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Recipes
Spicy Chicken
By Totlxtc
* In a small bowl, combine the first seven ingredients
- 2-1/2 * 2-1/2 teaspoons paprika
- 1 * 1 teaspoon dried minced onion
- 1 * 1 teaspoon dried minced garlic
- 1/2 * 1/2 teaspoon cayenne pepper
- 1/4 * 1/4 teaspoon dried oregano
- 1/4 * 1/4 teaspoon dried basil
- 1/4 * 1/4 teaspoon white pepper
- 4 * 4 boneless skinless chicken breast halves (4 ounces each)
- 2 * 2 teaspoons canola oil
Uncle Bill's Microwave Potato Chips
By Totlxtc
If potatoes are old, peel and slice thin, less than 1/16" in thickness (paper thin), slicing across the potato
- 4 large potatoes (russet, yellow gold, white or red potatoes)
- your choice spices (granulated garlic powder, seasoning salt, cayenne pepper, dried dill weed, granulated garlic powder)
- vegetable oil, for microwave bacon tray
Steve's Memphis-Style Coleslaw Dressing
By Totlxtc
1Pour cider vinegar into bowl, add sugar; stir to dissolve
- 1/4 cup mayonnaise
- 1/4 cup cider vinegar
- 1/4 cup sugar
- 1 teaspoon ground celery seed
Melon and Grape Salad
By Totlxtc
* Combine melons and grapes
- 1 * 1 medium-large watermelon, cut into cubes or balls
- 3 * 3 honeydew melons, cut into cubes orballs
- 3 * 3 cantaloupe melons, cut into cubes or balls
- 1-1/2 * 1-1/2 pounds seedless green grapes
- 1-1/2 * 1-1/2 pounds seedless red grapes
- 3 * 3 cups sugar
- 1/3 * 1/3 cup lemon juice
- 1/3 * 1/3 cup lime juice
- 1/3 * 1/3 cup orange juice
Salad with Honey Dressing
By Totlxtc
* Divide greens among six plates
- 6 * 6 cups torn Boston or Bibb lettuce
- 2 * 2 cups torn red leaf lettuce
- 2 * 2 medium oranges, peeled and sectioned
- 1/4 * 1/4 cup water
- 1/4 * 1/4 cup tarragon white wine vinegar
- 1/4 * 1/4 cup honey
Braised Pork Chops
By Totlxtc
* Combine seasonings; sprinkle over pork chops
- 1/2 * 1/2 teaspoon dried marjoram
- 1/8 * 1/8 teaspoon onion powder
- 1/8 * 1/8 teaspoon garlic powder
- 1/8 * 1/8 teaspoon pepper
- 4 * 4 bone-in pork loin chops (6 ounces each and 3/4 inch thick)
- 1 * 1 teaspoon olive oil
- 1/2 * 1/2 cup water
- 2 * 2 teaspoons cornstarch
- 1/4 * 1/4 cup reduced-sodium chicken broth
Spicy Honey-Mustard Chicken Stir-Fry
By Totlxtc
* In a blender or food processor, combine the first 10 ingredients; cover and process until smooth
- 2 * 2 teaspoons cornstarch
- 1/2 * 1/2 cup reduced-sodium chicken broth
- 2 * 2 tablespoons reduced-fat peanut butter
- 4 * 4 teaspoons lime juice
- 1 * 1 tablespoon Dijon mustard
- 1 * 1 tablespoon honey
- 2 * 2 teaspoons reduced-sodium soy sauce
- 2 * 2 teaspoons sesame oil
- 1/4 * 1/4 teaspoon hot pepper sauce
- 1/8 * 1/8 teaspoon cayenne pepper
- 1 * 1 pound boneless skinless chicken breasts, cut into thin strips
- 2 * 2 teaspoons canola oil, divided
- 2 * 2 small zucchini, sliced
- 1 * 1 medium sweet red pepper, julienned
- * Hot cooked rice, optional
Peppery Herbed Turkey Tenderloin
By Totlxtc
* Pat tenderloins dry; flatten to 3/4-in
- 3 * 3 turkey breast tenderloins (12 ounces each)
- 1 * 1 cup dry white wine or apple juice
- 3 * 3 green onions, chopped
- 3 * 3 tablespoons minced fresh parsley
- 6 * 6 teaspoons olive oil, divided
- 1 * 1 tablespoon finely chopped garlic
- 3/4 * 3/4 teaspoon dried rosemary, crushed
- 3/4 * 3/4 teaspoon dried thyme
- 1 * 1 teaspoon coarsely ground pepper
- 3/4 * 3/4 teaspoon salt, divided
- 4 * 4 teaspoons cornstarch
- 1 * 1 cup reduced-sodium chicken broth
Miraval Omelette
By Totlxtc
Coat a nonstick sauté pan with cooking spray and place over medium heat
- * Olive- or vegetable-oil cooking spray
- 1/4 * 1/4 cup diced fresh shiitake mushrooms
- 1 * 1 tablespoon finely chopped green onion
- 1/4 * 1/4 cup diced tomato
- 1/4 * 1/4 cup packed, chopped fresh spinach
- 3 * 3 egg whites, lightly whisked
- 1 * 1 tablespoon lowfat cream cheese
- 1/8 * 1/8 teaspoon sea salt
- 1/8 * 1/8 teaspoon freshly ground black pepper
Turkey Tomato Soup
By Totlxtc
* In a Dutch oven, combine the first 10 ingredients
- 4 * 4 pounds tomatoes, seeded and chopped (about 8 large tomatoes)
- 3 * 3 medium green peppers, chopped
- 2 * 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 1 * 1 can (14-1/2 ounces) vegetable broth
- 1-1/2 * 1-1/2 cups water
- 1-1/2 * 1-1/2 teaspoons beef bouillon granules
- 2 * 2 garlic cloves, minced
- 1 * 1 teaspoon dried oregano
- 1 * 1 teaspoon dried basil
- 1/2 * 1/2 teaspoon pepper
- 3 * 3 cups cubed cooked turkey breast
- 3 * 3 cups cooked elbow macaroni
- * Minced fresh basil, optional