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Recipes
Veggie Pizza
By es123
Peel and boil potatoes then mash with the butter and milk
- 1 pound Yukon gold potatoes
- 1/4 cup whole milk
- 1/2 stick butter
- 1 pizza dough (use your favorite homemade, package or premade)
- 1 yellow squash
- 1 eggplant
- 2 Roma tomatoes
- 4 mushrooms
- 1 can artichoke hearts
- 1/2 cup green olives
- 1/2 cup black olives
- 7-10 basil leaves
- 1 tablespoon olive oil
- pinch salt
Brown Buttercrunch Cookies
By es123
Heat oven to 375F Line cookie sheets with parchment paper
- Chocolate Glaze:
- 1/2 cup Butter
- 1/2 cup Corn syrup
- 1 cup Old-fashioned oats
- 2/3 cup Brown sugar
- 3/4 cup Flour
- 1 teaspoon Vanilla
- 1/4 cup Heavy cream
- 1 cup Semisweet chocolate
- 2 teaspoons Light Corn Syrup
Strong Fish Stock
By es123
1. Melt the butter in a heavy 7- to 8-quart stockpot over medium heat
- 2 tablespoons unsalted butter
- 2 medium onions, very thinly sliced
- 4 stalks celery, very thinly sliced
- 2 medium carrots, very thinly sliced
- 2 dried bay leaves
- 1/4 cup roughly chopped fresh flat-leaf parsley leaves and stems
- 6 to 8 sprigs fresh thyme
- 2 tablespoons black peppercorns
- 1 large (6 inches long or more) or 2 small (4 inches long or less) fish heads from cod or haddock, split lengthwise, gills removed, and rinsed clean of any blood
- 2 1/2 to 3 pounds fish frames (bones) from sole, flounder, bass, and/or halibut, cut into 2-inch pieces and rinsed clean of any blood
- 1/4 cup dry white wine
- 2 About 2 quarts very hot or boiling water
- Kosher or sea salt
GOAT CHEESE - SPINACH PIZZA
By es123
Preheat the oven to 400°
- One FLAT OUT Flatbread Light
- 1 tablespoon Parmesan cheese
- 1 cup (or handful) of fresh baby spinach
- 1 plum tomato, chopped
- 1 ounce soft goat cheese
- 2 ounces FAT FREE Philadelphia Cream Cheese
- 1/2 tablespoon Extra Virgin Olive Oil
Shaker Lemon Pie
By es123
1.Wash and cut 2 of the lemons into paper-thin slices
- 4 large lemons
- 4 cup(s) granulated sugar
- Pate Brisee
- 9 eggs, well beaten
- 2 egg whites, beaten with a fork
Blueberry-Ricotta Pancakes
By es123
Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey
- 1/2 cup whole-wheat pastry flour, (see Source)
- 1/4 cup plus 2 tablespoons all-purpose flour
- 1 teaspoon sugar
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon freshly grated nutmeg
- 3/4 cup part-skim ricotta cheese
- 1 large egg
- 1 large egg white
- 1/2 cup nonfat buttermilk, (see Tip)
- 1 teaspoon freshly grated lemon zest
- 1 tablespoon lemon juice
- 2 teaspoons canola oil, divided
- 3/4 cup fresh or frozen (not thawed) blueberries
Risotto with Butternut Squash, Leeks, and Basil
By es123
Heat 2 tablespoons oil in heavy large pot over medium-high heat
- 3 tablespoons olive oil, divided
- 4 cups 1/2-inch cubes peeled butternut squash (from 21/4 pounds squash)
- 3 cups 1/2-inch-wide slices leeks (white and pale green parts only)
- 1 tablespoon chopped fresh thyme
- 2 cups arborio rice
- 4 14-ounce cans (or more) vegetable broth
- 1 cup chopped fresh basil
- 3/4 cup freshly grated Parmesan cheese plus additional (for serving)
Mandel Kakas
By es123
shape into balls; bake ten minutes) to sturdy flourless creations bordering on energy bars
- 1/2 cup fine-cut almonds,
- 2 cups flour,
- 1 cup butter,
- 2/3 cup sugar,
- 1 egg,
- 1/4 teaspoon almond extract
Chicken Parmesan Light
By es123
Tomato Sauce: Heat the oil in a large nonstick skillet over medium heat
- Tomato sauce:
- 1 tablespoon olive oil
- 1 small yellow onion, chopped (1/2 cup)
- 2 to 3 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes, preferably organic
- 1 tablespoon balsamic vinegar
- Salt to taste
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped fresh basil leaves
- Chicken:
- Cooking spray
- 4 thin chicken cutlets (about 1 1/4 pounds total)
- Salt to taste
- 2 large egg whites
- 6 tablespoons dry Italian bread crumbs
- 2 tablespoons grated Parmesan
- 3 tablespoons all-purpose flour
- 4 to 5 teaspoons olive oil
- 1/2 cup part-skim shredded mozzarella cheese
Roasted Root Vegetables with Dried Cranberries
By es123
Wash and peel the vegetables
- Carrots 4 ea
- Sweet Potatoes 2 ea
- Celery Root 1 ea
- Freshly Chopped Rosemary 1 Tbsp
- Freshly Chopped Thyme Leaves 1 Tbsp
- Freshly Chopped Garlic 1 Tbsp
- Olive Oil 2 Tbsp
- Kosher Salt 1 tsp
- Sugar 1 tsp
- Cranberry Honey 2 tsp
- (Any high-quality honey may be substituted)
- Dried Cranberries 1/4 cup
- Freshly Chopped Sage 1 Tbsp