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pasta with cauliflower, walnuts and feta

pasta with cauliflower, walnuts and feta

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Put a large pot of water on to boil

  • 2 heads cauliflower
  • 1 medium onion
  • 4 cloves garlic
  • 1 pound whole-wheat pasta
  • Extra-virgin olive oil
  • Salt and pepper
  • 1 pinch red pepper flakes
  • White wine vinegar
  • 1/2 lemon
  • 1/2 cup toasted walnuts
  • 4 ounces ricotta salata or feta cheese
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Couscous Salad With Grapes and Feta

Couscous Salad With Grapes and Feta

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1. In a bowl, combine the couscous with ½ cup hot water; cover and let sit for 10 minutes

  • 1/2 * 1/2 cup couscous
  • 1/2 * 1/2 cup chopped toasted walnuts
  • 1/2 * 1/2 cup crumbled Feta (2 ounces)
  • 1/2 * 1/2 cup halved red seedless grapes
  • 1/4 * 1/4 cup chopped parsley
  • 3 * 3 tablespoons olive oil
  • 2 * 2 tablespoons fresh lemon juice
  • * kosher salt and black pepper
  • * pita bread, for serving
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Grilled Chicken with Arugula Pesto

Grilled Chicken with Arugula Pesto

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Heat a grill pan to high. Toast the nuts lightly in small skillet over low heat, then add them to a food processor

  • # 1/4 cup sliced or slivered almonds or shelled pistachios
  • # 1 cup packed fresh arugula leaves
  • # 1/2 cup packed fresh basil leaves
  • # 1/2 lemon, juiced
  • # 1 clove garlic, grated or minced
  • # Salt and freshly ground black pepper
  • # 1/3 cup extra-virgin olive oil
  • # 4 small pieces boneless, skinless chicken breast (tenders removed
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Easy Champagne Vinegar Red Potato Salad

Easy Champagne Vinegar Red Potato Salad

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Heat a large pot of fresh cold water to boil

  • 1 bag of ripe and firm Red Bliss potatoes - about two pounds
  • 1 medium red onion
  • Organic extra virgin olive oil
  • Champagne vinegar
  • Sea salt and fresh cracked pepper
  • Tarragon - fresh, snipped, or dried
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Massaged Kale Salad

Massaged Kale Salad

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In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt

  • 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
  • 1 lemon, juiced
  • 1/4 cup extra-virgin olive oil, plus extra for drizzling
  • Kosher salt
  • 2 teaspoons honey
  • Freshly ground black pepper
  • 1 mango, diced small (about 1 cup)
  • Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons
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Whole Wheat Penne w/ No-Cook Tomato Sauce & White Beans

Whole Wheat Penne w/ No-Cook Tomato Sauce & White Beans

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Cook penne according to package

  • 1 lb. of whole wheat penne pasta
  • 4 Beef Steak tomatoes
  • 2-3 cloves of garlic
  • 1-15oz. can of white beans, rinsed and drained
  • 2 tbsp extra virgin olive oil
  • ½ cup chopped basil
  • Salt and Pepper to taste
  • Garnish: Parmesan Cheese
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fruit tart

fruit tart

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Combine nuts and pitted dates in food processor until well ground, but not smooth (about 45 seconds for me)

  • 2 ½ cups walnuts (I used about 1 ¾ cups walnuts, ¾ cup almonds)
  • 1 ½ cups dates (don’t forget to buy pitted dates or remove them yourself, which only takes a few minutes and saves money)
  • 5 cups fresh or frozen berries (or any fruit)
  • 2 tbsp raw honey
  • 1 ½ tbsp arrowroot
  • 2 tbsp water, or juice from frozen berries
  • 1-2 tbsp fresh lemon juice
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feta salsa

feta salsa

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Crumble the feta into a bowl

  • 1/2 pound feta (cow’s milk)
  • 2/3 cup sundried tomatoes in oil
  • 1/2 cup pitted Kalamata olives
  • 2 tablespoons fresh dill
  • 3 tablespoons flat-leaf parsley
  • 2 scallions
  • 1/4 cup olive oil
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Chocolate Dipped Apricots

Chocolate Dipped Apricots

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Melt the chocolate in a double-boiler (or in a heat-resistant bowl set over a pan of simmering water)

  • 20 - 20 dried apricots
  • 100 - 100 g dark chocolate
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Sloppy Bombay Joes

Sloppy Bombay Joes

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Begin by making the sauce: Warm the oil in a medium saucepan over medium heat, until it shimmers

  • sauce:
  • 2 tablespoons vegetable oil
  • 1 tablespoon minced ginger
  • 2 cloves garlic, minced
  • 1/2 serrano chile, seeded and finely minced (save the other half for the turkey)
  • 1 teaspoon garam masala
  • 1/2 teaspoon paprika
  • 1 (15-ounce) can tomato sauce
  • 1 cup water
  • Turkey:
  • 3 to 4 tablespoons vegetable oil
  • Small handful shelled pistachios, about 1/4 cup
  • Small handful raisins, about 1/4 cup
  • 1 teaspoon cumin seeds
  • 1/2 large white onion, finely diced
  • 1 red bell pepper, seeds and membrane removed, finely diced
  • 1/2 serrano chile, seeds intact (don't chop it up unless you like things spicy!)
  • Kosher salt
  • 1 pound ground turkey
  • 1/2 teaspoon honey
  • 1/4 cup half-and-half
  • Small handful chopped fresh cilantro (soft stems included)
  • 4 to 6 hamburger buns
0/5 (0 Votes)