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Sauteed Beet & Potato Hash

Sauteed Beet & Potato Hash

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WW Core Points: 1

  • 3 tbsp olive oil
  • 2 small onions, diced
  • 4 medium red or white potatoes, peeled, grated
  • 2 medium beets, peeled, grated (2-3 cups)
  • 2 tsp fresh thyme leaves or 1 tsp dried thyme
  • 1 tsp minced garlic
  • salt
  • 1/2 tsp black pepper
0/5 (0 Votes)

Herb Marinated Pork Tenderloins

Herb Marinated Pork Tenderloins

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Combine the lemon zest, lemon juice, 1/2 cup olive oil, garlic, rosemary, thyme, mustard, and 2 teaspoons salt in a...

  • 1 lemon, zest grated
  • 3/4 cup freshly squeezed lemon juice (4 to 6 lemons)
  • Good olive oil
  • 2 tablespoons minced garlic (6 cloves)
  • 1 1/2 tablespoons minced fresh rosemary leaves
  • 1 tablespoon chopped fresh thyme leaves
  • 2 teaspoons Dijon mustard
  • Kosher salt
  • 3 pork tenderloins (about 1 pound each)
  • Freshly ground black pepper
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Butternut Squash Soup w/ Fontina Cheese Crostini

Butternut Squash Soup w/ Fontina Cheese Crostini

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In an 8-quart stockpot, add the butter and oil and melt together over medium-high heat

  • Soup:
  • 2 tablespoons butter, at room temperature
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 medium carrot, peeled and chopped into 1/2-inch pieces
  • 3 cloves garlic, minced
  • 3 1/2 pounds butternut squash, peeled, seeded, and cut into 3/4-inch pieces (about 7 to 8 cups)
  • 6 cups low-sodium chicken stock
  • 1/4 cup chopped fresh sage leaves
  • Kosher salt and freshly ground black pepper
  • Crostini:
  • 1/2 baguette, sliced diagonally into 1/2-inch thick slices
  • Extra-virgin olive oil, for drizzling
  • 2 tablespoons chopped fresh sage leaves
  • 1 cup (2 ounces) grated fontina cheese
  • Kosher salt
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Thai Honey Peanut Chicken

Thai Honey Peanut Chicken

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Mix ingredients and marinate chicken for 2-3 hours

  • 1 pound Chicken, In Chunks
  • ¼ cups Soy Sauce
  • 2 Tablespoons Honey
  • 1 Tablespoon Lime Juice
  • 1 teaspoon Minced Garlic (approximately 1 Large Clove)
  • 1 Tablespoon Natural Peanut Butter (heaping Tablespoon Even Better)
  • ½ teaspoons Curry Powder
  • 1 teaspoon Sriracha (optional)
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Greek Chicken and Barley Salad

Greek Chicken and Barley Salad

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Calories:230 Fat:9.8g (sat 2g,mono 5

  • Salad:
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon kosher salt
  • 1 teaspoon olive oil
  • 4 cups fat-free, less-sodium chicken broth, divided
  • 1 cup uncooked pearl barley
  • 2 cups cubed seeded cucumber
  • 1 cup grape tomatoes, halved
  • 1/2 cup cubed yellow bell pepper
  • 1/3 cup reduced-fat feta cheese
  • 1/4 cup chopped pitted kalamata olives
  • Dressing:
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced fresh basil
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon kosher salt
  • 3 garlic cloves, minced
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Chicken & Artichokes in a White Wine Sauce

Chicken & Artichokes in a White Wine Sauce

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In a pie plate or shallow dish, combine the flour, dried herbs, salt and pepper and stir with a fork to blend

  • ½ cup all-purpose flour
  • 1 tsp. herbes de provence (or a combination of other dried herbs such as basil, parsley, oregano, thyme)
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 4 boneless, skinless chicken breast halves (2 chicken breasts total)
  • 2 tbsp. olive oil
  • 1 tbsp. butter
  • 2 cups sliced baby bella mushrooms
  • 1 (14 oz.) can quartered artichoke hearts, drained
  • 1/3 cup dry white wine
  • 1/3 cup chicken broth
  • Grated Parmesan cheese, for serving
  • Minced fresh parsley, for serving
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Crockpot Cheese Enchilada Stack

Crockpot Cheese Enchilada Stack

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WW Points: 6

  • 1 1/2 cups fat free chicken broth
  • 1 (14.5 oz) can crushed tomatoes
  • 1 tbsp chili powder
  • 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1 tbsp dried minced onion (or 1 small onion finely diced)
  • 8 low carb tortillas
  • 4 cups fat free shredded cheddar cheese
  • 1 (4 oz) can sliced olives, drained
  • 6 tbsp fat free sour cream
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Sweet Potato Shepherd's Pie

Sweet Potato Shepherd's Pie

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To make topping: Bring large pot of water to a boil

  • Sweet Potato Topping:
  • 1 medium or 1 large sweet potato, peeled and diced
  • ¼ cup low fat milk
  • 1 tbsp butter
  • ¼ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Filling:
  • 1 ½ tsp vegetable oil
  • 1 cup onion, chopped
  • 1 cup thinly slicked leek (white part only)
  • 1 cup turnips (or similar vegetable), diced
  • 2 cups carrots, diced
  • 3 sprigs fresh thyme
  • 1 sprig fresh rosemary, chopped (2 tsp)
  • ¼ cup white wine
  • 1 15-oz can cannellini beans, rinsed and drained
  • 1 cup vegetable broth
  • 3 tbsp shredded parmesan cheese
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Bourbon Vanilla Ice Cream w/ Salted Bourbon Caramel Sauce & Buttercrunch Toffee

Bourbon Vanilla Ice Cream w/ Salted Bourbon Caramel Sauce & Buttercrunch Toffee

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Ice Cream: 1. Pour the bourbon into a saucepan, and bring it to a boil over medium-high heat

  • Ice Cream:
  • 1 cup bourbon
  • 1/2 cup sugar
  • 1/4 teaspoon kosher salt
  • 1 teaspoon pure vanilla extract
  • 2 cups heavy cream
  • 4 large egg yolks
  • 1 cup whole milk
  • Salted Bourbon-Caramel Sauce:
  • 1 cup sugar
  • 1/4 cup water
  • 2 tablespoons light corn syrup
  • 3/4 cup heavy cream
  • 4 tablespoons butter
  • 1 teaspoon sea salt
  • 1/4 cup bourbon
  • Buttercrunch Toffee:
  • 1 cup almonds, pecans or hazelnuts
  • 1 tablespoon water
  • 4 tablespoons butter, cut into small pieces
  • 1/2 cup granulated sugar
  • 2 tablespoons packed light or dark brown sugar
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1/2 cup chocolate chips or 3 ounces bittersweet or semisweet chocolate, chopped
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$5 Split Pea Sausage Soup

$5 Split Pea Sausage Soup

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Cut the sausage into small pieces and brown

  • 4 sausage links, about 3/4 lb.
  • 5 medium white potatoes, peeled and diced
  • 1/2 yellow onion, chopped
  • 3 garlic cloves, crushed
  • 1 tsp parsley
  • 1 1/2 cup green split peas, about 1/2 lb.
  • 2 cups chicken or vegetable broth
  • 2-3 cups of water, depending on how thick/thin you want the soup
  • Salt and pepper to taste
0/5 (0 Votes)