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Pear-Walnut Sandwiches

Pear-Walnut Sandwiches

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1. Spread 1 tablespoon cream cheese evenly over each of 8 bread slices

  • 1/2 cup (4 ounces) tub-style light cream cheese
  • 8 (1.1-ounce) slices cinnamon-raisin bread, toasted
  • 2 tablespoons finely chopped walnuts, toasted
  • 2 Bartlett pears, cored and thinly sliced
  • 1 cup alfalfa sprouts
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Black Bean Soup

Black Bean Soup

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In large saucepan, heat oil over medium heat; fry onion, carrots, celery, garlic, oregano, cumin, salt and pepper, ...

  • 1 tbsp (15 mL) vegetable oil
  • 1/2 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 minced cloves of garlic
  • 1/2 tsp (2 mL) dried oregano
  • 1/4 tsp (1 mL) ground cumin
  • 1 pinch salt
  • 1 pinch pepper
  • 2 cups (500 mL) vegetable stock or sodium-reduced chicken stock
  • 2 cans (each 19 oz/540 ml) black beans, drained and rinsed
  • 2 tbsp (25 mL) chopped fresh coriander or green onions
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Macaroni Cheese with Bacon

Macaroni Cheese with Bacon

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What's your own personal definition of Comfort Food? You know, the kind of thing you can whip up in the space of ha...

  • For the cheese sauce
  • 750 ml/1pint 7fl oz milk
  • 50 g/2oz unsalted butter, plus extra for greasing the dish
  • 50 g/2oz plain flour
  • 1 bay leaf
  • 175 g/6oz strong Cheddar Cheese
  • 1 teaspoon cayenne pepper
  • 1 teaspoon Garlic Powder
  • Salt and freshly ground Black Pepper
  • For the rest
  • 300 g/10½oz macaroni
  • 4 Bacon rashers
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Boston Cream Pie Cupcakes

Boston Cream Pie Cupcakes

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The origins of this confection go back over a century and a half, and even then Boston cream pie was actually cake,...

  • Cupcakes
  • 2 eggs
  • ½ cup (125 mL) butter, softened
  • 1 cup (250 mL) granulated sugar
  • 1 tsp (5 mL) pure vanilla extract
  • 2 cups (500 mL) sifted before measured
  • cake and pastry flour
  • 2 tsp (10 mL) baking powder
  • ¼ tsp (1 mL) salt
  • ¾ cup (175 mL) milk
  • Cream
  • ½ cup (125 mL) sugar
  • ¼ cup (50 mL) all-purpose flour
  • ¼ tsp (1 mL) salt
  • 2 eggs
  • 1 ½ cups (375 mL) whole or 2% milk
  • 1 tsp (5 mL) pure vanilla extract
  • Icing
  • ½ cup (125 mL) chopped-into-bits semi-sweet
  • chocolate or chips, about 3 oz (90 g)
  • ¼ cup (50 mL) whipping cream
  • ¼ tsp (1 mL) pure vanilla extract
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Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

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Immerse cabbage leaves (heavy center vein of leaf may be cut out about 2 inches) in boiling water for 3 minutes or ...

  • 12 large cabbage leaves
  • 1 beaten egg
  • 1/4 cup water
  • 1 cup cooked long-grain rice
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried thyme leaves, crushed
  • 1 1/4 pounds ground beef
  • 1 8-ounce can tomato sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon lemon juice
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Oat Scones

Oat Scones

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I made these oat scones for my cooking class, and they really enjoyed them

  • 1/3 cup oil
  • 2 tablespoons agave nectar
  • 2 tablespoons warm water
  • 1 tablespoon lemon juice (optional)
  • 1/2 cup oat flour (or more as needed)
  • 1/2 teaspoon baking soda
  • 1/3 cup currants or raisins
  • 1/3 cup rolled oats
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Cream Cheese & Butterscotch Pumpkin Pies

Cream Cheese & Butterscotch Pumpkin Pies

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1. Preheat oven to 350 degrees F

  • 1 9 inch pie shell, softened (I use either Pillsbury or Trader Joes has nice pie shells)
  • 4 Tablespoons softened cream cheese
  • 2 Tablespoons granulated sugar
  • 1/2 teaspoon vanilla
  • 1/4 Cup butterscotch chips
  • 1/2 Cup canned pumpkin
  • 2 Tablespoons granulated sugar
  • 2 Tablespoons heavy cream
  • 1/4 teaspoon ground cinnamon
  • 1 egg, beaten
  • 2 Tablespoons sugar
  • 1/2 teaspoon ground cinnamon
  • 1 Tablespoon ground gingersnap cookies
  • 1 Tablespoon brown sugar
  • 1 Tablespoon softened butter
  • 1/4 Cup chopped pecans
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Gluten-Free Crepes

Gluten-Free Crepes

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Crepes are very thin unleavened pancakes

  • 1/2 cup superfine rice flour
  • 1/3 cup potato-starch flour
  • 1/4 cup tapioca flour
  • 1/2 tsp xanthan gum
  • 1/8 tsp salt
  • 3/4 cup vegan egg replacer
  • 1 tbsp vegetable oil
  • 5-8 tbsp rice milk
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Shepherd's Pie

Shepherd's Pie

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1. In a large saucepan, combine the potatoes and enough salted water to cover by 1 inch

  • 2 pounds small yellow-fleshed potatoes, halved
  • 2 tablespoons extra-virgin olive oil
  • 10 ounces cremini mushroom slices
  • 2 carrots, cut into 1-inch pieces
  • 2 parsnips, cut into 1-inch pieces
  • 1 onion, chopped
  • 1 pound 93-percent lean ground beef
  • 1/4 cup flour
  • 1-1/2 cups beef broth
  • 1/2 cup canned crushed tomatoes
  • Salt and pepper
  • 3/4 cup 2-percent milk
  • 1-1/2 pounds baby spinach
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Malt Loaf

Malt Loaf

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Today has been “come and visit the chicks” Day

  • 75 ml/3fl strong hot tea
  • 8 tbsp (about 200g) malt extract
  • 175 g/6oz self-raising flour
  • 1/2 tsp mixed spice
  • 150 g / 6oz mixed fruit
  • 1 egg
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