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Hummus-Crusted Chicken

Hummus-Crusted Chicken

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Preheat oven to 450 degrees

  • 4 boneless, skinless chicken breasts
  • salt and pepper
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 medium onion, chopped
  • 1 cup hummus, homemade or store bought (thin layer on each breast)
  • 1 Tbsp. olive oil
  • 2 lemons
  • 1 tsp. smoked paprika or sumac
0/5 (0 Votes)

Recipe: Granola Bars / Cereal (the perfect substitute for all those boxed cereals)

Recipe: Granola Bars / Cereal (the perfect substitute for all those boxed cereals)

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Preheat the oven to 250 degrees

  • 3 1/2 cups rolled oats (if you want bars use steel cut oats so it will stick together better)
  • 1 cup raw sliced almonds
  • 1 cup raw cashew pieces (or walnuts or pecans)
  • 1 cup unsweetened shredded coconut (I could only find unsweetened at Earth Fare, which is similar to Whole Foods)
  • 1/2 cup raw sunflower seeds
  • 1/2 cup raw pumpkin seeds
  • 2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground ginger
  • 1/2 teaspoon grated or ground nutmeg
  • 6 tablespoons unsalted butter (or coconut oil)
  • 1/2 cup honey
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • Also need – parchment paper
0/5 (0 Votes)

Frozen Broccoli Stir Fry

Frozen Broccoli Stir Fry

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1. Heat a large non-stick skillet over medium-high heat for 2 minutes

  • 1 package frozen broccoli florets (any size bag; a 16 oz bag is shown)
  • 1/2-1 teaspoon kosher salt (depends on the size bag you use)
  • fresh Parmesan cheese for serving, if desired
0/5 (0 Votes)

Olive Garden Shrimp Scampi

Olive Garden Shrimp Scampi

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HEAT oil in a saute pan. Add onion and sauté for 2 minutes

  • 1 1/2 lb medium fresh shrimp, shelled
  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 1/2 cup white wine
  • 3 cloves garlic, crushed
  • 3 Tbsp parsley, finely chopped
  • 1 pinch crushed red pepper
  • 4 oz butter
  • 1/2 lb angel hair pasta, cooked according to package directions
  • Salt and pepper to taste
4.5/5 (4 Votes)

Pita Pizza

Pita Pizza

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"Pita Pizza is a quick snack or meal that can be customized to your liking!"

  • 1 pita bread round
  • 1 teaspoon olive oil
  • 3 tablespoons pizza sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup sliced crimini mushrooms
  • 1/8 teaspoon garlic salt
0/5 (0 Votes)

Brownie Cheesecake Bars (Grain Free)

Brownie Cheesecake Bars (Grain Free)

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Brownie Layer: Pre heat the oven to 350 degrees

  • Brownie Layer Ingredients
  • 2 eggs
  • 1/2 cup unsweetened Cocoa Powder
  • 1/2 cup Coconut Sugar
  • 3 Tablespoons Coconut Oil, Melted
  • 2 Teaspoons Vanilla Extract
  • Pinch of Salt
  • Cheesecake Layer Ingredients
  • 8 Ounces Cream Cheese, Room Temperature
  • 1/3 Cup Cream
  • 1/3 Cup Sour Cream
  • 1/3 Cup Plus 2 Tablespoons Coconut Sugar
  • 1/2 Tablespoon Vanilla
  • 2 Eggs, Room Temperature
0/5 (0 Votes)

Coconut Curry Cauliflower

Coconut Curry Cauliflower

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Preheat oven to 375 degrees

  • 2 cloves garlic, minced
  • 2 teaspoons extra virgin olive oil
  • 4 cups cauliflower florets
  • 2 cups lite coconut milk, canned
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • Kosher or sea salt to taste
0/5 (0 Votes)

Sweet~N~Salty Coconut Chips

Sweet~N~Salty Coconut Chips

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Preheat oven to 300 degrees Melt the coconut oil in a jelly roll pan Mix the coconut flakes, sea salt in the coconu...

  • 1/4 cup organic extra virgin coconut oil
  • 3 cups organic coconut flakes
  • 1/2 teaspoon sea salt (more if you want extra salty)
4/5 (1 Votes)

Low-Fat Blueberry Cream Cheese Muffins

Low-Fat Blueberry Cream Cheese Muffins

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Preheat oven to 350 degrees F

  • 1 1/2 cups Gold Medal unbleached, all-purpose flour
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 cup granulated sugar
  • 1 egg
  • 1/4 cup brown sugar
  • 3/4 cup unsweetened applesauce
  • 1 cup frozen blueberries
  • 4 ounces Neufchatel cream cheese (low-fat)
  • 1/2 tsp vanilla extract
  • 1/2 cup powdered sugar
0/5 (0 Votes)

Skinny Margarita Popsicles

Skinny Margarita Popsicles

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Whisk together the lime juice, orange juice, agave nectar and tequila

  • 3/4 cup fresh lime juice (from about 6 limes)
  • 1 1/4 cups fresh orange juice
  • 2 Tablespoons agave nectar
  • 1 cup silver tequila
  • Special equipment: popsicle molds, popsicle sticks
0/5 (0 Votes)