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Recipes
Chi Chi
By sunitagt
1. Blend ice with rum, coconut cream, and pineapple juice
- 1/2 cup crushed ice
- 1 1/2 oz silver rum
- 3/4 oz coconut cream
- 2 1/2 oz pineapple juice
- Pineapple spear
- Maraschino cherry
- Jumbo straw
Frozen Peanut Butter-Pretzel Pie
By sunitagt
Calories 288 Fat 15 g Saturated fat 4 g Cholesterol 4 mg Carbohydrates 33 g Dietary fiber 1 g Protein 8 g Sodium 31
- 3 cups low-fat vanilla frozen yogurt, softened
- 1/3 cup creamy natural peanut butter
- 1/4 cup broken thin pretzel sticks, plus more for garnish
- 1 9-inch chocolate-cookie pie crust
HG's Greek Chicken Tacos
By sunitagt
Entire recipe (2 tacos): 310 calories, 11g fat, 695mg sodium, 25g carbs, 2g fiber, 4g sugars, 28g protein -- Points
- 1/4 cup shredded romaine lettuce
- 2 tbsp. finely chopped red onion
- 2 tbsp. drained and chopped roasted red pepper (packed in water)
- 1 tbsp. roughly chopped pitted kalamata olives
- 1 tbsp. light vinaigrette
- 2 corn taco shells (flat-bottomed, if available)
- 3 oz. cooked and sliced skinless chicken breast, chilled
- 2 dashes dried oregano
- 2 tbsp. crumbled fat-free feta cheese
HG's Purple Pizza Eaters
By sunitagt
2 mini pizzas (1/2 of recipe): 240 calories, 5g fat, 812mg sodium, 32g carbs, 6
- 3 oz. purple potato (about 1 small one), thinly sliced
- 2 sticks light string cheese
- 1/4 cup fat-free ricotta cheese
- 2 drops purple food coloring (or a drop each of red and blue)
- 1/8 tsp. garlic powder
- 2 dashes salt
- 2 tbsp. finely chopped red onion
- 2 light English muffins, split into halves
- 2 tbsp. real crumbled bacon (like the kind by Oscar Mayer)
- Optional: black pepper, additional salt
HG's Simply Sweet Meatballs
By sunitagt
PER SERVING (1/5th of recipe, 4 meatballs): 199 calories, 8g fat, 390mg sodium, 8g carbs, 1g fiber, 6
- 1 1/4 lbs. raw lean ground turkey
- 3/4 cup canned crushed tomatoes
- One 8-oz. can pineapple tidbits packed in juice, drained
- Spices: salt, black pepper
Crispy Lemony Chicken Roasted with Potatoes
By sunitagt
Calories: 369 Carbohydrates: 22
- 2 pounds chicken thighs, boneless, trimmed
- 2 lemons
- 3 large garlic cloves
- 1 tablespoon brown sugar
- 1 1/2 pounds potatoes (Yukon gold or red bliss)
- A few twigs fresh thyme
- 1 cup chicken stock
- 1 tablespoon Dijon mustard
- 1 tablespoon flour
- 3 tablespoons olive oil
- Salt and pepper to taste
Creamy Leek & Spinach Pasta
By sunitagt
Calories: 334 Carbohydrates: 49
- 6 oz whole wheat pasta
- 1 Tbsp olive oil
- 1 leek, thinly sliced
- 2 cloves garlic, minced
- 3 Tbsp garlic and herb mascarpone cheese (or plain)
- 6 cups fresh baby spinach
- parmesan cheese, pepper, and red pepper
HG's Loaded Tater Nachos Supreme
By sunitagt
Serving Size: 1/4th of recipe Calories: 149 Fat: 3g Sodium: 558mg Carbs: 23
- 12 oz. potato (about 1 medium potato)
- 12 oz. turnip (about 1 medium turnip)
- 1/4 tsp. salt
- 2 slices center-cut bacon or turkey bacon
- 4 wedges The Laughing Cow Light Swiss cheese
- 2 tbsp. fat-free mayonnaise
- 1 1/2 tbsp. chopped jarred jalapeño slices (about 6 slices)
- 2 tbsp. chopped scallions
HG's Cheese-Filled Mini Meatloaves
By sunitagt
1/12th of recipe (1 mini loaf): 137 calories, 3
- 1 1/2 cups finely chopped onion
- 1 1/2 cups finely chopped mushrooms
- 1 1/2 lb. extra-lean ground beef (4% fat or less)
- 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 3/4 cup quick-cooking oats
- 1/2 cup ketchup
- 2 tsp. chopped garlic
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 3 sticks light string cheese, each cut into 4 pieces
HG's S'mores Waffles
By sunitagt
Entire recipe (2 waffles): 275 calories, 6g fat, 425mg sodium, 51g carbs, 4
- 2 frozen low-fat waffles
- 2 tsp. mini semi-sweet chocolate chips
- 1/4 cup mini marshmallows
- 2 low-fat honey graham crackers (1/2 sheet), crushed