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Tomato Lemon Dressing

Tomato Lemon Dressing

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1Put everything in a blender until a smooth puree forms

  • 1 large ripe fresh tomato, diced
  • 1 lemon, juice and zest of
  • 1/2 cup extra virgin olive oil
  • salt and pepper
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Fusilli with Roasted Red Peppers, Feta, and Herb Dressing

Fusilli with Roasted Red Peppers, Feta, and Herb Dressing

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Recipe courtesy Sandra Lee

  • 2 tablespoons lemon juice
  • 1/2 cup extra-virgin olive oil
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup mixed fresh herbs (basil, oregano, thyme), finely chopped
  • 1 pound fusilli or other spiral pasta
  • 1/2 red onion, sliced
  • 2 1/2 ounces sliced black olives
  • 1 (12-ounce) jar roasted sliced red peppers, drained
  • 4 ounces crumbled feta cheese
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Lime Couscous with Mint

Lime Couscous with Mint

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Recipe courtesy Sandra Lee

  • 1 3/4 cups low-sodium chicken stock
  • 1/4 cup lime juice concentrate
  • 1/2 teaspoon salt
  • 1 tablespoon orange olive oil
  • 1 (10-ounce) box couscous
  • 1/3 cup chopped fresh mint leaves
  • 1/4 cup chopped fresh flat-leaf parsley
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Chili Omelet

Chili Omelet

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Recipe courtesy Sandra Lee

  • 1/2 pound breakfast sausage links
  • 1 (15-ounce) can vegetarian chili with beans
  • 1 (8-ounce) package 3-cheese Mexican shredded cheese
  • 2 tablespoons unsalted butter
  • 2 large eggs
  • 1/4 cup chopped chives
  • Sour cream, for garnish
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Cream-Topped Grapes

Cream-Topped Grapes

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* Place grapes in six serving cups

  • 1 * 1 pound seedless grapes
  • 1 * 1 cup (8 ounces) sour cream
  • 1/4 * 1/4 cup packed dark brown sugar
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Saucy Tarragon Chicken

Saucy Tarragon Chicken

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* Cook noodles according to package directions

  • 3 * 3 cups uncooked egg noodles
  • 4 * 4 boneless skinless chicken breast halves (4 ounces each)
  • 3/4 * 3/4 teaspoon dried tarragon
  • 3/4 * 3/4 teaspoon lemon-pepper seasoning
  • 1 * 1 tablespoon butter
  • 2 * 2 cups sliced fresh mushrooms
  • 4 * 4 garlic cloves, minced
  • 1 * 1 can (14-1/2 ounces) reduced-sodium chicken broth, divided
  • 3 * 3 tablespoons sherry or additional reduced-sodium chicken broth
  • 3 * 3 tablespoons all-purpose flour
  • 1/4 * 1/4 cup reduced-fat sour cream
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Pear sorbet

Pear sorbet

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In a small saucepan, place 1/2 cup of the honey and 1/2 cup water and heat over medium heat

  • 1/2 * 1/2 cup plus 2 tablespoons honey
  • 4 * 4 large organic pears (about 2 pounds), peeled, cored, and coarsely chopped (about 4 cups)
  • 1 * 1 tablespoon fresh lemon juice
  • 3/4 * 3/4 cup ruby port wine
  • 2 * 2 tablespoons balsamic vinegar
  • 1 * 1 (3-inch) cinnamon stick
  • 1 * 1 star anise
  • * Thinly sliced pear, for serving (optional)
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Breakfast Special

Breakfast Special

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For pancakes 1. Coat a nonstick skillet with cooking spray and heat over low to medium

  • * Vegetable-oil cooking spray
  • 3/4 * 3/4 cup whole-wheat pancake mix
  • 3/4 * 3/4 cup skim milk
  • 1 * 1 egg (For 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty eggs such as Eggland's Best.)
  • 1/4 * 1/4 cup maple syrup
  • 1 * 1 cup frozen blueberries or frozen strawberries, thawed (optional)
  • Bacon
  • 4 * 4 slices reduced-fat (30 or 40 percent) center-cut bacon
  • Eggs
  • * Vegetable-oil cooking spray
  • 4 * 4 egg whites (or 1/2 cup egg substitute)
  • 2 * 2 whole eggs (For cholesterol and saturated fat savings, use Eggland's Best.)
  • 1/4 * 1/4 cup nonfat milk
  • 1/4 * 1/4 teaspoon black pepper
  • 1/4 * 1/4 teaspoon onion powder (optional)
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Grilled Shrimp with Mango Salsa

Grilled Shrimp with Mango Salsa

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Recipe courtesy Sandra Lee

  • 2 (4-ounce) tropical fruit cups, drained (about 1 cup)
  • 1 tablespoon fresh cilantro leaves, finely chopped
  • 1 scallion, finely chopped
  • 1/2 lime, juiced
  • 1 small jalapeno, ribs removed, seeded and minced
  • Kosher salt
  • 24 large shrimp, peeled and deveined
  • Olive oil cooking spray
  • 1 (8-ounce) bag shredded coconut
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Stuffed Chicken Breasts

Stuffed Chicken Breasts

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* In a small nonstick skillet, saute the onion, celery and garlic in 1 tablespoon butter until tender

  • 1 * 1 small onion, chopped
  • 1 * 1 celery rib, chopped
  • 1 * 1 garlic clove, minced
  • 2 * 2 tablespoons butter, divided
  • 1 * 1 teaspoon reduced-sodium chicken bouillon granules
  • 1/4 * 1/4 cup boiling water
  • 3 * 3 cups soft bread crumbs
  • 3 * 3 tablespoons fat-free milk
  • 1/2 * 1/2 teaspoon dried parsley flakes
  • 1/2 * 1/2 teaspoon dried rosemary, crushed
  • 1/2 * 1/2 teaspoon dried thyme
  • 8 * 8 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 teaspoon pepper
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