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Baked Chicken and Spinach Flautas

Baked Chicken and Spinach Flautas

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Baked flautas stuffed with seasoned, shredded chicken, spinach, and cheese are crispy, but don’t have the greasin...

  • 1 pound boneless, skinless Chicken Thighs (about 4)
  • 16 ounces Beer (or chicken broth)
  • 2 cups Water
  • 1 teaspoon Paprika
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Garlic Powder
  • 1 teaspoon ground Cumin
  • 1 teaspoon Chili Powder
  • 1 Jalapeno Pepper, minced
  • 3 cups Baby Spinach, chopped
  • 5 burrito-size Flour Tortillas (9 inches)
  • 6 ounces Queso Quesadilla or other melting cheese, shredded
  • 1 teaspoon Olive Oil, or cooking spray
  • Salsa, for serving
4.5/5 (33 Votes)

Twice Baked Cauliflower

Twice Baked Cauliflower

By

Low cal/low carb alternative to a potato dish From Kalyn's kitchen (kalynskitchen

  • 1 large head cauliflower
  • 4 oz. low fat cream cheese
  • 1 T butter
  • 1/2 cup fat free sour cream
  • 1/4 cup minced green onions
  • 1/4 cup freshly grated parmesan cheese
  • 5 slices bacon, cooked very crisp and crumbled
  • 1 cup reduced fat sharp cheddar cheese
0/5 (0 Votes)

Sunday Summer Family on a Diet Dinner

Sunday Summer Family on a Diet Dinner

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Buttermilk Oven Fried Chicken, Pasta Salad, Southern Broccoli Salad, and Light Raspberry Bars for dessert

  • Buttermilk Oven Fried Chicken
  • 1 3.5 lb Chicken Skin Removed
  • 1 cup buttermilk
  • 2 tablespoons all purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 egg whites
  • 1-1/2 cups cornflake crumbs
  • 1/2 teaspoon poultry seasoning
  • Olive oil cooking spray
  • Southern Broccoli Salad**
  • 3 cups broccoli florets
  • 1/4 cup finely chopped onion
  • 3/4 cup sliced celery
  • 1/3 cup reduced fat shredded cheddar cheese
  • 1/4 cup soy-free Vegenaise
  • 1/4 cup nonfat plain yogurt or Greek Yogurt
  • 2 tablespoons honey
  • 1/2 teaspoon seasoned salt
  • 1/8 teaspoon pepper
  • Pasta Salad**
  • 1 lb pasta, short and chunky shapes
  • 1 bunch asparagus, trimmed and cut into 10inch segments
  • 2 bunches broccolini
  • handful of cilantro, minced
  • 2 lemons juiced
  • 1/4 cup olive oil
  • 10 oz arugula
  • 1/3 cup slivered almonds, toasted
  • 8 oz feta cheese, crumbled
  • Guilt Free Raspberry Bars**
  • 1-1/2 cups finely crushed pretzels
  • 1/4 cup plus 1.5 tablespoons Artificial Sweetener (Splenda)
  • 1/2 cup light, trans fat-free margarine
  • 1 (4 serving)package sugar free raspberry-flavored gelatin
  • 1 cup boiling water
  • 1 cup frozen raspberries
  • 1 eight ounce package fat-free cream cheese, softened
  • 8 ounces fat-free cool whip
0/5 (0 Votes)

Green Beans and Pine Nuts

Green Beans and Pine Nuts

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Lemon-Butter Green Beans with Pine nuts Recipe courtesy Emeril Lagasse, 2005 Show: Emeril LiveEpisode: Foolp

  • Ingredients
  • 1/3 pound fresh green beans, ends trimmed, blanched in boiling salted water
  • 1 tablespoon unsalted butter
  • 1 tablespoon minced shallots
  • 1 tablespoon pine nuts
  • 1 teaspoon fresh lemon juice
  • Pinch salt
  • Pinch freshly ground black pepper
5/5 (1 Votes)

Chile Cilantro Dressing

Chile Cilantro Dressing

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This recipe goes with Caesar Salad with Chile-Cilantro Dressing Yield: 1 1/2 cups (serving size: 2 tablespoo

  • Ingredients
  • 2 tablespoons unsalted pumpkinseed kernels, toasted
  • 2 tablespoons canola oil
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons crumbled reduced-fat feta cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 (4.5-ounce) can chopped green chiles, undrained
  • 1 garlic clove, chopped
  • 1 cup chopped fresh cilantro
  • 2 tablespoons water
  • 1/2 cup plain fat-free yogurt
0/5 (0 Votes)

Island Citrus Chicken

Island Citrus Chicken

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The tangy hints of orange in this marinated, island-inspired dish will excite the senses and enliven any celebrati...

