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Recipes
Cranberry-Orange Muffins
By dashy_65
Preheat oven to 400°. Lightly spoon flour into dry measuring cups; level with a knife
- 2 cups all-purpose flour (about 9 ounces)
- 1 cup sugar, divided
- 1 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 2 teaspoons grated orange rind
- 3/4 cup orange juice (about 1 large orange)
- 1/4 cup canola oil
- 1 large egg, lightly beaten
- 2 cups coarsely chopped fresh cranberries (about 8 ounces)
- Cooking spray
- 1/3 C. chopped walnuts, toasted (optional)
Lattice Corn Pie
By dashy_65
Place potatoes in a small saucepan and cover with water
- 1 cup diced peeled potatoes
- 1/3 cup milk
- 2 eggs
- 2 cups fresh or frozen corn, thawed
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 package (15 ounces) refrigerated pie pastry
Eggplant Parmesan
By dashy_65
Generously spray both sides of each eggplant slice with Pam
- 1 med. eggplant, peeled and cut into 1/4" slices (1 1/2lbs)
- 1/3 C. finely shredded Parmesan cheese
- 1/4 C. seasoned dry bread crumbs
- 2 t. olive or vegetable oil
- 1 C. spaghetti sauce
- 1 1/2 C. shredded reduced fat mozzarella cheese (6 oz)
Tortilla Soup
By dashy_65
Combine first 9 ingredients in large saucepan
- 2 cups tomato sauce
- 1 1/2 cups water
- 1 cup bottled salsa
- 1 cup frozen whole-kernel corn
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon instant minced garlic
- 1 (15.75-ounce) can fat-free, less-sodium chicken broth
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
- 30 fat-free baked tortilla chips
Spicy Black Bean Soup
By dashy_65
In a Dutch oven, saute onion and peppers in oil until tender
- 1 large red onion, chopped
- 1 medium sweet red pepper, chopped
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 3 cans (15 ounces each) black beans, rinsed and drained
- 3-1/2 cups vegetable broth
- 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
- 1 can (4 ounces) chopped green chilies
- 1/3 cup sherry or additional vegetable broth
- 2 tablespoons minced fresh cilantro
- 1/2 cup fat-free sour cream
- 1/4 cup shredded cheddar cheese
Crunchy Pea Salad
By dashy_65
In a large bowl, combine salad dressing, mayonnaise, lemon juice, celery seed, salt and pepper
- 1/3 cup ranch salad dressing-fat free
- 1/3 cup low fat miracle whip
- 1 tablespoon lemon juice
- 1/4 teaspoon celery seed
- 1/8 teaspoon pepper
- 2 packages (10 ounces each) frozen peas, thawed
- 3 tablespoons finely chopped onion
- 3/4 cup salted peanuts
Roasted Root Vegetables with Walnut Pesto
By dashy_65
Preheat oven to 425°. To prepare vegetables, place first 6 ingredients in a single layer on a jelly-roll pan coat...
- Vegetables:
- 3 cups (1-inch-thick) slices carrot (about 1 pound)
- 3 cups (1-inch-thick) slices parsnip (about 1 pound)
- 3 cups (1-inch) cubed peeled turnip
- 3 cups trimmed halved Brussels sprouts (about 1 pound)
- 2 shallots, peeled and quartered
- 1 large onion, cut into 8 wedges
- Cooking spray
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Pesto:
- 2 cups basil leaves
- 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano
- 1/4 cup coarsely chopped walnuts, toasted
- 4 teaspoons extravirgin olive oil
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
- 1 garlic clove, peeled
Pasta Florentine Soup
By dashy_65
In heavy pot over medium heat, saute garlic cloves in little broth or water
- 4 cloves garlic
- 2 (14 oz) cans vegetable broth or one box prepared broth
- 2 (14 oz) stewed tomatoes (low salt preferred)
- 1 t. dried basil or 2 t. italian seasoning
- 1 (10 oz) frozen chopped spinach, thawed and squeezed dry or fresh
- 1 1/2 C. partially cooked whole grain pasta (spiral)
Classic Pumpkin Pie
By dashy_65
In a small bowl, combine the flour, sugar and salt
- FILLING:
- 1 cup all-purpose flour
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 3 tablespoons canola oil
- 1 tablespoon butter, melted
- 2 to 3 tablespoons cold water
- 1 egg
- 1 egg white
- 1/2 cup packed brown sugar
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon each ground allspice, nutmeg and cloves
- 1 can (15 ounces) solid-pack pumpkin
- 1 cup fat-free evaporated milk
Strawberry Soup
By dashy_65
In a food processor, combine the strawberries, 1 cup yogurt, confectioners' sugar, orange juice concentrate and ext...
- 1 pound fresh strawberries
- 1-1/4 cups vanilla yogurt, divided
- 3 tablespoons confectioners' sugar
- 2 tablespoons orange juice concentrate
- 1/8 teaspoon almond extract or 1/2 teaspoon lemon juice