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Recipes
Sweet Potato Chili
By duckieq
Set instant pot to saute and wait tell it says "hot"
- 2 lb organic ground beef
- 1 tsp extra virgin olive oil
- 2 garlic gloves, pressed
- 1 small red onion, chopped
- 30 oz organic tomato sauce
- 2 cups organic beef stock
- 2 carrots, chopped
- 3 medium sweet potatoes, peeled and cubed
- 2 tbsp cup chili powder (or less if you desire *wink*)
- 1 tsp oregano
- 1/2 tsp thyme
- 2 tsp sea salt
- 1 1/2 tsp black pepper
Shrimp and shiitake risotto
By duckieq
1) bring broth to simmer, reduce to low and keep warm 2) melt butter in large skillet over md
- 4 c. reduced sodium chicken broth
- 1 t. unsalted butter
- 1/2 c. finely chopped onion
- 3 t. fresh minced garlic
- 1 c. arborio rice
- 3/4 c. dry sherry or dry white wine
- 4 tsp olive oil.
- 6 oz. shiitake mushrooms, sliced
- 2 tsp minced fresh thyme
- 1 lb md. shrimp, cleaned
- 1/4 c. fresh grated parmesan
- 2 t. fresh, minced parsley
Spicey lime broiled chicken thighs
By duckieq
1) preheat broiler 2) in bowl, combine parsley, soy sauce, lime juice, garlic, pepper and red pepper 3) make 1/2"...
- 1/4 c chopped parsley
- 2 t reduced sodium soy sauce
- 1 t fresh lime juice
- 2 garlic cloves, minced
- 1 tsp pepper
- 1/4 tsp red pepper flakes
- 8 chicken thighs
Double Crunch Honey Garlic Chicken Breasts
By duckieq
Place the chicken breasts between 2 sheets of plastic wrap and using a meat mallet, pound the meat to an even 1/2 i...
- 4 large boneless skinless chicken breasts
- 2 cups flour
- 4 tsp salt
- 4 tsp black pepper
- 3 tbsp ground ginger
- 1 tbsp freshly ground nutmeg
- 2 tsp ground thyme
- 2 tsp ground sage
- 2 tbsp paprika
- 1 tsp cayenne pepper
- 4 eggs
- 8 tbsp water
- 2 tbsp olive oil
- 3-4 cloves minced garlic
- 1 cup honey
- 1/4 cup soy sauce low sodium soy sauce is best
- 1 tsp ground black pepper
- canola oil for frying
Spicy Pumpkin Soup
By duckieq
Set instant pot to saute mode and add olive oil When oil is hot add onion and saute for 2-3 mins until onions are ...
- 2 tbsp olive oil extra virgin
- 1 large onion diced
- 2 tbsp thai red curry paste*
- 2 lbs pumpkin* diced
- 2 large potatoes* diced
- 5 cups vegetable broth
- 1 tsp salt good quality sea salt
- 1 1/4 cups coconut cream* full fat
- 1 tbsp cilantro chopped, to serve
Psuedo Sous Vide Eggs
By duckieq
Cook the bacon up crisp and crumble into 8 oz ramekins (I used 1/2 pint wide mouthed canning jars)
- 1 1/2 cups cream and/or half and half (I used canned coconut milk)
- 1 clove garlic, smashed and sautéed until soft (or 1/4 tsp garlic powder)
- 4 eggs
- 1/2 teaspoon kosher salt
- dash ground pepper
- dash ground nutmeg
- 2 teaspoons chopped fresh thyme (optional)
- 7-8 ounces grated cheese
- 2 slices bacon, crisped and crumbled (divided)
Healthier cheesecake
By duckieq
In a food processor or blender combine the ingredients for the crust
- Crust:
- 2 cup cottage cheese
- 1/2 cup plain or vanilla Greek yogurt
- 2 eggs
- 3 tbsp honey
- 1 tbsp rice flour
- 1 tsp vanilla extract
- 1/2 cup sliced fresh strawberries
- 1/2 cup oatmeal
- 1 tbsp honey
- 1 tbsp melted butter
Lamb chops with honey and balsamic
By duckieq
Place a grill pan over medium-high heat or preheat a gas or charcoal grill
- 1/3 cup balsamic vinegar
- 1 garlic clove
- 2 tablespoons honey
- 3/4 cup vegetable or canola oil
- Kosher salt and freshly ground black pepper
- 8 small lamb chops
- 2 tablespoons olive oil
- 1/2 tablespoon chopped fresh rosemary leaves
Beef and Beer Stew
By duckieq
Add beef stew meat, flour, salt & pepper to a large ziploc bag
- 2 lb Beef Stew Meat cut into bite sized peices
- 1/4 Cup flour
- 1 Tsp salt
- 1 Tsp ground pepper
- 2 Tbsp Butter
- 1 Packet dry onion soup mix
- 2 cups beef stock
- 1 12 oz bottle of beer I prefer a larger but you could use whatever you like
- 1 Tbsp minced garlic
- 1 Tbsp tomato paste
- 1 Tbsp Worcestershire sauce
- 2 cups uncooked medium egg noodles
- Frozen peas and carrots thawed (optional)
Salted Caramel Lava Cakes
By duckieq
Melt butter and chocolate chips in the microwave, about 30 seconds to a minute
- 1/2 stick unsalted butter softened: 4 tbsp. or 2 oz.
- 1/2 cup Ghirardelli Bitter-Sweet Chocolate Chips (4 ounces) or semi-sweet chocolate chips for sweeter results
- 1/2 cup confectioners sugar (powdered sugar)
- 1 egg
- 1 egg yolk
- 1/2 teaspoon vanilla extract
- 1 pinch salt
- 3 tablespoons all-purpose flour
- 2 teaspoons salted caramel sauce : I love Trader Joe's Brand
- Serving Suggestions
- Salted Caramel or Toffee flavor Ice-Cream
- Coarse sea salt optional- depends on how salty your caramel sauce is
- Powdered sugar for dusting on top