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Seared Mahi Mahi with Zesty Basil Butter

Seared Mahi Mahi with Zesty Basil Butter

By

Zesty Basil Butter: Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook...

  • 3 tablespoons unsalted butter
  • 1 1/2 teaspoons freshly squeezed lemon juice
  • 1 large garlic clove, finely chopped
  • 1/4 teaspoon salt, plus additional for seasoning
  • 1/4 teaspoon freshly ground black pepper, plus additional for seasoning
  • 1 1/2 tablespoons chopped fresh basil leaves
  • 3 tablespoons olive oil
  • 4 (6 to 8-ounce) mahi mahi fillets
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Cauliflower Pizza Crust (P/P)

Cauliflower Pizza Crust (P/P)

By

This can either be made in cake pans or, as an alternative, in a 9 x 13 pan

  • cauliflower, riced, 1-2 heads (which means that you steam it and then shred it into “rice.” You can use the grater disc on a food processor.)
  • shredded cheese
  • eggs
  • Italian seasoning
  • Pizza sauce
  • Toppings
  • Ricotta cheese
  • The original recipe is a ratio of 1:1:1, for the cauliflower, eggs, and shredded cheese. I modified the recipe by adding Ricotta cheese and decreasing the amount of eggs and shredded cheese in the crust.
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Oven Toasted Ravioli

Oven Toasted Ravioli

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Preheat oven to 375 degrees

  • 12 round frozen ravioli, thawed
  • 1 egg
  • 1 Tbsp milk
  • 6 Tbps Italian bread crumbs
  • 2 Tbsp grated parmesan cheese
  • cooking spray
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Dijon Hoki Fillets

Dijon Hoki Fillets

By

Preheat oven to 220c (425f) Place thawed fillets in a shallow pan

  • 2 Hoki fillets
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon vinegar
  • salt
  • pepper
  • paprika
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Baked Tofu (MMD)

Baked Tofu (MMD)

By

Drain and rinse the block of tofu

  • 1 (16-ounce) block extra-firm tofu
  • 1/2 cup soy sauce or other marinade
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Kale Salad

Kale Salad

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1. In a small bowl, whisk the balsamic and olive oil until it is emulsified and drizzle over kale

  • 1 bunch of kale, de-stemmed and finely chopped
  • 1/8 cup white balsamic vinegar
  • 1/8 cup extra-virgin olive oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • salt, to taste
  • pepper, to taste
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Zucchini Pizza Crust

Zucchini Pizza Crust

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Zucchini has been on the rise as a favorite Italian food substitute

  • Zucchini
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Six-Layer Brownie Bars (D)

Six-Layer Brownie Bars (D)

By

Heat oven to 350°F (325°F for dark or nonstick pan)

  • 1 box (1 lb 2.4 oz) Betty Crocker® Original Supreme Premium brownie mix
  • 1/3 cup butter or margarine, melted
  • 1 egg
  • 2/3 cup coconut
  • 2/3 cup toffee bits
  • 2/3 cup semisweet chocolate chips
  • 2/3 cup chopped pecans
  • 3/4 cup plus 2 tablespoons sweetened condensed milk (not evaporated), from 14 oz can*
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No-Fail Marinade

No-Fail Marinade

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1. Mix all ingredients together in a bowl until well combined

  • 1/2 cup soy sauce
  • 1/2 cup vegetable oil
  • 1 tbsp sesame oil
  • 5 tbsp brown sugar
  • 1/2 tsp ginger
  • 1 tbsp orange zest
  • 4 scallions, chopped
  • 3 garlic cloves
  • 1/4 tsp red pepper flakes
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Orange Rosemary Vinegar (D/V)

Orange Rosemary Vinegar (D/V)

By

Rinse and dry rosemary. Bruise 2 sprigs of the rosemary with a wooden utensil

  • 3 sprigs fresh rosemary
  • two 1/2-inch x 3-inch strips orange peel (zest)
  • 1 teaspoon black peppercorns
  • 1 cup red wine vinegar
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