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pancakes 3 ingredients

pancakes 3 ingredients

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place oats in a high speed blender and process until a flour is reached

  • berry syrup:
  • 3 3 3 cups rolled oats
  • 2 2 2 cups almond milk
  • 2 2 2 spotty ripe bananas
  • add ins: cinnamon, peanut butter powder
  • 1/2 1/2 1/2 cup berries
  • 1/4 1/4 1/4 cup maple syrup
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breakfast egg muffin cups

breakfast egg muffin cups

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brown sausage in pan, set aside

  • 1/2 log of vegan sausage
  • 1 1/2 c egg beaters
  • 2 c shredded cheese
  • 1/2 c chopped bell pepper
  • 3 c shredded potato
  • 3 tbsp. butter
  • salt and pepper
  • chopped green onion
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vegan cashew cheese

vegan cashew cheese

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Drain the soaked nuts. In food processor blend all ingredients except the last three until smooth

  • 1 1/2 c raw cashews, soaked for 2-12 hours
  • 1 Tbsp raw apple cider vinegar
  • 1 Tbsp lemon juice
  • 3 Tbsp coconut oil, melted
  • 3/4 c water
  • 1 clove garlic
  • 1 Tbsp chives, chopped
  • 2 Tbsp cilantro, chopped
  • 1 tsp salt
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sesame broccoli tofu

sesame broccoli tofu

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cube tofu into 1 inch pieces and saute in evoo until lightly browned

  • 1/4 c soy sauce
  • 2 Tbsp water
  • 2 tbsp rice vinegar
  • 2 Tbsp brown sugar
  • 1 Tbsp sesame oil
  • 2 Tbsp grated ginger
  • 3/4 tsp crushed red pepper
  • 2 cloves garlic minced
  • 1 Tbsp cornstarch
  • 1 block of firm tofu
  • 6 c broccoli chopped
  • sliced carrot
  • snap peas
  • 1 tbsp toasted sesame seeds
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peanut sweet and salty bark

peanut sweet and salty bark

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preheat oven to 300 degrees

  • 1 c roasted and salted peanuts
  • 1/2 c sugar
  • 1/4 c water
  • 2 oz unsweetened chocolate
  • 2 1/2 oz semisweet chocolate
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molasses cookies

molasses cookies

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Preheat oven to 325 degrees F

  • 2 cups plus 2 tbsp flour
  • 1 tsp ginger
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 tsp baking soda
  • 1 tsp Ener-G Egg Replacer
  • 1/2 cup applesauce
  • 1/2 cup sugar
  • 1/2 cup molasses
  • 6 tbsp water
  • 1/2 cup raisins
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pickled jalapeno peppers

pickled jalapeno peppers

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In a nonreactive saucepan (meaning stainless steel or any other modern cookware- NOT 100% aluminum), whisk together...

  • ◦1/2 cup water
  • ◦1 1/2 cups distilled white vinegar
  • ◦1 teaspoon kosher salt
  • ◦1/4 teaspoon ground cumin
  • ◦4 cloves garlic, peeled and left whole
  • ◦8-10 large or 20 small jalapeno peppers (it’s hard to be exact here, but it’s about a pound- thanks Belinda!) rinsed, and sliced into thin rings
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seven vegetable couscous

seven vegetable couscous

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In a large pot over medium-high heat, heat oil and garlic until fragrant, about 1 minute

  • 2 tbsp evoo
  • 3 garlic cloves, minced
  • 1/2 tsp ground ginger, tumeric and coriander; 1/4 tsp ground black pepper, cinnamon, nutmeg and saffron; 1/8 tsp ground allspice, cloves and mace (ras el hanout)
  • 2 dried arbol chiles
  • 1/2 tsp salt
  • 4 c veggie broth
  • 1 each medium carrot, parsnip and potato, peeled and cut into 1/2 in dice
  • 1 each small turnip, sweet potato, peeled and cut into 1/2 in dice
  • 1 medium zucchini, cut into 1/2 in dice
  • 1 can ( 15 oz) garbanzo, drained and rinsed
  • 2 medium tomatoes, cut into 1/2 in dice
  • 2 tbsp chopped flat leaf parsley
  • 2 c couscous
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sweet potato and black bean enchilades

sweet potato and black bean enchilades

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For the chipotle crema Place all the ingredients in a blender or food processor and blend until creamy, scrap...

  • 1 large sweet potato, peeled and diced
  • 1 can (425 grams / 15 oz) black beans, drained and rinsed
  • Half a red onion, diced
  • Half a green pepper, diced
  • 3/4 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • Pepper, to taste
  • The juice of half a lime
  • A bunch of fresh cilantro
  • 8 small corn tortillas
  • Cherry tomatoes and lime slices for serving (optional)
  • For the chipotle crema
  • 1/2 cup raw cashews, soaked overnight or in hot water for 30 minutes
  • 1/3 cup water
  • 2 tablespoons lime juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon salt
  • 1 – 2 chipotle peppers in adobo sauce (adjust to taste)
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salsa verde

salsa verde

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the best salsa ever! I get all my produce from the local farmers market

  • 1.5 pounds tomatilo
  • 2 jalapenos peppers
  • 2 serranos peppers
  • 1 bunch cilantro
  • 1 bunch green onions
  • 2 large cloves garlic
  • 1 tsp salt
  • water if needed for consistency
  • can add an avocado for creaminess in desired.
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