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Elliot's Jambalaya

Elliot's Jambalaya

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1. saute first group of ingredients 2

  • 2 T oil
  • 2 onions, chopped
  • 2 green peppers, chopped
  • garlic
  • 1 cup shrimp
  • 1 cup cooked chicken
  • 1 cup sliced sausage
  • 1 can cut up tomatoes
  • 2 1/2 cups chicken broth
  • 1 cup raw rice
  • 1 T parsley
  • 1/2 t thyme
  • 1/2 t salt
  • + 1/2 t tabasco
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Crispy Herb Shrimp with Aioli

Crispy Herb Shrimp with Aioli

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Combine 1/4 cup panko, parsley, thyme, and crushed red pepper in a mini food processor; pulse to combine

  • 3/4 cup panko (Japanese breadcrumbs), divided
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons chopped fresh thyme
  • 1/8 teaspoon crushed red pepper
  • 2 tablespoons cornstarch
  • 2 large egg whites, lightly beaten
  • 1/4 t red pepper
  • 1 1/2 pounds large shrimp, peeled and deveined
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil, divided
  • 1/2 cup 2% Greek yogurt
  • 1/4 cup canola mayonnaise
  • 3 tablespoons chopped fresh chives
  • 1 tablespoon fresh lemon juice
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Pesto

Pesto

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1.Combine basil, garlic and walnuts in the bowl of a food processor and chop

  • 2 cups fresh basil leaves
  • 4 good sized garlic cloves, peeled
  • 1 cup shelled walnuts or 1/4 cup pine nuts
  • 1 cup olive oil
  • 1 1/4 cups freshly grated Parmesan cheese
  • Salt and pepper, to taste
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Easy Key Lime Pie

Easy Key Lime Pie

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Melt butter, add sugar and then add crushed crackers

  • For the filling:
  • 1/3 c. butter
  • 1/4 c. sugar
  • 1 1/4 c. finely crushed graham cracker
  • 4 large egg yolks
  • 1 (14 ounce) can sweetened condensed milk
  • 1 lime
  • 1/4 cup key lime juice
  • 2 teaspoons lime zest
  • green food coloring (optional)
  • Whipped topping to garnish
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Lightened up shrimp fettucini alfredo

Lightened up shrimp fettucini alfredo

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Prepare fettuccine pasta according to package directions; add frozen veggies the last 5 minutes of cooking

  • 1 bag (12 ounces) frozen peas and broccoli
  • 4 tablespoons vegan butter (I used Earth Balance)
  • 4 cloves garlic, minced, divided
  • 1 pound large shrimp (about 16), shelled and deveined, tails removed
  • salt and fresh ground pepper, to taste
  • 1 tablespoon olive oil
  • 3 tablespoons all-purpose flour
  • 1 cup vegetable broth
  • 1 cup skim milk
  • 1/2-cup shredded Parmesan cheese
  • salt and fresh ground pepper, to taste
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Grilled Eggplant Parmesan Sandwich

Grilled Eggplant Parmesan Sandwich

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Preheat grill to medium-high

  • 1 large eggplant, (1 1/4-1 1/2 pounds), cut into 12 1/4-inch-thick rounds
  • Canola or olive oil cooking spray
  • 1/4 teaspoon salt
  • 3 tablespoons finely shredded Parmesan, or Asiago cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 4 small pieces focaccia bread, or rustic Italian bread
  • 2 teaspoons extra-virgin olive oil
  • 5 ounces baby spinach
  • 1 cup crushed tomatoes, preferably fire-roasted
  • 3 tablespoons chopped fresh basil, divided
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Involtini

Involtini

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Step 1Heat oven to 375 degrees

  • 3 eggplants, about 1 pound each, trimmed and cut lengthwise into slices 1/4 inch thick (about 16 slices total)
  • 3/4 cup olive oil, or as needed
  • 8 ounces feta cheese, crumbled
  • 1/2 cup pine nuts
  • 1/3 cup raisins, soaked in hot water for 10 minutes until plump, then drained
  • 1/4 cup extra virgin olive oil, more for drizzling
  • 2 tablespoons bread crumbs
  • 1 garlic clove, peeled and minced
  • Finely grated zest of 1 lemon
  • 1 1/2 teaspoons dried mint
  • 2 tablespoons chopped Italian parsley leaves
  • 1 large egg, beaten
  • Salt and freshly ground black pepper
  • 2 1/2 cups drained canned crushed tomatoes
  • 1 large ball fresh mozzarella in 1/4-inch slices
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Corn Chowder

Corn Chowder

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In a large saucepan, cook onion and pepper in hot canola oil until onion is softened

  • 1 medium onion, chopped
  • 1/2 cup chopped green pepper
  • 1 tablespoon canola oil
  • 3 cups frozen corn
  • 1 14-ounce can fat-free chicken broth
  • 1 cup cubed, peeled potato
  • 2 tablespoons flour
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups 1 percent milk
  • 1 cup reduced-fat shredded white cheddar cheese
  • 2 slices cooked bacon, crumbled
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Chicken, Rice, and Parmesan Skillet

Chicken, Rice, and Parmesan Skillet

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1. Heat a large skillet over medium-high heat

  • 2 teaspoons olive oil
  • 5 skinless, boneless chicken thighs, cut into bite-sized pieces (about 1 1/4 pounds)
  • 1 cup chopped red bell pepper
  • 3/4 cup uncooked quick-cooking basmati rice (such as Uncle Ben's)
  • 1 1/2 cups water
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 3 cups broccoli florets
  • 2 ounces Parmesan cheese, shaved (about 1/2 cup)
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Sauteed Trout with Lemon Chive Butter

Sauteed Trout with Lemon Chive Butter

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1.Mix 3 tablespoons butter, the lemon zest, juice, shallots and 2 tablespoons chives until well combined

  • 5 tablespoons unsalted butter, softened and divided
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon finely chopped shallot
  • 3 tablespoons finely chopped fresh chives, divided
  • Kosher salt and freshly cracked black pepper
  • 4 pieces trout fillet
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