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Recipes
Southern Vegetarian Burgers
By ROBandSEAN
Sweat above ingredients in 1 Tbsp of oil over medium heat for 3 minutes till soft season with salt set aside mash ...
- Sweat
- 1/4 cup diced red pepper
- 1/4 cup diced scallions green part only
- 2 tsp minced garlic
- 1 tsp minced fresh thyme
- 2 Tsp olive oil salt pepper
- Mash
- 1 can black eyed peas drained rinsed and divided
- 1 egg white
- 1 Tbsp cornmeal
- 1 tsp cornmeal
- 2-3 dashes of Tabasco
- prepared corn bread
- Comeback Sauce
- puree 1/4 cup chopped onion, 2 cloves of garlic, 1/4 cup of mayonnaise, 2Tbsp each of Worcestershire Sauce and lemon juice and 1 tsp of yellow prepared mustard. Season with Tabasco and black pepper. Can refrigerate up to 2 weeks.
Crawfish Bread
By ROBandSEAN
Made popular by the New Orleans Jazz and Heritage Festival, this new classic can be made one of two ways
- 1 lb Louisiana crawfish tails
- 1 loaf French bread
- 1/2 stick butter
- 1/2 cup onions, diced
- 1/4 cup red bell peppers, diced
- 1/2 cup celery, diced
- 1 tbsp garlic, minced
- 1/2 tsp Creole or brown mustard
- 1/2 tsp paprika
- 1/2 tsp cayenne
- 1/2 cup mayonnaise
- 1/3 cup Mozzarella cheese, shredded
- 1/3 cup Cheddar cheese, shredded
Rum-and-Pepper Painted Fish with Habanero-Mango Mojo
By ROBandSEAN
Preparation Heat a nonstick skillet over medium-high heat until hot
- 2 1/2 tablespoons black peppercorns
- 12 whole cloves
- 3/4 cup white rum
- 1/2 cup sugar
- 1/2 cup low-sodium soy sauce
- 2 1/2 tablespoons grated lemon rind
- 2 tablespoons fresh lemon juice
- 1 tablespoon vegetable oil
- 4 (6-ounce) grouper or other firm white fish fillets
- Habanero-Mango Mojo
- Black Bean-and-Fruit Salsa
- Lime wedges (optional)
Sweet Potato Fritters with Peach Salsa
By ROBandSEAN
1. To make Peach Salsa: Combine all ingredients in bowl
- Peach Salsa
- 2 fresh peaches, peeled and diced (about 1 cup)
- 4 green onions, finely chopped
- 1 jalapeño pepper, seeded and diced
- 2 Tbs. chopped cilantro
- 1 Tbs. fresh lime juice
- 1/2 tsp. lime zest
- Lime Sauce
- 1 cup low-fat sour cream
- 2 Tbs. lime juice
- 1 tsp. finely grated lime zest
- 1 tsp. chipotle hot sauce
- Fritters
- 1 40-oz. can sweet potatoes, drained
- 1 medium-size onion, diced (about 1 1/4 cups)
- 1/2 medium green bell pepper, chopped (about 3/4 cup)
- 1/2 cup breadcrumbs
- 1 large egg, lightly beaten
- 1/4 tsp. chopped fresh thyme
- 1/4 tsp. ground black pepper
- 4 Tbs. peanut oi
Paleo Perfect Chocolate Cake (Grain Free)
By ROBandSEAN
Frosting It takes less than 10 minutes to whip up and enjoy a bowl full of this smooth and creamy vegan Baileys Mou...
- For Chocolate Cream Frosting (optional):
- 3 cups almond flour
- 1/3 cup unsweetened cocoa powder
- 2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 cup +1 tablespoon pure maple syrup
- 1/4 cup raw, virgin coconut oil
- 1 teaspoon vanilla extract
- 4 tablespoon unsweetened apple sauce
- 4 tablespoon apple cider vinegar
- http://www.thecleandish.com/chocolate-mousse-dairy-free/
Paleo BBQ Jackfruit Sandwiches (vegan!)
By ROBandSEAN
These BBQ Jackfruit Sandwiches are the ultimate party food
- BBQ Sauce
- 2 chipotle peppers + 2 tablespoons of sauce from a can of chipotles in adobo sauce
- ½ cup ketchup
- ¼ cup apple cider vinegar
- 2 garlic cloves
- 1 teaspoon Dijon mustard
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- Freshly ground black pepper
- Jackfruit
- 1 tablespoon extra-virgin olive oil
- 1 small yellow onion, thinly sliced
- ¼ teaspoon sea salt
- 1 (20-ounce) can jackfruit, drained
- ½ cup water
- Quick Slaw
- 2 cups shredded cabbage
- ¼ cup chopped cilantro
- ½ tablespoon lime juice
- ½ teaspoon olive oil
- Sea salt and freshly ground black pepper
- For serving
- 8 slider buns or 6 hamburger buns
- Desired fixings: pickles, mustard, serrano peppers, etc
The Rested Peach
By ROBandSEAN
This refreshing sipper offers up the sweetness of peach purée counterbalanced by tart lemon juice, herbaceous rose...
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Paleo Chocolate Cupcakes with Chocolate Buttercream Frosting
By ROBandSEAN
For the icing, heat butter and chocolate chips in a small saucepan over low heat, stirring until completely melted ...
- For the frosting:
- 1 , 8 oz package Kerrygold grass fed butter
- 7 oz Enjoy Life chocolate chips (about 3/4 package)
- For the cupcakes:
- 6 tbsp coconut flour
- 3 tbsp unsweetened cocoa powder
- 1 tsp baking powder
- 1/8 tsp sea salt
- 3 eggs
- 3/4 cup unsweetened almond milk
- 1/4 cup coconut oil, melted
- 1/4 cup sunflower seed butter (or other nut butter)
- 2 tbsp honey
Roasted Butternut Squash Soup
By ROBandSEAN
Heat the oven to 425°F and arrange a rack in the middle
- 4 pounds whole butternut squash (about 2 medium), halved lengthwise and seeds removed
- 2 tablespoons unsalted butter (1/4 stick)
- 1 medium Granny Smith apple (about 8 ounces)
- 1/2 medium yellow onion
- 8 fresh sage leaves
- 2 1/2 cups low-sodium vegetable or chicken broth
- 2 1/2 cups water
- 1 1/2 teaspoons kosher salt, plus more as needed
- 1/4 teaspoon freshly ground black pepper, plus more as needed
- 1/3 cup heavy cream
- 1/2 cup toasted pumpkin seeds, for garnish (optional)
Brownie Cheesecake Torte
By ROBandSEAN
Preparation Preheat oven to 425°
- 1 (15.1-ounce) package low-fat fudge brownie mix (such as Snackwell's)
- 2 teaspoons instant coffee granules
- 1/2 teaspoon ground cinnamon
- 1 (4-ounce) jar carrot baby food
- Cooking spray
- 1/2 cup plus 2 tablespoons sugar, divided
- 4 teaspoons all-purpose flour
- 1 teaspoon vanilla extract
- 1 (8-ounce) block 1/3-less-fat cream cheese, softened
- 1 (8-ounce) block fat-free cream cheese, softened
- 2 large egg whites
- 3 tablespoons skim milk, divided
- 2 tablespoons unsweetened cocoa
- Chocolate syrup (optional)
- Fresh raspberries (optional)