Seterry5's profile page
Recipes
Black Bean Lettuce Bundles
By seterry5
This is truly a no brainer
- 2 15 oz. cans 365 Everyday Value no-salt-added black beans
- 1/2 avocado, mashed
- 1/2 green bell pepper, chopped
- 3 scallions, chopped
- 4 cups cilantro, chopped (leaves only)
- 1 teaspoon ground cumin
- 1 clove garlic, minced
- 4 cups mild low-sodium salsa
- 2 tablespoons freshly squeezed lime juice
- 8 large romaine lettuce leaves
Crock Pot Chicken Taco Chili
By seterry5
There is nothing like a lazy Sunday when you have a meal cooking all day in the crock pot and the aroma of food is ...
- Servings: 10 • Size: 1 1/4 cups • Old Points: 3 pts • Points+: 5 pts
- Calories: 203.7 • Fat: 1.4 g • Carb: 33.3 g • Fiber: 10.0 g • Protein: 16.9 g
- 1 onion, chopped
- 1 16-oz can black beans
- 1 16-oz can kidney beans
- 1 8-oz can tomato sauce
- 10 oz package frozen corn kernels
- 2 14.5-oz cans diced tomatoes w/chilies
- 1 packet taco seasoning
- 1 tbsp cumin
- 1 tbsp chili powder
- 24 oz (3-4) boneless skinless chicken breasts
- chili peppers, chopped (optional)
- 1/4 cup chopped fresh cilantro
Spinach Salad
By seterry5
Combine dressing ingredients and refrigerate if not using right away
- Dressing:
- 1 lb baby spinach, cleaned and dried
- 2 hard boiled eggs, chopped
- 1 sm red onion, chopped
- 6 slices crisp bacon
- pepper
- 1 cup oil
- 1/4 cup & 2 T wine vinegar
- 2 T. lemon juice
- 5 T. sugar
- 1 tsp salt
- 1 tsp dry mustard
- 1 tsp grated onion
Teriyaki Salmon Strips
By seterry5
In a non-reactive shallow pan, mix together 1 cup teriyaki sauce and 1 cup water for a marinade
- 1 1/2 cups teriyaki sauce, divided
- 1 cup water
- 10 ounces king salmon, cut into 1-ounce strips
- 10 bamboo skewers, soaked in water for 30 minutes
- 2 tablespoons canola oil
- 2 tablespoons sesame seeds
- 2 tablespoons green onions, chopped
Spaghetti with Arugula, Roasted Peppers, and Prosciutto
By seterry5
Cook spaghetti in a large pot of lightly salted boiling water until just tender, 8 to 10 minutes
- 12 ounce(s) whole-wheat spaghetti, (see Ingredient note)
- 1 tablespoon(s) extra-virgin olive oil
- 4 clove(s) garlic, minced
- 1/8 teaspoon(s) crushed red pepper
- 2 ounce(s) thinly sliced prosciutto, trimmed of fat and cut into thin strips (1/2 cup)
- 1 jar(s) roasted red peppers, rinsed and cut into thin strips (1 1/2 cups)
- 8 cup(s) arugula leaves (8 ounces)
- 2/3 cup(s) freshly grated Parmesan cheese, divided
- Freshly ground pepper, to taste
- 1/3 cup(s) chopped walnuts, toasted
low fat baked ziti with spinach
By seterry5
A perfect week night meal the whole family will enjoy
- Servings: 8 • Serving Size: 1/8th • Points: 6 pts • Points+: 9 pts
- Calories: 331.9 • Fat: 7.1 g • Protein: 17.5 g • Carb: 54.7 g • Fiber: 7.8 g
- 1 lb high fiber ziti such as Ronzoni Smart Taste
- 28 oz crushed tomatoes
- 1 tsp olive oil
- 3 cloves garlic,minced
- 10 oz frozen spinach, thawed
- 1 tsp oregano
- 2 tbsp chopped fresh basil
- salt and fresh pepper to taste
- 8 oz fat-free ricotta
- 1/4 cup Parmesan
- 2 cups (8 oz) part skim mozzarella
- Spray olive oil
Creamy Fettucine with Brussels Sprouts and Mushrooms
By seterry5
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera
- 12 ounce(s) whole-wheat fettuccine
- 1 tablespoon(s) extra-virgin olive oil
- 4 cup(s) sliced mixed mushrooms, such as cremini oyster, and/or shiitake
- 4 cup(s) thinly sliced Brussels sprouts
- 1 tablespoon(s) minced garlic
- 1/2 cup(s) dry sherry (see Tips & Techniques), or 2 tablespoons sherry vinegar
- 2 cup(s) low-fat milk
- 2 tablespoon(s) all-purpose flour
- 1/2 teaspoon(s) salt
- 1/2 teaspoon(s) freshly ground pepper
- 1 cup(s) finely shredded Asiago cheese, plus more for garnish
- Nutritional Information
- (per serving)
- Calories 385
- Total Fat 10g
- Saturated Fat 4g
- Cholesterol 22mg
- Sodium 438mg
- Total Carbohydrate 56g
- Dietary Fiber 10g
- Sugars --
- Protein 19g
- Calcium --
Sirloin and Summer Vegetable Kebabs with Chimichurri
By seterry5
When you have a craving for that smoky, charred flavor, fire up the coals and thread veggies, onion, and balsamic-v...
- 1 pound beef sirloin tips (cut into 1 1/2-inch pieces)
- 2 tablespoons plus 2 teaspoons balsamic vinegar
- 1 tablespoon soy sauce
- 1/4 teaspoon freshly ground pepper
- 1 medium zucchini
- 1 small yellow summer squash
- 1 onion
- 1 red bell pepper
- 1/2 cup chopped fresh flat-leaf parsley
- 1/2 cup chopped fresh oregano
- 2 minced garlic cloves
- 1/4 cup extra-virgin olive oil
- 2 teaspoons fresh lemon juice
- 3/4 teaspoon coarse salt
Bacon Swiss Burgers with Tomato and Avocado
By seterry5
A bacon Swiss burger embellished with ripe tomato and avocado: delectable! In this burger, I've spiced up the meat ...
- 8 slices bacon
- 1 pound ground beef chuck or sirloin
- 1 teaspoon Worcestershire sauce
- 1 or 2 dashes Tabasco sauce
- 1/4 teaspoon dried thyme leaves
- Salt and freshly ground black pepper, to taste
- Vegetable oil, for grilling
- 4 slices Swiss cheese
- 4 hamburger buns, toasted, for serving
- Thinly sliced ripe tomato, for garnish
- Thinly sliced red onion, for garnish
- Sliced ripe avocado, for garnish
- Boston lettuce leaves, for garnish
Tequila Glazed Grilled Chicken Thighs
By seterry5
Preparation 1. Preheat grill to medium-high heat using both burners
- Ingredients
- 1 1/2 teaspoons ground cumin
- 1 teaspoon chili powder
- 3/4 teaspoon kosher salt
- 1/4 teaspoon chipotle chile powder
- 6 bone-in chicken thighs (about 2 pounds), skinned
- 3/4 cup pineapple juice
- 1/3 cup tequila
- 1/4 cup honey
- 2 teaspoons cornstarch
- 2 teaspoons water
- 2 teaspoons grated lime rind
- 3 tablespoons fresh lime juice
- 1/4 teaspoon crushed red pepper
- Cooking spray