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The Caroling Cup

The Caroling Cup

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To a saucepan, add 3 cloves, 1 stick cinnamon and the peel of 1 whole orange

  • 3 cloves
  • 1 stick cinnamon
  • 1 peel of 1 whole orange
  • 8 oz apple cider
0/5 (0 Votes)

Wheat Germ Smoothie

Wheat Germ Smoothie

By

1. Cut banana into chunks

  • 1 ripe medium banana
  • 1 cup vanilla low-fat or nonfat yogurt
  • 1/4 cup fresh orange juice
  • 1/4 cup wheat germ
  • 1 cup cracked ice
  • 1 cup sliced fresh peaches or banana slices
0/5 (0 Votes)

Carrot Lime Smoothie

Carrot Lime Smoothie

By

2 servings at 245 calories

  • 12 ounces of fresh carrot juice
  • 2 cups of vanilla yogurt
  • 1/2 of a peeled lime
  • 3 baby carrots
  • 8 ice cubes
0/5 (0 Votes)

Potassium Broth

Potassium Broth

By

Coarsely chop and combine all ingredients at once

  • 2-3 medium potatoes (scrubbed but not peeled)
  • 3 carrots (scrubbed not peeled)
  • One large onion (some skin is OK)
  • One small to medium beet (unpeeled)
  • 2 stalks of celery (halved)
  • 1/4 cup chopped fresh parsley
  • 1 bay leaf
  • 10 cups of water
0/5 (0 Votes)

Russian Tea Cakes

Russian Tea Cakes

By

Beat butter with wooden spoon in a bowl until creamy

  • 1 cup unsalted butter, room temp
  • 1/2 cup confectioners sugar
  • 2 cup all purpose flour
  • 1/4 tsp salt
  • 1 tsp vanilla
  • More confectioners sugar
0/5 (0 Votes)

Paleo Protein Balls

Paleo Protein Balls

By

Run the nuts and pumpkin seeds in a food processor until ground into a fine flour

  • To taste:
  • Almonds
  • Walnuts
  • Pecan nuts
  • Hazel nuts
  • Pumpkin seeds
  • 3-6 dates
  • 2-4 tablespoons virgin coconut oil
  • Unsweetened cocoa powder
  • Freshly ground coffee
  • Shredded coconut
0/5 (0 Votes)

Lambrusco Sangria

Lambrusco Sangria

By

8 servings at 263.9 calories

  • 1 Peach, slived
  • 1 plum, slived
  • 1 lemon, sliced
  • 1 cup of freshly squeezed orange juice
  • 1/2 cup of brandy or fruit schnapps
  • 2 bottles of Lambrusco — frizzante red Italian wine
0/5 (0 Votes)

White Sangria with Fruit

White Sangria with Fruit

By

In the summer, white sangria is a refreshing change from white wine

  • 4 (750-ml.) bottles dry white wine
  • 3 cups raspberries or blackberries
  • 3 cups peeled, thinly sliced peaches (5 medium)
  • 1 cup peach brandy (optional)
  • 3/4 cup sugar
  • 3/4 cup fresh orange juice (3 medium)
  • 1/4 cup fresh lime juice (3 to 4 medium)
  • 1 1/2 quarts (6 cups) well-chilled sparkling water
4.5/5 (2 Votes)

Garlicky Mashed Potatoes with Thyme

Garlicky Mashed Potatoes with Thyme

By

8 servings @ 279.1 calories

  • 4 lbs Yukon gold potatoes (about 8), peeled and halved
  • kosher salt and pepper
  • 1 cup milk
  • 1 cup heavy cream
  • 4 tbsp (1/2 stick) butter
  • 1 head garlic, halved horizontally
  • 12 springs fresh thyme
  • 1/8 tsp freshly ground nutmeg
  • To make ahead: leave at room temperature for up to 2 hrs or refrigerate for up to one day.
  • Reheat from room temperature in a large saucepan, adding milk as necessary to adjust
  • the consistency.
0/5 (0 Votes)

Not Your Aunt's Creamy Potoato Salad With Avocado

Not Your Aunt's Creamy Potoato Salad With Avocado

By

4 servings @ 214.1 calories

  • The bounty cometh, it is summer after all. Not only is it the season for all things grown fresh it’s also BBQ, picnic, firework celebrations and stay up late season.
  • I like potato salad when it’s still barely warm, but this can easily be cooled and packed perfectly for a picnic.
  • CREAMY POTATO SALAD WITH AVOCADO
  • 1 1/2 1 1/2 1/2 Lbs red Potatoes, scrubbed
  • 1 1 1 Large Ripe Avocado
  • 1/2 of 1/2 Lemon
  • 1/4 1/4 to teaspoon Kosher Salt, or to taste
  • Freshly Ground Black Pepper
  • 2 2 2 Tablespoons Mixed Chopped Herbs, Try dill&chives, cilantro&scapes or parsley&tarragon – or mix and match them all together.
5/5 (2 Votes)