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Recipes
Chicken Tamale Casserole
By mistiwb
1. Preheat oven to 400°. 2
- 1 * 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
- 1/3 * 1/3 cup fat-free milk
- 1/4 * 1/4 cup egg substitute
- 1 * 1 teaspoon ground cumin
- 1/8 * 1/8 teaspoon ground red pepper
- 1 * 1 (14 3/4-ounce) can cream-style corn
- 1 * 1 (8.5-ounce) box corn muffin mix (such as Martha White)
- 1 * 1 (4-ounce) can chopped green chiles, drained
- * Cooking spray
- 1 * 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
- 2 * 2 cups shredded cooked chicken breast
- 1/2 * 1/2 cup fat-free sour cream
Slow cooker Beef Stew
By mistiwb
definitely use low sodium tomato juice
- 1 1/2 pounds beef roast (or stew meat)
- 1/2 teaspoon freshly-ground black pepper
- 2 garlic cloves minced
- 1/2 package onion soup mix
- 2 teaspoons Worcestershire sauce
- 1 teaspoon steak sauce
- 1/2 cup water
- 1/2 cup tomato juice
- 3 carrots sliced
- 1 yellow onion
- quartered new potatoes
- 8 oz sliced mushrooms
- 1 cup beef broth
Dark Chocolate Mulled Wine Sauce
By mistiwb
for ice cream...yummy! stores 1 week in fridge
- * 1 sachet Mulling Spice Blend:
- 1 * 1 cup cabernet sauvignon or other dry red wine
- 1/2 * 1/2 cup sugar
- 1 * 1 sachet Mulling Spice Blend
- 1/2 * 1/2 cup Dutch process cocoa
- 1/2 * 1/2 cup light-colored corn syrup
- 1 * 1 ounce semisweet chocolate, chopped
- r
- 2 tsp whole allspice
- 1/4 tsp whole cloves
- 1 3in cinnamon stick in half
- 1 3x1in strip of orange rind
Margarita Fish Tacos
By mistiwb
In a small bowl, combine the tequila with the lime zest and juice, 2 tablespoons vegetable oil, seafood seasoning, ...
- 2 ounces tequila
- 1 lime, zested and juiced
- 3 tablespoons vegetable oil
- 1 tablespoon seafood seasoning (recommended: Old Bay)
- 1 teaspoon chili powder
- 4 (6 to 8-ounce) portions mahi mahi or halibut fillets
- 1 small to medium red onion, chopped
- 1 jalapeno pepper, seeded and chopped
- 2 cloves garlic, finely chopped
- 8 to 10 tomatillos, peeled and coarsely chopped
- Salt and freshly ground black pepper
- 1 teaspoon ground cumin
- 1 lemon, zested and juiced
- 1 generous tablespoon honey
- 1 small ripe avocado, halved, seeded and flesh removed
- Cooking spray
- 8 soft flour tortillas
- 1/2 small white or red cabbage, shredded
Garlic Shrimp with Angel Hair Pasta
By mistiwb
this would be good with or without the pasta
- 12 oz angel hair pasta
- 2 1⁄2 Tbsp butter
- 2 Tbsp olive oil
- 2 Tbsp minced garlic
- broccoli florets (small pieces)
- 1 lb peeled, deveined large shrimp, thawed if frozen
- 1 Tbsp grated lemon zest
- 1 ⁄4 tsp each salt and crushed red pepper
- 1 ⁄4 cup lemon juice
- 1 ⁄3 cup chopped parsley
Chicken Cordon Bleu Panini
By mistiwb
Heat the olive oil and butter in a large sauté pan over medium-high heat
- For the Chicken:
- 1 Tablespoon Olive Oil
- 1 Tablespoon Butter
- 1/2 Cup Flour
- 1 Egg, beaten
- 1 Cup Panko Bread Crumbs
- 4 Boneless, skinless thin-cut chicken breasts
- Salt and Pepper
- For the Honey-mustard Sauce:
- 1/4 Cup Prepared Yellow Mustard
- 1/4 Cup Honey
- 2 Tablespoons Light Corn Syrup
- 2 Tablespoons Mayonnaise
- 1 1/2 Teaspoon Dried Onion Flakes
- For the Sandwich:
- 1 Loaf French Bread, cut cross-wise into 4 ~5" pieces
- 4 Slices Smoked, fully-cooked ham
- 4 Slices Swiss Cheese
Spicy Chicken Sandwiches with Cilantro-Lime Mayo
By mistiwb
1. To prepare mayo, combine the first 4 ingredients
- * Mayo:
- 1/4 * 1/4 cup reduced-fat mayonnaise
- 2 * 2 tablespoons chopped fresh cilantro
- 1 * 1 teaspoon fresh lime juice
- 1 * 1 garlic clove, minced
- *
- Chicken:
- 1/4 * 1/4 cup egg substitute
- 3 * 3 tablespoons hot sauce (such as Tabasco)
- 1 * 1 teaspoon dried oregano
- 1/2 * 1/2 teaspoon salt
- 2 * 2 (6-ounce) skinless, boneless chicken breast halves
- 4 1/2 * 4 1/2 ounces baked tortilla chips (about 6 cups)
- 2 * 2 tablespoons olive oil
- *
- Remaining ingredients:
- 4 * 4 (2-ounce) Kaiser rolls, split
- 12 * 12 (1/8-inch-thick) red onion slices
- 4 * 4 lettuce leaves
Chicken Corn Casserole
By mistiwb
Scott liked this as is...I thought it could use some pinto or black beans
- cooking spray
- 2 1/2 cups rotisserie chicken
- 1 (11-oz) can Southwestern- or Mexican-style corn (undrained)
- 1 (10-oz) can mild diced tomatoes and green chiles (undrained)
- 1/2 cup corn muffin mix
- 1/4 cup light sour cream
- 1/4 cup light mayonnaise
- 1/4 cup shredded reduced-fat sharp Cheddar cheese
Sweet Potatoe Pie -Auntie Cath's
By mistiwb
1.Mix sweet potatoes, milk, egg,and spices together until smooth
- 1 can (29oz) sweet potatoes (drained & mashed)
- 1 can (14oz)sweetened condensed milk
- 1 egg
- 1 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1/4 teaspoon of ginger
- 1/8 teaspoon of ground cloves
- Topping
- 1/4 cup brown sugar packed
- 2 Tablespoons of flour
- 1/4 teaspoon of cinnamon
- 2 Tablespoons of butter
- Mix and blend until crumbly
Black Bean Salsa
By mistiwb
You can make this as spicy as you want
- Black Beans 2 cans
- Corn 1 can
- Bell Peppers -any colors
- Onion
- Cilantro
- Jalapeno
- Avacado
- Mexican Rotel (drain) 1-2 cans
- Cumin
- Garlic Powder
- Sugar 1-2 tb