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Recipes
Broccoli With Caramelized Onions & Pine Nuts
By sunitagt
Calories 101 Fat 7 g Saturated fat 1 g Cholesterol 0 mg Carbohydrates 9 g Dietary fiber 3 g Protein 3 g Sodium 167
- 3 tablespoons pine nuts or chopped slivered almonds
- 2 teaspoons extra-virgin olive oil
- 1 cup chopped onion, (about 1 medium)
- 1/4 teaspoon salt, or to taste
- 4 cups broccoli florets
- 2 teaspoons balsamic vinegar
- freshly ground pepper, to taste
Goat Cheese and Tomato Dressing
By sunitagt
Per tablespoon: 44 calories; 4 g fat (1 g sat, 3 g mono ); 2 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fi...
- 1/4 cup crumbled goat cheese
- 2 tablespoons white-wine vinegar
- 2 teaspoons maple syrup
- 1/4 cup extra-virgin olive oil
- 2 plum tomatoes, seeded and chopped
- 1/2 teaspoon salt
- Freshly ground pepper, to taste
- 1 tablespoon chopped fresh tarragon
HG's Chinese Chicken Lettuce Cups
By sunitagt
Entire recipe: 95 calories, 1
- 1 1/2 oz. cooked and chopped skinless chicken breast
- 2 tbsp. mandarin orange segments packed in juice, drained
- 2 tbsp. canned sliced water chestnuts, roughly chopped
- 1 tbsp. low-fat sesame ginger dressing (like Newman's Own Lite Low Fat Sesame Ginger Dressing)
- 2 medium butter lettuce leaves (or other round lettuce leaves)
Seared Chicken With Apricot Sauce
By sunitagt
Calories 252 Fat 5 g Saturated fat 1 g Cholesterol 66 mg Carbohydrates 15 g Dietary fiber 1 g Protein 27 g Sodium 5
- 4 boneless, skinless chicken breasts, (about 1 1/4 pounds), trimmed and tenders removed
- 3/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 1/4 cup all-purpose flour
- 1 tablespoon canola oil
- 3/4 cup dry white wine
- 1 medium shallot, minced
- 4 fresh apricots, pitted and chopped
- 2 tablespoons apricot preserves
- 2 tablespoons fresh tarragon, chopped, or 1/2 teaspoon dried
Roasted Apple & Cheddar Salad
By sunitagt
Calories 196 Fat1 4 g Saturated fat 4 g Mono Fat 5 g Cholesterol13 g Carbohydrates15 g Dietary fiber 3 g Pro
- 3 tablespoons red-wine vinegar
- 2 tablespoons apple juice
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon honey
- 2 tablespoons Dijon mustard
- 1/8 teaspoon salt
- 2 apples, preferably Fuji, peeled and cut into wedges
- 2 teaspoons extra-virgin olive oil, plus 1 tablespoon
- 4 sprigs fresh thyme, or 1/4 teaspoon dried
- 1/4 cup walnuts, chopped
- 3 cups baby spinach, or torn spinach leaves
- 3 cups Boston lettuce, torn
- 3 cups curly endive, torn
- 2/3 cup sharp cheddar cheese, grated
- freshly ground pepper, to taste
HG's Black Bean Burger Bonanza
By sunitagt
Serving Size: 1 burger (entire recipe) Calories: 335 Fat: 9g Sodium: 947mg Carbs: 50
- One 100-calorie flat sandwich bun (like Arnold Select/Brownberry/Oroweat Sandwich Thins)
- 1/2 romaine lettuce leaf
- 1 slice tomato
- 1/2 tbsp. fat-free mayonnaise
- 1/2 tsp. chipotle pepper sauce (like the kind by Tabasco)
- 1/2 cup thinly sliced onion cut into 2-inch strips
- 1 tsp. balsamic vinegar
- 1 frozen meatless black bean burger patty with about 120 calories (like the kind by MorningStar Farms, Amy's, or Gardenburger)
- 1 slice fat-free cheddar cheese
- 1 oz. sliced avocado (about 1/4 avocado)
- Optional: hamburger dill pickle chips
Maple Lime Salmon w/ Cilantro Cous Cous
By sunitagt
About 500 calories
- 1/4 cup whole-wheat couscous
- 1/4 cup water
- 1/4 cup cilantro, chopped
- Dash salt and pepper
- 1 Tbsp. maple syrup
- 1 lime, juiced
- 4 oz. salmon
- 1 cup frozen broccoli, microwaved/heated
- 1 tsp. olive oil
Champagne Vinegar and Red Potato Salad
By sunitagt
Calories: 122 Carbohydrates: 26
- 1 bag of ripe and firm Red Bliss potatoes -- about 2 pounds
- 1 medium red onion
- Organic extra virgin olive oil
- Champagne vinegar
- Sea salt and fresh cracked pepper
- Tarragon -- fresh, snipped, or dried
Apple Turkey Picadillo
By sunitagt
Calories 249 Fat 8 g Saturated fat 1 g Cholesterol 45 g Carbohydrates 18 g Dietary fiber 4 g Protein 30 g Sodium 48
- 2 teaspoons extra-virgin olive oil
- 1/3 cup finely chopped red onion
- 1 clove garlic, minced
- 8 ounces 99%-lean ground turkey
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon ground cloves
- 1 tablespoon cider vinegar
- 1 medium tart green apple, peeled and chopped
- 1 cup chopped tomato
- 3 tablespoons chopped green olives
- 1/2 teaspoon Worcestershire sauce
- 1/4 cup sliced scallion greens
Whole Wheat Buttermilk Biscuits
By sunitagt
Calories: 136.9 Carbohydrates: 21
- 2 1/2 cups whole wheat flour
- 1/2 cup cold butter
- 1 cup buttermilk, preferably freshly cultured
- 1 teaspoon baking soda
- 1 teaspoon unrefined sea salt