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Recipes
$5 Crockpot Beef & Balsamic Onions
By Scout0421
WW Core Points: 0
- 2.5 lb beef roast
- 2 onions, sliced
- 4 garlic cloves, smooshed
- 1/4 - 1/2 cup balsamic vinegar
- Salt and pepper
Cucumbers with Risotto
By Scout0421
Melt 1 tbsp butter in large skillet over med heat
- 2 tbsp unsalted butter, divided
- 3/4 cup minced onion (about 1 large onion)
- 1 clove garlic, minced (about 1/2 tsp)
- 3 1/2 cups peeled, seeded, diced cucumbers
- 1/2 cup uncooked Arborio rice
- 1/8 tsp crushed dried red chile peppers
- 1 3/4 cups hot veggie or chicken stock, divided
- salt
- fresh ground black pepper
- 1 tbsp chopped fresh dill or 1 1/2 tsp dried dill
Mexican Slow Cooked Pork Carnitas
By Scout0421
WW Core Points: 0
- 2.5 lb bonless pork shoulder roast, all fat removed
- 6 cloves garlic, cut into slivers
- Cumin
- Adobo
- Garlic powder
- ¾ cup 99% fat free chicken broth
- 2-3 chipotle peppers in adobo sauce
- 2 bay leaves
Flank Steak Roll with Spinach & Garlic
By Scout0421
Nutrients per 4 oz flank steak roll: Calories: 230, Total Fat: 11 g, Sat
- Olive oil cooking spray
- 1/4 cup whole-wheat panko
- 1 tbsp pine nuts, toasted
- 2 tsp red wine vinegar
- 2 cloves garlic, minced
- 1/4 tsp fine sea salt
- 1/4 tsp dried red pepper flakes
- 1 flank steak (1 lb), trimmed of visible fat
- 3 oz spinach leaves (about 6 cups)
Chicken & Lentils
By Scout0421
WW Points: 7
- 1 tablespoon olive oil
- 2 pounds bone-in chicken pieces
- 1 large onion, finely chopped
- 1 small carrot, finely chopped
- 2 cloves garlic, finely chopped
- 3/4 cup dried lentils
- 1 (14 ounce) can chicken broth
- 1/2 teaspoon salt
- 1 (10 ounce) can tomato sauce
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried basil
- 1 tablespoon lemon juice
Peruvian Rotisserie Chicken
By Scout0421
WW Points: 5
- 1 whole chicken
- 4 oz beer
- ½ cup white vinegar
- 1 lime, juice of
- 2 tsp cumin
- 2 tsp garlic powder
- 1 tsp dried oregano
- Salt
- Paprika
- Aji Verde Sauce
- 1.5 pts
- 2-3 jalapenos, seeded
- 3 tbsp fresh cilantro
- 2 tbsp olive oil
- 1 clove garlic
- 1 tbsp white vinegar
- Pinch cumin
- Salt and pepper
- 2 tbsp fat free half and half
Linguine with Clams
By Scout0421
Bring a large pot three-fourths full of water to a rolling boil
- 2 lb small clams, scrubbed
- 1/2 cup dry white wine
- sea salt
- 1 lb linguine
- 3 tbsp evoo
- 3 tbsp minced garlic
- 1/2 tsp red pepper flakes
- 1/2 cup chopped flat-leaf parsley
- fresh ground black pepper
Orange Crush Sherbet
By Scout0421
This recipe is sized for my 1-1/2-quart ice cream maker
- 3 12-ounce cans (or half of a 2-liter bottle) of Orange Crush
- 1 can sweetened condensed milk
- 1 small can crushed pineapple
$5 Swedish Meatballs
By Scout0421
Mix the 2 cans of soup with 1/2 can of milk
- 2 lbs. ground beef
- 2 Tbsp. oil
- 1 egg
- 2 cans cream of mushroom soup
- milk
- 1 cup cracker crumbs
Cauliflower Fritters
By Scout0421
WW Points: 2
- 4 cups raw cauliflower (1 large or 2 small)
- 2 cloves garlic, crushed
- 1 cup whole wheat flour
- 2 eggs
- ½ cup Pecorino Romano
- ¼ cup parsley, finely chopped
- ¼ cup hot water
- Salt and pepper
- ¼ cup olive oil