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Artichokes Benedict - South Beach Diet Recipes

Artichokes Benedict - South Beach Diet Recipes

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Nutritional Information: 227 calories 12 g total fat (3 g sat) 225 mg cholesterol 16 g carbohydrate 18 g p...

  • Mock Hollandaise Sauce:
  • 2 medium artichokes
  • 2 slices Canadian bacon
  • 2 eggs
  • 4 tablespoons Mock Hollandaise Sauce (see recipe below)
  • 1 ⁄4 cup liquid egg substitute
  • 1 tablespoon trans-fat-free margarine (vegetable-oil spread)
  • 1 teaspoon fresh lemon juice
  • 1 ⁄2 teaspoon Dijon mustard
  • Dash cayenne
0/5 (0 Votes)

Pesto Herb Spread

Pesto Herb Spread

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Directions Place cream cheese and pesto in a food processor or blender

  • 2 (8 ounce) packages cream cheese
  • 3 tablespoons pesto
  • 2 tablespoons chopped fresh chives
  • 3 tablespoons chopped fresh cilantro
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Butterflied Chicken with Roasted Root Vegetables and Pan Gravy

Butterflied Chicken with Roasted Root Vegetables and Pan Gravy

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Recipe courtesy Jamie Deen

  • 1 chicken (3 1/2 to 4 pounds)
  • 2 teaspoons chopped fresh rosemary
  • 2 teaspoons fennel seeds, crushed
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons olive oil
  • 5 fingerling potatoes, cut in half horizontally
  • 2 large carrot, peeled and cut into 1-inch chunks
  • 1 large shallot, peeled and sliced in half through the root
  • 1 cup dry white wine
  • 1 cup chicken stock
  • 1 tablespoon butter
  • Chopped fresh parsley, optional
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Shrimp Chinese Style Noodle Soup

Shrimp Chinese Style Noodle Soup

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1. Put eight cups of water in large pot heating on medium heat just up to boil, then turn to low 2

  • loi
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Greek Lamb with Yogurt Mint Sauce

Greek Lamb with Yogurt Mint Sauce

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2010, Barefoot Contessa How Easy Is That?, All Rights Reserved

  • 4 large garlic cloves
  • 3 tablespoons chopped fresh rosemary leaves
  • 1 1/2 teaspoons dried oregano
  • Kosher salt and freshly ground black pepper
  • 1/2 cup freshly squeezed lemon juice (4 lemons)
  • 1/2 cup good olive oil
  • 1/2 cup dry red wine
  • 2 racks of lamb, frenched and cut into 8 chops each
  • Yogurt Mint Sauce, recipe follows
  • 6 scallions, white and green parts, chopped
  • 1/2 cup chopped fresh mint leaves
  • 2 tablespoons minced fresh dill
  • Pinch crushed red pepper flakes
  • 1 tablespoon good olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 7 ounces Greek-style yogurt (recommended: Fage Total)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
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Old-Fashioned Holiday Glazed Ham

Old-Fashioned Holiday Glazed Ham

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Preheat the oven as directed on the ham package and follow the instructions for baking the ham

  • 1 spiral-sliced half ham (Paula prefers Smithfield)
  • 1 20-ounce can pineapple slices, juice reserved
  • 15 to 20 whole cloves (optional)
  • 1 small jar maraschino cherries
  • 3/4 cup packed light brown sugar
  • 2 tablespoons yellow mustard
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Simple Baklava

Simple Baklava

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cial equipment: 2 mini-muffin tins Preheat the oven to 350 degrees F

  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup chopped dried apricots
  • 1/4 cup plain bread crumbs
  • 2 tablespoons sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground cloves
  • Pinch of salt
  • 1 stick butter, melted, divided
  • 3 tablespoons honey
  • 12 sheets phyllo dough
  • .
5/5 (1 Votes)

No-Cream Pasta Primavera

No-Cream Pasta Primavera

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Directions Preheat oven to 450 degrees F (230 degrees C)

  • 1 (12 ounce) package penne pasta
  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 1 carrot, julienned
  • 1/2 red bell pepper, julienned
  • 1/2 pint grape tomatoes
  • 1 cup fresh green beans, trimmed and cut into 1 inch pieces
  • 5 spears asparagus, trimmed and cut into 1 inch pieces
  • 1/4 cup olive oil, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/2 tablespoon lemon juice
  • 1 tablespoon Italian seasoning
  • 1 tablespoon butter
  • 1/4 large yellow onion, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 2 teaspoons lemon zest
  • 1/3 cup chopped fresh basil leaves
  • 1/3 cup chopped fresh parsley
  • 3 tablespoons balsamic vinegar
  • 1/2 cup grated Romano cheese
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Pumpkin Pecan Coffee Cake

Pumpkin Pecan Coffee Cake

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Cooking Light 2000

  • 1 teaspoon butter or 1/2 cup margarine
  • 1/4 cup regular oats
  • 3 tablespoons brown sugar
  • 3 tablespoons chopped pecans
  • 3 tablespoons butter or 1/2 cup margarine, softened
  • 1/3 cup granulated sugar
  • 1/4 cup packed brown sugar
  • 1 large egg
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/2 cup canned pumpkin
  • 1/2 cup low-fat buttermilk
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Ricotta Cannoli Cheesecake

Ricotta Cannoli Cheesecake

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Recipe courtesy Linkie Marais

  • 1 stick unsalted butter, melted, plus more for greasing
  • 4 cups crushed cannoli shells
  • 3 tablespoons granulated sugar
  • Two 8-ounce packages cream cheese
  • 1 1/2 cups granulated sugar
  • 3 cups ricotta
  • 3 tablespoons all-purpose flour
  • 1 vanilla bean, scraped
  • 4 eggs
  • 1 cup bittersweet chocolate chips, chopped
  • 3 1/2 tablespoons orange zest
  • 1 cup granulated sugar
  • Juice of 3 oranges
  • 1/2 cup heavy cream
  • 1 1/2 cups confectioners' sugar
  • 1 cup mascarpone
  • 1 cup ricotta
  • 4 tablespoons orange zest
0/5 (0 Votes)