  • Perfect for 5 1/2 Qt. Round Oven - Serves 8
  • 8 chicken leg quarters, skinned
  • and divided into 2 pieces
  • 1/2 lb (225 g) shallots, peeled
  • and left whole
  • 1 garlic clove, sliced very thinly
  • 4 stalks celery, cut into ¹/2 -inch
  • (1 cm) slices
  • 2 bay leaves
  • 8 sprigs fresh thyme
  • 3 tbsp maple syrup
  • 1 cup (250 ml) dry white wine
  • 3 large oranges
  • 3 tbsp vegetable oil
  • 1 cup (250 ml) hot chicken stock
  • 2 tsp cornstarch
  • 1/2 cup whipping cream
  • Salt
  • Freshly ground black pepper
0/5 (0 Votes)

Blueberry Crepes

Blueberry Crepes

By

I bought some gorgeous and huge Organic Blueberries the other day and this morning I asked my husband to make me Bl...

  • Crepes
  • 4 eggs
  • 2 1/2 cup 2% milk we had 1% and it worked fine
  • 2 cup flour
  • 2-3 tbl butter (melted)
  • 1/4 tsp salt (optional)
  • Filling
  • 1 brick cream cheese at room temperature
  • 1 pint rinsed blueberries
  • 1/4 cup sour cream
  • 3-4 equal packages or you can use sugar
  • 3 tbl blueberry Jam (I had homemade Jam from last summer thankfully)
  • Powdered sugar for presentation
0/5 (0 Votes)

Julia Child's Coq au Vin

Julia Child's Coq au Vin

By

Legendary chef Julia Child appeared on "Good Morning America" on May 11, 1995, with her Ragout of Chicken and Coq a...

  • 1/2 cup lardons (4 ounces -- 1-by-1/4-inch strips of blanched slab bacon or salt pork - see Special Note below)
  • 2 1/2 to 3 pounds frying chicken parts
  • 2 tbs. butter
  • 1 tbs. olive oil (or good cooking oil)
  • Salt and freshly ground pepper
  • 1 or 2 large cloves of garlic, pureed
  • 1 imported bay leaf
  • 1/4 tsp or so thyme
  • 1 large ripe red unpeeled tomato, chopped, (or 1/3 cup canned Italian plum tomatoes)
  • 3 cups young red wine (Zinfandel, Macon or Chianti type)
  • 1 cup chicken stock (or more)
  • Beurre manie, for the sauce (1 1/2 tbs. each flour softened butter blended to a paste)
  • Fresh parsley sprigs (or chopped parsley)
  • 1/3 cup good brandy (optional)
  • 12 to 16 small brown-braised white onions
  • 3 cups fresh mushrooms, trimmed, quartered and sautéed
5/5 (3 Votes)

Italian Wedding Soup

Italian Wedding Soup

By

My Favorite! Love you Contessa!

  • For the meatballs:
  • 3/4 pound ground chicken
  • 1/2 pound chicken sausage, casings removed
  • 2/3 cup fresh white bread crumbs
  • 2 teaspoons minced garlic (2 cloves)
  • 3 tablespoons chopped fresh parsley leaves
  • 1/4 cup freshly grated Pecorino Romano
  • 1/4 cup freshly grated Parmesan, plus extra for serving
  • 3 tablespoons milk
  • 1 extra-large egg, lightly beaten
  • Kosher salt and freshly ground black pepper
  • For the soup:
  • 2 tablespoons good olive oil
  • 1 cup minced yellow onion
  • 1 cup diced carrots (3 carrots), cut into 1/4 inch pieces
  • 3/4 cup diced celery (2 stalks), cut into 1/4 inch pieces
  • 10 cups homemade chicken stock
  • 1/2 cup dry white wine
  • 1 cup small pasta such as tubetini or stars
  • 1/4 cup minced fresh dill
  • 12 ounces baby spinach, washed and trimmed
4.2/5 (5 Votes)

Lasagna Roll ups

Lasagna Roll ups

By

Lasagna Roll Ups

  • 3 cups chopped cooked chicken
  • 1/4 cup milk
  • 1 cup Ricotta cheese
  • 1/4 cup crumbled feta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/8 teaspoon white pepper
  • 8 lasagna noodles, cooked and drained
  • 2 cups Prego Spaghetti Sauce or make your own
4.7/5 (27 Votes)