches each)
  • 1 1/2 oz low-fat Monterey Jack or cheddar cheese, finely grated (about 3/4 cup)
  • 1/2 cup low-fat sour cream or low-sodium salsa for garnish, optional
4.3/5 (6 Votes)

Rice Pudding with Dried Cherries

Rice Pudding with Dried Cherries

By

In a heavy-bottomed saucepan, combine 4 cups milk, 1 cup long-grain rice, 2/3 cup sugar and 1/4 tsp salt

  • 4 cups milk
  • 1 cup long-grain rice
  • 2/3 cup sugar
  • 1/4 teaspoon salt
  • 3/4 cup dried cherries
  • 1/2 teaspoon vanilla extract
  • cinnamon
4.4/5 (20 Votes)

Black Bean and Corn Salsa

Black Bean and Corn Salsa

By

Combine all ingredients in a large bowl

  • 1 15 oz cans black beans, drained
  • 1 can Mexicorn, drained
  • 1/2 c diced sweet red pepper
  • 1/4 c diced purple onion
  • 1/4 c diced cucumber
  • 2 T diced celery
  • 2 T minced jalapeno pepper
  • 1 clove garlic, pressed
  • 2 T chopped fresh cilantro
  • 1 T chopped fresh basil
  • 2 T olive oil
  • 2 T tomato juice
  • 2 T red wine vinegar
  • 1 T fresh lemon juice
  • 1 1/2 t chopped fresh thyme
  • 1/2 t ground cumin
  • 1/2 t chili powder
  • 1/4 t salt
  • 1/4 t freshly ground pepper
4/5 (2 Votes)

Chicken Meatball Noodle Bowl

Chicken Meatball Noodle Bowl

By

1. Prepare noodles according to package directions; drain and set aside

  • 4 ounces thin rice noodles
  • 12 ounces ground chicken
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons snipped fresh cilantro
  • 1/2 teaspoon salt
  • 3 tablespoons coconut oil
  • 1 red Fresno chili pepper, seeded and finely chopped
  • 1/3 cup rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 3 cups shredded leaf lettuce
  • 1/2 cup finely shredded carrot
  • Fresh cilantro, sliced Fresno peppers, lime wedges, and/or sliced green onions (optional)
4/5 (2 Votes)

Whole Wheat Blueberry Muffins

Whole Wheat Blueberry Muffins

By

1. Heat oven to 350. Line a 12-hold muffin pan with cases

  • 2 very ripe large bananas
  • 2 cups whole-wheat flour
  • 1 1/2 t baking powder
  • 1 t baking soda
  • 1 pinch of fine sea salt
  • 1/2 c light brown sugar
  • 1 1/4 c buttermilk
  • 1 large egg, lightly beaten
  • 1/4 c light olive oil
  • 7 oz blueberries, rinsed and drained
  • 1 T raw brown sugar
0/5 (0 Votes)

Stuffed Chicken Breasts

Stuffed Chicken Breasts

By

1. Spread chicken onto a large cutting board

  • 1 1/2 pounds thinly sliced chicken breast halves
  • 1/3 cup crumbled blue cheese
  • 1/3 cup chopped dried mission figs
  • 1/4 cup shelled pistachios, chopped
  • 1/4 teaspoon each salt and pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • Salad greens (optional)
4.3/5 (7 Votes)

Chicken Cordon Bleu

Chicken Cordon Bleu

By

1. Preheat oven to 350°. 2

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 3/4 cup panko (Japanese breadcrumbs)
  • 1/2 cup all-purpose flour
  • 1 tablespoon water
  • 1 large egg
  • 2.5 ounces shredded Gruyère cheese (about 10 tablespoons), divided
  • 1 tablespoon chopped fresh thyme
  • 2 garlic cloves, minced
  • 4 slices pancetta (about 1 1/4 ounces)
  • Cooking spray
4.6/5 (27 Votes)

Cornmeal Chocolate-Chunk Cookies with Raisins and Fennel Seeds

Cornmeal Chocolate-Chunk Cookies with Raisins and Fennel Seeds

By

Preheat oven to 350 degrees

  • 1 1/2 sticks unsalted butter, room temperature
  • 1 cup sugar
  • 1 tablespoon fennel seeds, toasted and finely ground
  • 1 large egg
  • 1 cup all-purpose flour
  • 2/3 cup medium-grind yellow cornmeal
  • 1 teaspoon baking powder
  • 3/4 teaspoon coarse salt
  • 3/4 cup golden raisins
  • 5 ounces coarsely chopped milk chocolate (1 1/4 cups)
4.6/5 (5 Votes)

Soba Salad with Grilled Eggplant and Tomato

Soba Salad with Grilled Eggplant and Tomato

By

STEP 1 Preheat grill for direct heat

  • 1 medium eggplant, cut lengthwise into 1-inch slices
  • Coarse salt
  • 2 tablespoons safflower oil, plus more for brushing
  • 1 medium tomato, halved
  • 8 ounces soba noodles
  • 3 scallions, thinly sliced
  • 1/4 cup soy sauce
  • 1/4 cup fresh lemon juice (from 1 to 2 lemons)
  • 2 teaspoons toasted sesame oil
  • 1/4 cup coarsely chopped cilantro
4.6/5 (7 Votes)