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Recipes
Parmesan Spinach and Noodles
By Totlxtc
* Cook noodles according to package directions
- 6 * 6 ounces uncooked yolk-free noodles
- 1/2 * 1/2 cup chopped onion
- 1 * 1 package (10 ounces) frozen chopped spinach
- 1 * 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 4 * 4 ounces reduced-fat cream cheese, cubed
- 1/2 * 1/2 cup grated Parmesan cheese
- 1/3 * 1/3 cup fat-free milk
- 1/2 * 1/2 teaspoon dried parsley flakes
- 1/8 * 1/8 teaspoon dried basil
- 1/8 * 1/8 teaspoon ground nutmeg
- 1/8 * 1/8 teaspoon pepper
Ambrosia Compote
By Totlxtc
* Drain pineapple; reserving juice
- 1 * 1 can (20 ounces) pineapple chunks
- 3 * 3 medium navel oranges, peeled and sectioned
- 3 * 3 medium firm bananas, sliced
- 1 * 1 cup seedless red grapes
- 1 * 1 cup flaked coconut, divded
- 1/2 * 1/2 cup ginger ale, chilled
- 1 * 1 tablespoon sliced star fruit, optional
Seared Scallops with Pineapple-Cucumber Salsa
By Totlxtc
Recipe courtesy Deen Family
- 1 cup peeled and diced cucumber
- 1 cup diced canned pineapple, drained
- 3 tablespoons freshly chopped cilantro leaves
- 1 tablespoon finely chopped red onion
- 1 lime, juiced
- 2 1/2 teaspoons finely grated lime zest
- 1 teaspoon finely chopped jalapeno pepper
- 1/4 teaspoon kosher salt, plus more for seasoning
- 1/4 teaspoon hot sauce (recommended: Tabasco)
- 2 pounds sea scallops
- Freshly ground black pepper
- 2 1/2 tablespoons olive oil
Baked Chicken and Mushrooms
By Totlxtc
* Arrange chicken in a 13-in
- 6 * 6 boneless skinless chicken breast halves (4 ounces each)
- 1/4 * 1/4 teaspoon paprika
- 1/2 * 1/2 pound fresh mushrooms, sliced
- 1 * 1 tablespoon butter
- 1/2 * 1/2 cup sherry or chicken broth
- 3 * 3 green onions, chopped
- 1 * 1 garlic clove, minced
- 1/2 * 1/2 teaspoon salt
- 1/8 * 1/8 teaspoon pepper
- 3/4 * 3/4 cup shredded part-skim mozzarella cheese
Chicken Salad Sliders
By Totlxtc
Recipe courtesy Paula Deen, 2008
- 2 tablespoons fresh lemon juice
- 1/2 cup mayonnaise
- 1 teaspoon salt
- 1 teaspoon pepper
- 3 1/2 cups finely diced cooked chicken
- 1 cup finely diced celery
- 1/3 cup slivered almonds
- 12 mini slider rolls
Chunky Mushroom and Tomato Salad
By Totlxtc
* In a large bowl, whisk together oil, lemon juice, salt and pepper
- 6 * 6 tablespoons olive oil
- 2 * 2 tablespoons lemon juice
- 1/2 * 1/2 teaspoon salt
- 1/4 * 1/4 teaspoon pepper
- 1 * 1 pound fresh mushrooms, quartered
- 16 * 16 cherry tomatoes, halved
- 3 * 3 tablespoons minced chives
- 2 * 2 tablespoons sesame seeds, toasted
Turkey Enchiladas
By Totlxtc
* In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper in oil until ten...
- 1 * 1 large onion, chopped
- 1 * 1 large green pepper, chopped
- 2 * 2 teaspoons canola oil
- 3 * 3 tablespoons all-purpose flour
- 1-1/4 * 1-1/4 teaspoons ground coriander
- 1/4 * 1/4 teaspoon pepper
- 1 * 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 * 1 cup (8 ounces) fat-free sour cream
- 1 * 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
- 3 * 3 cups cubed cooked turkey breast
- 3/4 * 3/4 cup salsa
- 8 * 8 flour tortillas (6 inches), warmed
Good Neighbor Chicken Pizza
By Totlxtc
* In a small bowl, combine the vinegar, soy sauce, oil, garlic and cayenne; add chicken and toss to coat
- 2 * 2 tablespoons cider vinegar
- 2 * 2 tablespoons reduced-sodium soy sauce
- 1 * 1 tablespoon olive oil
- 2 * 2 garlic cloves, minced
- 1/4 * 1/4 teaspoon cayenne pepper
- 1-3/4 * 1-3/4 cups cubed cooked chicken breast
- 1 * 1 prebaked 12-inch thin pizza crust
- 1/2 * 1/2 cup pizza sauce
- 1 * 1 cup sliced fresh mushrooms
- 1/2 * 1/2 cup sliced green onions
- 1/2 * 1/2 teaspoon Italian seasoning
- 1/2 * 1/2 cup shredded part-skim mozzarella cheese
- 1/2 * 1/2 cup shredded reduced-fat cheddar cheese
- 2 * 2 tablespoons slivered almonds
Veggie-Topped Tilapia
By Totlxtc
* Place fillets in a 13-in
- 4 * 4 tilapia fillets (5 ounces each)
- 1/3 * 1/3 cup white wine or reduced-sodium chicken broth
- 1/2 * 1/2 teaspoon seafood seasoning
- 1 * 1 medium onion, finely chopped
- 1 * 1 medium green pepper, finely chopped
- 1 * 1 small tomato, chopped
- 3 * 3 tablespoons lemon juice
- 1 * 1 teaspoon olive oil
- 1/4 * 1/4 teaspoon garlic powder
- 1/4 * 1/4 cup shredded Parmesan cheese
Kiwi Dressing for Fruit
By Totlxtc
* In a blender, combine the grape juice, oil, lime juice, kiwi and salt; cover and process until smooth
- 1/4 * 1/4 cup white grape juice
- 1/4 * 1/4 cup vegetable oil
- 1-1/2 * 1-1/2 teaspoons lime juice
- 2 * 2 kiwifruit, peeled and quartered
- * Dash salt
- * Assorted fresh fruit