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Vegie mash with pan-fried salmon

Vegie mash with pan-fried salmon

By

Revamp your mash with this cauliflower, bean and leek combo that tastes great with salmon

  • 10 g butter
  • 2 tbs olive oil
  • 1 leek, trimmed, thinly sliced
  • 1/2 cauliflower, cut into small florets
  • 125 ml (1/2 cup) chicken stock
  • 4 salmon fillets, skin on
  • 80 ml (1/3 cup) white wine
  • 45 g (1/4 cup) frozen broad beans
  • 2 tbs pouring cream
  • Lime rind (optional), to serve
  • Steamed broccolini, to serve
4.2/5 (16 Votes)

Blueberry Cobbler

Blueberry Cobbler

By

1. Preheat the oven to 350°F

  • 1 cup flour
  • 3/4 cup sugar
  • 2 1/4 teaspoon baking powder
  • 1/4 + 1/8 teaspoon kosher salt
  • 1 cup milk
  • 3 tablespoons butter
  • 1 pint blueberries
4.3/5 (21 Votes)

Simple Bean Flautas

Simple Bean Flautas

By

For those of you not acquainted with this Mexican taste treat, flautas (or taquitos) are small rolled tortillas tha...

  • 16-ounce can fat-free (vegetarian) refried beans
  • 3 ounces cream cheese
  • 1/4 cup salsa
  • 1 teaspoon hot chili powder
  • 1/2 teaspoon cumin
  • 2 to 3 green onions
  • 1/2 cup shredded Mexican cheese blend
  • 12 6-inch flour tortillas
4.4/5 (14 Votes)

Pickled Cabbage and Carrots

Pickled Cabbage and Carrots

By

This simple recipe satisfies all of the requirements for a winning condiment

  • 3 cups (750 mL) very thinly sliced red cabbage
  • 2 tsp (10 mL) salt
  • 1 cup (250 mL) julienned carrot
  • 1 cup (250 mL) rice vinegar
  • 3/4 cup (180 mL) natural cane sugar
  • 2 Tbsp (30 mL) very finely chopped or julienned ginger
  • Pinch of hot chili flakes
  • 1/2 tsp (2 mL) toasted sesame oil
  • Toasted sesame seeds, as garnish
4.4/5 (14 Votes)

Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream

Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream

By

Create authentic Mexican-style tacos by cooking the chicken in a mixture of ancho chili powder and cumin and servin...

  • 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips
  • 3/4 teaspoon ancho chile powder
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground cumin
  • Cooking spray
  • 1/8 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice, divided
  • 1/4 cup light sour cream
  • 2 tablespoons 1% low-fat milk
  • 1/2 ripe peeled avocado, diced
  • 2 cups packaged angel hair slaw
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 8 (6-inch) corn tortillas $
4.5/5 (12 Votes)

Fresh Vegetable Soup With Lime

Fresh Vegetable Soup With Lime

By

This new soup recipe is fresh tasting and full of flavor, kicked up with spicy green chilies and a generous squeeze...

  • 1 red onion, diced
  • 4-6 cloves fresh garlic, chopped
  • 2 medium zucchini squash, trimmed, sliced into coins, and quartered
  • 2 medium carrots, chopped
  • 1 heaping cup thinly shredded cabbage, or coleslaw mix
  • 2 14-ounce cans roasted tomatoes with juice
  • 1/2 cup roasted green chilies, chopped , mild or hot, to taste
  • 2-3 cups light broth, as needed
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil or cilantro, chopped
  • dab of agave nectar, to taste, this cuts the acid of the tomatoes
  • extra virgin olive oil
  • sea salt and fresh ground pepper, to taste
  • juice of 1 fresh lime
  • lime slices, for garnish
  • hot red chili pepper flakes, to taste
4.8/5 (5 Votes)

Thai Coconut Chicken Simmer

Thai Coconut Chicken Simmer

By

Fragrant with coconut, ginger and shallots, this brightly flavoured curry is best served over jasmine rice or rice ...

  • 1 lb (454 g) boneless skinless chicken thighs
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp (15 mL) vegetable oil
  • 2 shallots, thinly sliced
  • 1 tbsp (15 mL) minced fresh ginger
  • 1 tbsp (15 mL) Thai green curry paste
  • 2 cloves garlic, minced
  • 1 can (400 mL) coconut milk
4.6/5 (14 Votes)

Grilled Chicken, Zucchini, and Quinoa Salad

Grilled Chicken, Zucchini, and Quinoa Salad

By

It’s a simple salad made with some quick grilled chicken, zucchini, quinoa, mint, chives, and spinach with a sim...

  • 1/2 lb. chicken breast
  • 1 zucchini, sliced lengthswise
  • 1/2 tbsp. olive oil
  • Salt and pepper
  • 1/2 cup cooked quinoa
  • 1 tbsp. olive oil
  • 1 tbsp. whole grain mustard
  • 1 tbsp. honey
  • 1 tbsp. cilantro, diced
  • 1 tbsp. mint, diced
  • 1 tbsp. chives, diced
  • 4 cups spinach
4.8/5 (4 Votes)

Hearty Beef and Mushroom Stew

Hearty Beef and Mushroom Stew

By

Mushroom stew combined with hearty beef and simmered gently for hours in stock, herbs, and wine, is a satisfying di...

  • 1 tablespoon clarified butter
  • 4 ounces bacon, chopped fine
  • 1 pound beef stew meat
  • 6 shallots, peeled and chopped fine
  • 1 large leek, white parts only, sliced thinly
  • 5 carrots, peeled and chopped
  • 1 pound fingerling potatoes, kept whole if small, chopped if large
  • 2 pounds mixed mushrooms, shiitake, button, cremini, chanterelle, porcini etc, cleaned and chopped
  • 2 bay leaves
  • 1 small bunch fresh thyme
  • 2 cups dry red wine
  • 3 quarts homemade beef stock
  • 1 small bunch fresh parsley, trimmed and chopped
  • sea salt and black pepper, to taste
4.5/5 (6 Votes)

Basque Vegetable Soup

Basque Vegetable Soup

By

This is a hearty soup widely served here, especially at the many restaurants specializing in Basque cuisine

  • Ingredients
  • 1 broiler/fryer chicken (2 to 3 pounds)
  • 8 cups water
  • 2 medium leeks, sliced
  • 2 medium carrots, sliced
  • 1 large turnip, peeled and cubed
  • 1 large onion, chopped
  • 1 large potato, peeled and cubed
  • 1 garlic clove, minced
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 tablespoon snipped fresh parsley
  • 1 teaspoon dried thyme
  • 12 ounces smoked Polish sausage, sliced
  • 2 cups navy beans, rinsed and drained
  • 1 cup shredded cabbage
  • 1 can (15 ounces) tomato sauce
4.7/5 (3 Votes)