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Deep Dish Coconut Cream Pie

Deep Dish Coconut Cream Pie

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In a medium saucepan, combine sugar, flour and salt

  • 3/4 cup sugar
  • 3 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 3 cups milk
  • 3 eggs, beaten
  • 1-1/2 cups flaked coconut, toasted, divided
  • 1 tablespoon butter
  • 1-1/2 teaspoons vanilla extract
  • 1 pastry shell (9 inches), baked
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Dr. Davis' Gluten-Free Pizza Crust

Dr. Davis' Gluten-Free Pizza Crust

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In a medium bowl, combine the baking mix and cheese

  • 10 oz all-purpose baking mix
  • 3 oz grated mozzarella cheese
  • 1 egg
  • 2 tbsp extra-virgin olive oil
  • 4 oz water
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The 28-Day Shrink Your Stomach Challenge Shredded Brussels Sprouts and Apple Salad

The 28-Day Shrink Your Stomach Challenge Shredded Brussels Sprouts and Apple Salad

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1. Trim the ends off the Brussels sprouts

  • 1 lb Brussels sprouts
  • 1 medium tart apple (like Granny Smith)
  • 1 medium red onion
  • 1/2 cup extra virgin olive oil
  • Salt and pepper, to taste
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How to Stir-Fry Tofu

How to Stir-Fry Tofu

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Choose your type of tofu

  • Extra firm tofu
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Brown Rice and Veggie Casserole

Brown Rice and Veggie Casserole

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Note: A triple recipe fits in a 9 x 13 pan

  • 1 small onion
  • 1 medium carrot, roughly chopped
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • 1 cup pasta sauce
  • 1 cup ricotta cheese
  • One 8-oz package mozzarella cheese, shredded
  • 2 cups cooked brown rice (1 cup uncooked = about 1-1/4 cups cooked)
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Turkey Jerkey

Turkey Jerkey

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1. Stick turkey breast in the freezer for 20-30 minutes so it firms up

  • 2 2 2 lbs boneless skinless turkey breast, sliced thin
  • 1/2 1/2 1/2 cup soy sauce
  • 2 2 2 tbsp Worcestershire sauce
  • 3 3 3 tbsp honey
  • 2 2 2 tbsp Sriracha chili sauce
  • 2 2 2 tsp red pepper flakes
  • 2 2 2 tsp coarse ground black pepper
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Cheesy Stuffed Colored Peppers

Cheesy Stuffed Colored Peppers

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Preheat oven to 375 degrees

  • 2 whole red, yellow, or orange bell peppers
  • 1 tablespoon olive oil
  • 2 tablespoons finely chopped onion
  • 1 cup diced yellow bell pepper
  • 1 cup red bell pepper
  • 1 cup cooked rice
  • 1-1/2 teaspoons dry ranch dressing mix
  • 1 cup shredded Cheddar cheese
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Red Lobster Nantucket Baked Cod F/S)

Red Lobster Nantucket Baked Cod F/S)

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Combine all spices in a small bowl and set aside

  • 1 1/2 lbs fresh cod fish fillets
  • 1 tablespoon butter
  • 1/2 lemon, juice of
  • 2 small tomatoes
  • 2 tablespoons grated parmesan cheese
  • Spice Blend
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1 dash black pepper
  • 1 dash cayenne pepper
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Negative Calorie Soup

Negative Calorie Soup

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This simple soup recipe is filled to the rim with negative calorie effect foods

  • 6 cups vegetable stock
  • 1 medium onion, diced
  • 1 cup celery, diced
  • 1 cup cauliflower florettes
  • 1 cup green beans, cut into about 1 inch pieces
  • 2 cups shredded cabbage
  • 1 medium zucchini, diced (about 2 cups)
  • 1 cup small turnip, diced
  • 3 cloves garlic, finely chopped
  • 1 small jalapeno seeded and deveined, finely chopped
  • 2 cups baby spinach
  • salt
  • pepper
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Traeger Grilled Pizza

Traeger Grilled Pizza

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Spray pizza pan with non-stick spray

  • 1 1 inch) 1 (14 inch) prepared pizza crust
  • 2 2⁄3 2⁄3 cup pizza sauce
  • 1 1 1⁄2 1⁄2 cups mozzarella cheese, shredded
  • 1 1⁄2 1⁄2 cup Parmesan cheese, grated
  • other toppings of choice
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