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Healthy Breakfast Cookies

Healthy Breakfast Cookies

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Per cookie (12): Calories: 189; Total Fat: 9

  • 3/4 cup whole-wheat pastry flour
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1/4 cup canola oil
  • 1/4 cup dark brown sugar
  • 3 tablespoons granulated sugar
  • 1 egg
  • 1/4 cup (1 small jar) strained carrot baby food
  • 1 teaspoon vanilla extract
  • 1/2 cup rolled oats
  • 1/2 cup bran cereal flakes
  • 1/3 cup raisins
  • 1/3 cup walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped
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Homemade Ranch Dressing mix

Homemade Ranch Dressing mix

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Whisk all ingredients together until blended

  • 1/3 cup dry buttermilk (**see note below**)
  • 2 Tbsp. dried parsley
  • 1 1/2 tsp. dried dill weed
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 2 tsp. dried onion flakes
  • 1 tsp. ground black pepper
  • 1 tsp. dried chives
  • 1 tsp. salt
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Skillet Shrimp and Sausage

Skillet Shrimp and Sausage

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Divide the shrimp into 3 portions: Place 1 portion in a large bowl of cold water to thaw

  • 2 2 pound bags frozen, raw shrimp (31 to 40 per pound)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons butter
  • 4 cups long-grain white rice
  • 1 large onion, chopped
  • 4 links precooked chicken-apple sausage, cut into 1-inch pieces
  • 1 large green bell pepper, chopped
  • 2 teaspoons finely chopped garlic
  • 1 14 1/2 ounce can diced tomatoes
  • Salt and pepper
  • 6 cups chicken broth
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