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Apple Crisp

Apple Crisp

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Preheat the oven to 350 degrees F

  • FRUIT FILLING:
  • 6 baking apples, peeled, cored, and cut into wedges
  • 1 tablespoon lemon juice
  • 1/2 cup sugar
  • 2 tablespoons flour
  • TOPPING:
  • 1 1/4 cups flour
  • 1/2 cup rolled oats
  • 1/2 cup light brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 12 tablespoons butter (1 1/2 sticks), chilled and cut into small pieces
  • 1/2 cup nuts, coarsely chopped and toasted
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Spicy Ginger Marinated Chicken

Spicy Ginger Marinated Chicken

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For marinade:: 1. In a small bowl, stir together marmalade, soy sauce, vinegar, oil, ginger, and crushed red peppe...

  • 1/4 cup low-sugar orange marmalade
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon canola oil
  • 2 teaspoons grated fresh ginger or 1/2 teaspoon ground ginger
  • 1/8 - 1/4 teaspoon crushed red pepper
  • 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
  • Nonstick cooking spray
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Slow Cooker Beef Stew

Slow Cooker Beef Stew

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Set the crock pot on low. In a bowl, mix together the salt, pepper and flour

  • 2 lbs. beef stew meat, cubed
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1 clove minced garlic
  • 1 tsp. Worcestershire sauce
  • 1 tsp. paprika
  • 1 bay leaf
  • 1/4 cup flour
  • 1 chopped celery stalk
  • 1 chopped onion
  • 4 sliced carrots
  • 4 diced potatoes
  • 1 1/2 cups beef broth
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Lentil and Barley Soup

Lentil and Barley Soup

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Brown the beef and drain. Add lentils, barley, vegetable broth and beef broth

  • 1 pound ground beef
  • 2 cups lentils
  • 1 cup barley
  • 12 cups vegetable broth
  • 2-10 oz cans of beef broth
  • 1 large stalk celery, diced
  • 2 carrots, diced
  • 1/2 cup onion, diced
  • 4 cups chopped tomatoes
  • 2-3 cloves of garlic, minced
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 2 bay leaves
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delicious baked crab dip

delicious baked crab dip

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Preheat the oven to 325 F (160 C)

  • crabmeat - 1/2 pound (250 g), jumbo lump
  • cheddar cheese - 1 cup, shredded
  • mozzarella - 1/2 cup, shredded
  • pecorino cheese - 1/4 cup, finely grated
  • mayonnaise - 1/2 cup
  • garlic - 2 cloves, pressed
  • worcestershire sauce - 3 tbsp
  • lime - juice of 1
  • tabasco - 1 tsp
  • dijon mustard - 1 tbsp
  • salt and pepper - use very generously
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Persian Herb Stew (Khoresh-e Ghormeh Sabzi)

Persian Herb Stew (Khoresh-e Ghormeh Sabzi)

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Clean and wash the herbs, dry thoroughly and chop finely

  • 2 pounds meat (lamb or beef) washed and cubed
  • 1 cup red kidney beans or pinto beans, soaked overnight
  • 1 large yellow onion, finely chopped
  • 4 bunches parsley
  • 1 bunch cilantro
  • 2 large leeks or 4 scallions (green stems only)
  • 1 small bunch fresh fenugreek, or 1 tablespoon dried fenugreek (shanbalileh), too much fenugreek will cause ghormeh sabzi to taste bitter
  • 2 bunches fresh spinach
  • 3-4 dried lemons (limoo amani), or 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Vegetable oil
  • Water
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Basil Pesto

Basil Pesto

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Place the basil, parsley, pine nuts, garlic, olive oil and Parmesan in a blender or food processor

  • 1 1/2 packed cups fresh basil leaves, washed, dried
  • 1/4 cup Italian parsley leaves, washed and spun dry
  • 1/4 cup toasted pine nuts
  • 4 cloves garlic, minced
  • 3/4 cup finely grated Parmesan cheese
  • 1/4 cup extra virgin olive oil
  • salt and freshly ground pepper
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Chicken and Artichoke Tagine

Chicken and Artichoke Tagine

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Yield: 5 servings Helpful Tips: 1

  • 6 Artichokes
  • 1 Lemon
  • 2 pounds Chicken Thighs (skinless; bone-in)
  • 1 large Yellow Onion (medium dice)
  • 4 Garlic cloves (chopped)
  • 1 cup White Wine
  • 1 1/2 cups Chicken Stock (plus more if necessary)
  • 1 cup pitted Green Olives
  • 1/2 cup Parsley (plus more for garnish)
  • 1/2 cup Mint (plus more for garnish)
  • 1 Lemon (sliced into half moons)
  • Cooked Rice (for serving)
  • Olive Oil
  • Salt and Pepper
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Peach Soy Sherbet

Peach Soy Sherbet

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Place all ingredients into the Vitamix container in the order listed and secure lid

  • 1 cup (240 ml) soy milk
  • 1 pound (454 g) frozen unsweetened peach slices*
  • 1/4 cup (50 g) honey or other sweetener, to taste
  • 1/2 teaspoon vanilla extract
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Cheeseburger Macaroni

Cheeseburger Macaroni

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Serves 4

  • 1 lb lean hamburger meat
  • 1 pkg taco seasoning
  • 1 can Rotel tomatoes and green chilies (or petite diced tomatoes)
  • 2 cups beef broth (or water)
  • 1 cup elbow macaroni
  • Cheese Sauce
  • 2 Tablespoons butter
  • 2 tbsp flour
  • 3/4 cup milk
  • 1 cup shredded cheddar cheese
  • 1/2 tsp salt
  • 1/2 tsp pepper
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