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Recipes
Stuffed Mushrooms
By Steve-3
If chopping skills need work, just throw mushroom stems, onion, garlic and spices in food Processor fitted with met...
- 20 baby bella or crimini mushrooms, brushed clean
- 2 TBL olive oil
- 1/2 onio, peeled, finely chopped
- 2 cloves fresh garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon black pepper
- 1/2 cup panko breadcrumbs
- 6 fresh basil leaves, chopped (I used dry ones)
- 6 fresh chives, chopped (I used green onion)
- 1/4 cup cream cheese
Susie's Butternut Squash Soup
By Steve-3
Melt butter, add onions and powder - cook 20-25 minutes or until tender Peel, scrape out seeds and chop squash Wh...
- Ingredients:
- 4 T sweet butter
- 2 cups yellow onions, finely chopped
- 4 t. curry powder (or 5 if you want more curry)
- 2 medium size butternut squash (3 lbs.)
- 2 granny smith apples, peeled, cored and chopped
- 3 cups chicken stock
- 1 cup apple juice
- salt and pepper to taste
Parsley Salad from Susie Regal
By Steve-3
Mix the oil, mustard, lemon juice
- 1/2 c canola oil
- 1/2 c olive oil
- 2 T mustard
- 4 T lemon juice
- 1/2 c feta cheese
- 1 c chopped and toasted almonds
- 2-3 bunches parsley
- Dash of salt, pepper, paprika
Almond/Carrot/Ginger-Stuffed Zucchini
By Steve-3
Preheat oven to 375 degrees
- 1 large onion, peeled and chopped
- 2 Tbs olive oil
- 4 medium zucchini
- 1 clove garlic, minced
- 4 medium carrots, scraped and finely diced
- 1 tsp. grated fresh ginger
- 2/3 cup soaked almonds, chopped, or raw unsoaked macadamia nuts, chopped
- salt to taste
- Zip (Spice Hunter) or pepper, to taste
Vegetable Lassagna
By Steve-3
Oil 9 by 13 inch baking dish, then set aside
- Ingredients:
- 3 Yams diced in bite size pieces
- 2 TBL extra virgin olive oil
- 1 teaspoon garlic powder
- 1 pound lasagna noodles, cooked to directions
- 5 cups Marina sauce
- 8 ounces baby spinach, washed and chopped
- 3 cups tofu cheese
Crispy Quinoa and Bean Patties
By Steve-3
1. In a medium bowl, mash the beans with a fork
- 3 cups cooked quinoa
- 3 cups cooked sweet potatoes and kale (from quinoa, kale and pesto recipe)
- 1 15.5 ounce can kidney beans, rinsed
- 2 large eggs
- 3/4 cup grated Parmesan (about 2 ounces)
- Kosher salt and black pepper
- 3 T olive oil, plus more if necessary
- 1 T red wine vinegar
- 6 cups mixed greens
- 1 pint cherry tomatoes, halved
Miso, Kale and Black Bean Quesadilla
By Steve-3
In a large microwave safe bowl, mix together the chopped greenery ingredients
- Greenery:
- 1 large bunch of kale, de-stemmed and chopped
- 1/4 cup cilantro, chopped
- Dressing:
- 1 Tbsp. olive oil
- 1 Tbsp. miso paste (I use red)
- 1/2 tsp. ground cumin
- 1/4 tsp. chili powder
- 1/4 tsp. kosher salt
- dash of ground black pepper
- 1 lime, juiced
- Sustenance:
- 2 15 oz. cans of black beans, drained and rinsed
- 1/4 cup water
- 2 large garlic cloves, minced
- 4 large burrito-sized flour tortillas
- 2 cups vegan mozzarella cheese, shredded
- Optional Condiments:
- salsa, for serving
- vegan sour cream, for serving
Stir Fry -- Amazing Vegan
By Steve-3
Notes: Feel free to add sliced carrots or red pepper in your stir fry
- Tofu:
- 1 20 oz. package of vacuum packed extra firm tofu, cubed
- Veggies:
- 1 Tbsp. sesame oil
- 1 cup broccoli florets, chopped
- 1 cup snow peas, halved on a diagonal
- 1 cup canned baby corn, diagonally sliced
- 1 cup asparagus, diagonally sliced
- Sauce:
- 1/4 cup liquid amino acids or soy sauce
- 2 garlic cloves, minced
- 2 Tbsp. brown sugar
- 1 1/2 Tbsp. fresh ginger, minced
- 1 Tbsp. agave nectar or maple syrup
- 1 Tbsp. corn starch
- red pepper flakes
Sesame Ginger Vinaigrette
By Steve-3
Combine everything but the zest in a blender, blend, then whisk in the zest
- Zest of 1 orange
- Juice of 1 orange
- 2 teaspoons grated fresh ginger
- 2 1/2 tablespoons rice wine vinegar
- 2 tablespoons light olive oil
- 1 tablespoon dar sesame oil
- 1 teaspoon soy sauce
Alkaline-Grain Veggie Burgers (Makes about 7 patties)
By Steve-3
Pre-prep: Be sure to soak the millet in water overnight and rinse thoroughly before using
- 2 Tbs raw coconut oil
- 2 cloves of garlic, finely minced
- 1 large onion, finely minced
- 3 cups of spinach, finely chopped
- 2 stalks of celery, finely minced
- 2 small carrots, peeled and minced
- 1 Tbs. cumin
- 1/2 tsp. black pepper
- High quality sea salt, to taste
- 1/2 cup dry millet
- 1 cup amaranth flour