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Linguine with Spinach, Basil, and Pine Nuts (P/P)

Linguine with Spinach, Basil, and Pine Nuts (P/P)

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Cook pasta according to package directions

  • 1 package (16 oz) linguine (try rice pasta or quinoa pasta)
  • 1 cup pine nuts
  • 5 large cloves garlic, minced
  • 1/2 c. + 1/4 c. olive oil
  • 3/4 c. grated parmesan cheese
  • 3/4 tsp dried red pepper flakes
  • 12 oz washed and trimmed spinach leaves, coarsely chopped
  • 3/4 cup loosely packed chopped, fresh basil
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Eggless Raw Salad - The Blue Zone

Eggless Raw Salad - The Blue Zone

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Pulse the cauliflower in processor and set aside in large mixing bowl

  • 3 cups cauliflower
  • 1/2 cup sunflower seeds, soaked for 4 hours, drained, then pulsed in food processor
  • 1 cup celery, diced
  • 1 cup carrots, shredded
  • 1/2 cup scallions or 2 T diced red onion or shallot
  • 1/2 cup nutritional yeast
  • 2 tsp dried sage
  • 1 T dried parsley
  • 1/2 tsp garlic powder
  • 1/4 tsp turmeric
  • 4 T tahini
  • 4 T yellow mustard
  • 2 T Dijon mustard
  • 4 T relish
  • 1 T chia seeds
  • 1 tsp black salt (or sea salt)
  • 1 / to 1 tsp black pepper
  • 1/2 cup water
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Baked Sweet Potato Fries (SD)

Baked Sweet Potato Fries (SD)

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Preheat the oven to 425 degrees

  • 1 lb sweet potatoes (cut into strips, with skin)
  • 1/4 cup olive oil
  • 1/2 tsp kosher salt
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp curry powder (optional)
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Remoulade Sauce

Remoulade Sauce

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Mix all the ingredients together in a medium bowl

  • 1 1/4 cups mayonnaise
  • 1/4 cup mustard (Creole mustard if possible)
  • 1 Tbsp sweet paprika
  • 1-2 teaspoons Cajun or Creole seasoning
  • 2 teaspoons prepared horseradish
  • 1 teaspoon pickle juice (dill or sweet, your preference)*
  • 1 teaspoon hot sauce (preferably Tabasco)
  • 1 large clove garlic, minced and smashed
  • If you don't have any pickle juice on hand, use a little lemon juice or vinegar.
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Vegetarian Reuben with Spinach, Mushrooms, and Russian Dressing

Vegetarian Reuben with Spinach, Mushrooms, and Russian Dressing

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Prepare Russian dressing: Whisk mayonnaise and ketchup in a small bowl until smooth

  • For the Russian dressing:
  • 2 tablespoons reduced-fat mayonnaise
  • 2 teaspoons ketchup
  • 2 teaspoons chopped capers
  • 1 teaspoon chopped pickle or relish
  • For the Sandwiches:
  • 3 teaspoons extra-virgin olive oil, divided
  • 1 small red onion, thinly sliced
  • 1 cup sliced mushrooms
  • 5 cups baby spinach
  • Freshly ground pepper to taste
  • 4 slices rye bread
  • 1/2 cup shredded reduced-fat swiss cheese, such as Jarlsberg Lite or Alpine Lace (2 ounces)
  • 1/2 cup sauerkraut
  • (For homemade sauerkraut, try sauerkraut.html">My Favourite sauerkraut)
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Cast Iron Skillet Pizza

Cast Iron Skillet Pizza

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It’s like Chicago pizza in California

  • 1 16-oz pizza dough
  • Pizza sauce or pesto)
  • Mozzarella, provolone or other cheese of choice
  • Toppings of choice
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Spinach Squares

Spinach Squares

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1. Preheat oven to 350 degrees

  • 4 Tbsp. butter
  • 3 eggs
  • 1 cup flour
  • 1 cup milk
  • 1 tsp. baking powder
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 1 sharp cheddar cheese log, grated (10 or 12 oz.)
  • 2 packages frozen chopped spinach, thawed and squeezed dry
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My Chinese Chicken Salad

My Chinese Chicken Salad

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Cook chicken tenders until very crispy but not overdone, cool

  • 1/2 bag frozen chicken tenders
  • 1/2 bottle sweet and sour sauce (or to taste)
  • Mayonnaise to taste
  • 1/2 bag dry chow Mein noodles
  • 1 bag tri-colored cabbage slaw
  • 3-5 drops sriracha sauce (optional)
  • Tangelos, when in season (optional)
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Rachael Ray's Kale Pesto

Rachael Ray's Kale Pesto

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1. In a food processor, pulse the kale* to finely chop

  • 5 to 6 cups lacinato kale, coarsely chopped
  • juice of 1 lemon
  • 1/4 cup pignoli (pine nuts)
  • 1/4 to 1/8 tsp nutmeg, freshly grated
  • 1/2 cup pecorino cheese, freshly grated
  • salt and pepper
  • 1/3 to 1/2 cup EVOO olive oil
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Thai-Inspired Chicken Burgers (B/S)

Thai-Inspired Chicken Burgers (B/S)

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DIRECTIONS: 1. In a small bowl, mix together mayonnaise, coconut, and mint

  • INGREDIENTS:
  • 1 cup mayonnaise
  • 1/4 cup flaked coconut, finely
  • chopped
  • 1 tablespoon chopped fresh
  • mint
  • 2 pounds ground chicken
  • 2 1/2 cups panko bread crumbs
  • 1/2 cup Thai peanut sauce
  • 2 tablespoons red curry paste
  • 2 tablespoons minced green onion
  • 2 tablespoons minced fresh
  • parsley
  • 2 teaspoons soy sauce
  • 3 cloves garlic, minced
  • 2 teaspoons lemon juice
  • 2 teaspoons lime juice
  • 1 tablespoon hot pepper sauce
  • 8 hamburger buns, split and
  • toasted
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