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Recipes
Poulet Bonne Femme
By tcasteel2000
Peeling pearl onions can be a tricky undertaking, unless you know the secret! Use a paring knife to remove the tip ...
- 1 1/2 Tbsp. coconut oil
- 6 boneless, skinless chicken breast halves
- Salt and pepper to taste
- 1 1/2 Tbsp butter
- 12 baby carrots
- 12 pearl onions
- 1 1/2 cups low sodium chicken broth
- 1 1/2 tsp tarragon
- 1/3 tsp thyme
- 5 med. russet potatoes, peeled and sliced
Delicious And Healthy Chocolate Mousse Recipe
By tcasteel2000
1. Soak the dates in the milk or water for 10-30 minutes to soften
- 2 medium sized ripe avocados
- 1/3 cup raw cacao powder, or more to taste
- 5 fresh dates, pitted and roughly chopped
- 1/4 cup coconut milk, nut milk or filtered water
- 1 tsp. natural vanilla extract or pure vanilla powder
- A pinch of unrefined sea salt
- Optional
- Dried coconut,grated dark chocolate or berries to serve
Chicken and White Bean Soup
By tcasteel2000
Heat oil in a Dutch oven over medium-high heat
- 2 teaspoons extra virgin olive oil
- 2 leeks, white and light green parts only, cut into 1/4-inch rounds
- 1 tablespoon fresh sage, chopped or 1 tsp. dried
- 28 ounces reduced-sodium chicken broth
- 2 cups water
- 15 ounces cannellini beans, rinsed
- 2 pounds precooked skinless, boneless chicken, shredded (approximately 4 cups)
No Bake Energy Bites
By tcasteel2000
1.Stir all ingredients together in a medium bowl until thoroughly mixed
- 1 cup(dry) oatmeal(old-fashioned oats)
- 2/3 cup toasted coconut flakes
- 1/2 cup nut butter
- 1/2 cup ground flax seed
- 1/2 cup chocolate chips (optional)
- 1/3 cup honey
- 1 Tbsp. chia seeds(optional)
- 1 tsp. vanilla extract
Rice & Lentil Salad
By tcasteel2000
Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a lg
- 2 Tbsp evoo
- 2 Tbsp sherry vinegar or red-wine vinegar
- 1 Tbsp finely chopped shallot
- 1 Tbsp Dijon mustard
- 1/2 tsp paprika, perferably smoked
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 cups cooked brown rice
- 1 1/3 cups, cooked lentils
- 1 carrot, diced
- 2 Tbsp chopped fresh parsley
Healthy Picadillo
By tcasteel2000
Cooking Light OCTOBER 2000
- 2 pounds ground round
- 1 tablespoon olive oil
- 1 1/2 cups thinly sliced onion
- 1 garlic clove, minced
- 1 1/2 cups (1/4-inch-thick) slices yellow bell pepper, each slice cut in half
- 1 1/2 cups (1/4-inch-thick) slices red bell pepper, each slice cut in half
- 1 cup finely chopped carrot
- 3/4 cup golden raisins
- 1/2 cup dry white wine
- 1/4 cup sliced pimento-stuffed manzanilla or green olives (about 15 olives)
- 2 tablespoons balsamic vinegar
- 1 1/2 teaspoons salt
- 1/8 teaspoon black pepper
- 2 bay leaves
- 1 (14.5-ounce) can no-salt-added stewed tomatoes, undrained
- 1 (8-ounce) can no-salt-added tomato sauce
Sugar-and-Spice Cured Turkey
By tcasteel2000
Preparation Remove giblets and neck; rinse turkey with cold water
- 1 (12-pound) whole turkey
- 1/4 cup firmly packed light brown sugar
- 2 Tbsp. kosher or coarse-grain sea salt
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cloves
- 1/2 tsp. ground mace
- 1 lg. onion, quartered
- 28 oz.low-sodium chicken broth
- Additional chicken broth
- 2 Tbsp. all-purpose flour
- Garnishes; fresh rosemary sprigs, apple slices, nuts
The REAL No-Guilt Chocolate Pudding By: FullWell
By tcasteel2000
Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food pr...
- 3 ripe avocados - peeled, pitted, and cubed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup
- 1 teaspoon lemon juice
- 2 teaspoons vanilla extract
- 1 pinch salt
- 1 tablespoon water, or as needed
Lean Green Lettuce Tacos
By tcasteel2000
Preparation 1. Sauté first 3 ingredients in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minu...
- 1 small zucchini, diced
- 1 small yellow squash, diced
- 1/2 lb.lean ground beef
- 1 Tbsp. olive oil
- oz.) taco fresco seasoning 1 (8
- oz.) can no salt-added-tomato sauce
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
- 8 romaine lettuce leaves
- Toppings: diced tomato, chopped fresh cilantro, chopped red onion, crumbled queso fresco*
Garlic Parmesan Spaghetti Squash
By tcasteel2000
Preheat oven to 375 degrees F
- 8 tablespoons unsalted butter, divded
- 3 cloves garlic, minced
- 1/4 cup vegetable broth
- 1/2 cup freshly grated Parmesan
- 2 tablespoons chopped fresh parsley leaves
- For the spaghetti squash
- 1 (2-3 pound) squash
- 2 Tsp. olive oil
- Salt and Pepper to taste