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Recipes
Autumn Penne Pasta with Sauteed Brussels Sprouts In A Light Ragu
By seterry5
A hearty pasta dish for a crisp Autumn day
- 1 sweet or hot pork sausage link, casing removed, crumbled
- 3/4 lb 93% lean ground turkey
- 4 tsp olive oil, divided
- 4 cloves garlic, sliced thin
- 10 oz brussels sprouts, weight after outer leaves and stems removed
- 1 small onion, diced small
- 1 carrot, peeled and diced small
- 1 celery stalk, diced small
- 28 oz crushed tomatoes (I use Tuttoroso)
- 1 bay leaf
- pinch crushed red pepper
- kosher salt and fresh ground pepper to taste
- 1 lb high fiber, low carb or whole wheat pasta (brown rice pasta for gluten free)
Brown Rice Spring Vegetable Risotto
By seterry5
Serves 6 While the nature of brown rice means that this dish takes longer to cook than standard risotto, it is well...
- 1 quart vegetable broth
- 5 cups water
- 1/2 pound (about 1/2 bunch) asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 1 cup finely chopped onion
- 2 cloves garlic, finely chopped
- 2 cups uncooked short-grain brown rice
- 2 carrots, trimmed and chopped
- 2 zucchini, trimmed and chopped
- 1/2 cup fresh or frozen and thawed peas
- 2/3 cup grated Parmesan cheese
- 1 tablespoon butter
- Sea salt and pepper to taste
Chicken with Honey-Orange Sauce
By seterry5
We combine raisins, cinnamon, honey, and almonds with orange juice, zest, wine, and broth to make a rich, savory pa...
- 2 navel oranges
- 2 tablespoon(s) all-purpose flour
- 1/2 teaspoon(s) salt, divided
- 1/4 teaspoon(s) freshly ground pepper
- 4 boneless, skinless chicken breasts, trimmed and tenders removed
- 1 cup(s) reduced-sodium chicken broth
- 1 tablespoon(s) canola oil
- 1 cup(s) white wine
- 1/2 cup(s) golden raisins
- 2 tablespoon(s) honey
- 1 3-inch cinnamon stick
- 1/2 cup(s) slivered almonds, toasted (see Tip)
- Tips & Techniques
- To toast slivered almonds, cook in a small, dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Turkey Sausage and Arugula Pasta
By seterry5
The cheese in this dish is the key to the balance of flavors
- 12 ounce(s) whole-wheat short pasta, such as shells or twists
- 8 ounce(s) hot Italian turkey sausage links, removed from casings
- 3 clove(s) garlic, chopped
- 8 cup(s) arugula, or baby spinach
- 2 cup(s) halved cherry tomatoes
- 1/2 cup(s) finely shredded Pecorino Romano, or Parmesan cheese, plus more to taste
- 1 teaspoon(s) freshly ground pepper
- 1/4 teaspoon(s) salt
- 1 tablespoon(s) extra-virgin olive oil
Lentil Chili
By seterry5
This simple vegetarian chili recipe uses lentils instead of beans
- 8 cups low-sodium vegetable broth, divided
- 1 medium yellow onion, chopped
- 1 large red bell pepper, chopped
- 5 cloves garlic, finely chopped
- 4 teaspoons salt-free chili powder
- 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils)
- 2 (15-ounce) cans no-salt-added diced tomatoes
- 1/4 cup chopped cilantro