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Spicy Chipotle Lentil & Sweet Potato Stew

Spicy Chipotle Lentil & Sweet Potato Stew

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Spicy and smoky chipotle peppers in adobo sauce meet earthy lentils and tender sweet potatoes in this hearty stew

  • Chipotle Roasted Sweet Potatoes:
  • 1 medium sweet potato, peeled and chopped into 1/2-inch cubes
  • 2 tsp extra virgin olive oil
  • Kosher salt, to taste
  • 1/2 tsp chipotle chile powder
  • 1/2 tsp ground cumin
  • Stew:
  • 1 tsp extra virgin olive oil
  • 1 large shallot, peeled and diced
  • 2 garlic cloves, minced
  • 1 chipotle chile in adobo sauce, minced
  • 1 adobo sauce
  • 1/2 tsp ground cumin
  • 2 cups vegetable broth
  • 1/2 cup red lentils
  • Chipotle Roasted Sweet Potatoes
  • Kosher salt, to taste
4.7/5 (14 Votes)

Healthy Food For Living

Healthy Food For Living

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Before we kick off the new year, I though I’d share some favorite recipes from Healthy Food For Living over the p...

  • Accoutrements:
  • *for a sweeter rice pudding, go ahead and add 2-4 Tbsp of any sweetener (i.e. brown rice syrup, brown sugar, evaporated cane juice, honey, maple syrup, agave nectar, etc.) in step 3. Directions:
  • Copyright © 2010 Healthy Food For Living - All Rights Reserved
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0/5 (0 Votes)

Vegan Zucchini Date Muffins

Vegan Zucchini Date Muffins

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1) Preheat oven to 350 degrees

  • 2 cups whole wheat pastry flour (sub all purpose GF flour, or regular all purpose flour)
  • 2 tsps baking powder
  • 1 tsp baking soda
  • 1/4 tsp ginger
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup applesauce
  • 1/4 cup coconut or olive oil
  • 1/4 cup almond milk
  • 1/3 cup sucanat or sugar (this will make the muffins moderately sweet; use 1/2 cup for sweeter muffins, but keep in mind that the dates will add sweetness too)
  • 1 1/4 cup shredded zucchini
  • 2/3 cup chopped dates, tossed in a little flour so that they don’t clump together
0/5 (0 Votes)

Sweet Potato Zucchini Vichyssoise

Sweet Potato Zucchini Vichyssoise

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An updated version of the classic French potato-leek soup

  • 2 Tbsp extra virgin olive oil
  • 5 cups chopped leeks, white and light green parts (I used 3 large leeks)
  • 4 cups chopped peeled sweet potatoes (about 2 large potatoes)
  • 2 cups chopped zucchini (1 large zucchini)
  • 6 cups low-sodium vegetable broth
  • kosher salt and freshly ground black pepper, to taste
4.7/5 (6 Votes)

Avocado & Chipotle Deviled Eggs

Avocado & Chipotle Deviled Eggs

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The classic deviled egg gets an update with heart-healthy creamy avocado in place of mayonnaise!

  • 4 large eggs, preferably organic
  • 1/2 medium-sized ripe (black skinned) avocado, peeled
  • 2 Tbsp plain 2% Greek yogurt
  • 1 tsp chipotle hot sauce, such as Tobasco, or more to taste
  • 1/2 tsp ground cumin
  • Kosher salt and freshly ground black pepper, to taste
  • small handful fresh cilantro leaves, chopped
  • chipotle chile powder, for sprinkling
4.4/5 (26 Votes)

Raw Triple Berry Crisp

Raw Triple Berry Crisp

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1. Wash and slice all strawberries into bite sized pieces

  • Berries:
  • 1.5 containers strawberries (about 22 ounces)
  • 2 small containers blueberries (6 ounces each)
  • 1 small container raspberries
  • 1 Tablespoon maple syrup (use agave, if you want it raw)
  • Topping:
  • 1 cup raw walnuts
  • 1 cup raw pecans
  • 1/4 cup uncooked rolled oats
  • 2 Tablespoon maple syrup
  • 1/4 tsp kosher salt
  • 1/4 tsp cinnamon
0/5 (0 Votes)

Almond Joy Toast

Almond Joy Toast

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The classic Almond Joy candy bar is re-interpreted as a healthy lunchtime treat

  • 1 slice whole wheat bread
  • 1 Tbsp chocolate almond butter (such as Justin's)
  • 1/2 Tbsp melted coconut butter (such as Artisana)
  • 1 Tbsp sliced almonds
  • 1 Tbsp reduced fat unsweetened shredded coconut
4/5 (1 Votes)

Individual Sweet Potato Casseroles

Individual Sweet Potato Casseroles

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A classic Thanksgiving side dish

  • 2 large sweet potatos
  • 1 Tbsp butter
  • 1 Tbsp pure maple syrup
  • 2 Tbsp orange juice
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/2 cup whole wheat pastry flour
  • 1/2 cup chopped pecans
  • 1/4 cup brown sugar
  • 2 Tbsp cold butter, cut into small cubes
  • 1 Tbsp neutral-flavored vegetable oil
4.5/5 (17 Votes)

Marinara Sauce

Marinara Sauce

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Marking your own marinara sauce is almost as easy as buying a jar at the grocery store

  • 1 Tbsp extra virgin olive oil
  • 1 medium yellow or white onion, diced
  • 2 large cloves garlic, minced
  • 1/3 cup red wine (optional)
  • 1 28 oz can fire-roasted diced tomatoes plus their juices
  • 1 8 oz can tomato sauce
  • 1 rounded Tbsp tomato paste
  • 1 tsp honey
  • 1/2 tsp Kosher salt
  • 1/4 tsp freshly ground black pepper
  • 2 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes
4.5/5 (68 Votes)

Noodle Kugel

Noodle Kugel

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The traditional Jewish noodle pudding gets a healthy makeover!

  • 4 cups wide egg noodles
  • 1 Tbsp butter, melted & cooled
  • 2 large eggs
  • 1 cup low fat cottage cheese
  • 1 cup 0% fat plain Greek yogurt
  • 1/2 cup 1% milk
  • 1/4 cup cane sugar
  • 2 tsp pure vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp Kosher salt
  • 1/2 cup raisins
  • 1/4 cup Turbinado sugar
0/5 (0 Votes)