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Recipes
Sofrito Chicken Stew
By seterry5
Sofrito Chicken Stew Gina's Weight Watcher Recipes Servings: 8 • Serving Size: 1 thigh • Old Points: 3 pts •...
- For Sofrito:
- 1 tbsp olive oil
- 6 scallions, chopped
- 4 cloves garlic, chopped fine
- 2 tomatoes, diced
- 1/3 cup diced red bell pepper
- 1 tsp ground cumin
- 2 tsp salt
- 1 packet sazón or 1 tsp annatto seed powder
- For Stew:
- 8 pieces chicken legs and/or thighs on the bone, skin removed
- 1/2 tsp garlic powder
- 6 oz light beer
- 1 cup water
- salt to taste
- 1/2 cup cilantro, chopped (or to taste)
Chicken With Grilled Peaches and Arugula
By seterry5
1. Heat grill to medium-high
- 4 * 4 6-ounce boneless, skinless chicken breasts
- 2 * 2 tablespoons plus 1 teaspoon olive oil
- * kosher salt and black pepper
- 2 * 2 medium red onions, sliced into 1/2-inch-thick rounds
- 3 * 3 peaches, cut into wedges
- 1 * 1 bunch arugula, thick stems removed (about 4 cups)
- 2 * 2 tablespoons balsamic vinegar
- 2 * 2 ounces blue cheese, broken into pieces
Rosemary Mashed Sweet Potatoes with Shallots
By seterry5
Nutritional Information Amount per serving Calories: 202 Fat: 6
- 5 1/2 teaspoons extra-virgin olive oil, divided
- 1/2 cup thinly sliced shallots (about 2 medium)
- 1 1/2 teaspoons brown sugar
- 1 1/3 pounds sweet potatoes, peeled and diced
- 2 teaspoons finely chopped fresh rosemary
- 1/4 teaspoon coarse sea salt
- 1/4 teaspoon black pepper
Greens with Carrots and Feta
By seterry5
Dark leafy greens are the most nutrient-dense foods
- 2 carrots, shredded
- 2 bunches dark leafy greens (kale, collard greens or Swiss chard), tough stems removed, leaves very thinly sliced
- 1/2 red onion, finely chopped
- 1/4 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/4 pound feta cheese, crumbled
- 1 (20-ounce) package 365 Everyday Value frozen Organic Whole Grain Brown Rice, prepared according to package directions
Three Bean Salad with Quinoa
By seterry5
Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get o...
- 1 cup uncooked quinoa
- Salt and ground black pepper
- 1/2 pound green beans, trimmed, cut into 2-inch pieces, cooked and rinsed in cold water
- 1 1/2 cups frozen 365 Everyday Value Shelled Edamame, thawed
- 1/2 cup chopped roasted red peppers
- 1 (15-ounce) can 365 Everyday Value Kidney Beans, rinsed and drained
- 1/4 cup 365 Everyday Value Organic Italian Dressing
- 1 teaspoon dried tarragon
Bacon Cranberry Stuffing
By seterry5
| WholeFoodsMarket
- 4 cups 365 Everyday Value Low-Sodium Chicken Broth
- 1 (16-ounce) bag 365 Everyday Value Organic Rice Medley
- 6 slices Wellshire Bacon, chopped
- 2 ribs celery, chopped
- 1 yellow onion, chopped
- 1/4 cup roughly chopped sage
- 1/2 pound button mushrooms, chopped
- 1 cup whole fresh cranberries
- 2 tablespoons maple syrup
- 1 egg, beaten
grilled summer vegetables
By seterry5
Here’s a really simple recipe to turn squash into a gourmet side dish that you can server to the family or a dinn...
- Herbs:
- 3 or 4 small yellow squash
- 2 small green zucchini,
- 2 or 3 large onions
- 2 or 3 fresh red, yellow or orange Peppers (sweet, Bell-type work best)
- Extra-Virgin olive oil (about 1/4 cup)
- 1/4 cup crumbled feta cheese
- 2 tablespoons finely diced dried oregano and
- 2 tablespoons of "Herbs d'Provence" - if you haven't got this, ground rosemary and thyme will do.
- Outdoor grill or barbecue - OR - indoor oven (electric or gas - with a broiler element)
- 1 sharp knife
- If you want to freeze it, you'll also need vacuum food sealer or "ziploc" type freezer bags (the freezer bag version is heavier and protects better against freezer burn.
Sweet Potato Bowl
By seterry5
This recipe is very filling, but won't leave you feeling heavy and bloated
- 2 sweet potatoes, baked
- 1 pkg. frozen 365 Everyday Value mangos, thawed
- 2 red bell peppers, chopped
- 2 15oz. cans 365 Everyday Value no-salt added black beans, rinsed and drained
- 2 avocados, chopped
- 1/2 bunch cilantro, chopped
- freshly squeezed lime juice (to taste)
- Balsamic vinegar (to taste)
Pepperjack, chicken and peach quesadilla
By seterry5
Combine honey and lime juice
- 1 tsp honey
- 1/2 tsp fresh lime juice
- 1/2 c reduced fat sour cream
- 4 (8inch) flour tortilla
- 3/4 c (3oz) Shreddded Monterey Jack cheese with peppers
- 1 cup chopped cooked chicken breast
- 1 cup thinly sliced peeled firm ripe peaches
- 4 tsp chopped fresh cilantro
grilled eggplant and tomato sandwhGrilled Eggplant & Tomato Sandwiches With Romano-Black Pepper Mayo
By seterry5
1. Combine Mayonnaise, cheese, lemon juice and pepper
- 1/2 cup Mayonnaise
- 3 Tbsp. grated Romano cheese
- 1 tsp. lemon juice
- 1/4 tsp. coarsely ground black pepper
- 1 small eggplant*, cut into 4 (1/2-inch-thick) slices
- 4 Tbsp. olive oil, divided
- 4 plum tomatoes
- 8 slices Italian bread or focaccia
- Fresh basil leaves
- **i use plain yogurt instead of mayo