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Mango Salad - Gluten Free

Mango Salad - Gluten Free

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1. Toast coconut in pan and leave to cool

  • Salad:
  • 1 mango, chopped
  • 2 tbsp dry shredded unsweetened coconut
  • 1/4 cup cilantro
  • 3 green onions
  • 2 tbsp cashews, chopped
  • 1 tbsp fresh basil
  • Dressing:
  • 2 tbsp tamari (or soy sauce)
  • 2 tbsp lime juice
  • 1 tbsp brown sugar
  • 1 tsp thai chili sauce
4.3/5 (3 Votes)

Mango Vermicelli

Mango Vermicelli

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1. Place all ingredients (except vermicelli) into blender and pulse until finely diced

  • 1 1/2 cups vermicelli
  • 1 mango, chopped
  • 1/2 red pepper
  • 1/2 green pepper
  • 1/4 cup chopped red onion
  • 2 tbsp olive oil
  • 3 tbsp lemon juice
  • 1 clove garlic, chopped
  • 1/2 cup cilantro, chopped
  • 1/4 cup sweet thai chili sauce
0/5 (0 Votes)

Spicy Sausage Pasta

Spicy Sausage Pasta

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1. Cook pasta according to package directions, rinse and set aside

  • 3 cups gluten free pasta
  • 4 hot Italian sausages
  • 1 clove garlic, minced
  • 1 cup parsley, chopped
  • 1/2 cup vegetable stock
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • Salt and ground black pepper
  • 1/4 pound thick slices provolone, chopped
  • 8 roasted red peppers from a jar, cut into small dice
  • 1 yellow pepper, diced
  • 1 orange pepper, diced
  • 1/2 red onion, chopped
0/5 (0 Votes)

Shrimp Pasta with Asparagus

Shrimp Pasta with Asparagus

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1. Cook pasta according to instructions 2

  • 3 cups pasta
  • 1 pound asparagus, steamed & cut in two-inch lengths
  • 1/2 cup chopped oil-packed sun-dried tomatoes
  • 1 pound peeled, deveined shrimp
  • 1 tablespoon minced garlic
  • 1 teaspoon dried oregano
  • Red pepper flakes to taste
  • 1 cup fresh spinach
  • 1 3/4 cups chicken broth
  • 1/2 cup dry white wine
  • 2 tablespoons tomato paste
  • Salt & pepper to taste
  • 1/2 cup fresh basil, cut in ribbons
  • Sprinkle of fresh Parmesan cheese for garnish
4/5 (1 Votes)

Chicken with Peanut-Chili Glaze

Chicken with Peanut-Chili Glaze

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1. Whisk togeter first seven ingredients

  • 1/2 cup peanut butter
  • 1/2 cup chicken broth
  • 2 tbsp tamari (or soy sauce)
  • 2 tbsp honey
  • 1 tbsp fresh lime juice
  • 2 tbsp fresh lime zest
  • 2 tsp chili paste
  • 4 boneless chicken breasts
  • salt & pepper
  • Lime wedges and finely diced red bell pepper for garnish
0/5 (0 Votes)

Chicken & Seafood Paella

Chicken & Seafood Paella

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1. Preheat oven to 425 degrees 2

  • 1 cup chicken broth
  • 1/8 tsp tumeric
  • 2 tbsp olive oil
  • 2 chorizo sausages, thinly sliced
  • 3 boneless chicken breasts
  • 1/2 large fennel bulb, trimmed, cored and cut into julienne
  • 1/2 yellow bell pepper, seeded and chopped
  • 1/2 small red onion
  • 1 garlic clove, minced
  • salt and freshly ground pepper to taste
  • 2 tomatoes, peeled, seeded and chopped
  • 2 tbsp fresh parsley
  • 1/2 tbsp sweet paprika
  • 1 cup spanish short grain rice
  • 8 large shrimp, shelled and deveined
  • 8 mussels, cleaned
0/5 (0 Votes)

Morning Glory Muffins

Morning Glory Muffins

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1.In a large bowl, combine the first five ingredients

  • 2 1/2 cups all-purpose flour
  • 1 1/4 cups sugar
  • 3 teaspoons ground cinnamon
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 3/4 cup applesauce
  • 1/2 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 2 cups grated carrots
  • 1 medium tart apple, peeled and grated
  • 1 (8 ounce) can crushed pineapple, drained
  • 1/2 cup flaked coconut
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
0/5 (0 Votes)

Brownie Biscotti

Brownie Biscotti

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1.Preheat oven to 375 degrees F (190 degrees C)

  • 1/3 cup butter, softened
  • 2/3 cup white sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 3/4 cups all-purpose flour
  • 1/3 cup unsweetened cocoa powder
  • 2 teaspoons baking powder
  • 1/2 cup miniature semisweet chocolate chips
  • 1/4 cup chopped walnuts
  • 1 egg yolk, beaten
  • 1 tablespoon water
0/5 (0 Votes)

Beef Stew

Beef Stew

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1. Combine first four ingredients in a ziplock bag and shake beef to coat 2

  • 1/4 cup arrowroot starch
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp pepper
  • 2 lbs cubed beef stew meat
  • 3 tbsp vegetable oil
  • 4 cubes beef bouillon
  • 3 1/2 cups water
  • 1/2 cup red wine
  • 1 tsp dried rosemary
  • 1 tsp dried parsley
  • 1/2 tsp pepper
  • 4 large potatoes, cubed & peeled
  • 5 carrots, cut into 1" pieces
  • 5 stalks celery, cut into 1" pieces
  • 1 large onion, chopped
  • 2 tbsp cornstarch
  • 2 tbsp cold water
  • 1 tbsp ketchup
  • 1 tbsp steak sauce
0/5 (0 Votes)

Teriyaki Meat Balls

Teriyaki Meat Balls

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1. Mix tamari, water, sugar, garlic power and ginger

  • Meatballs:
  • 1/4 cup tamari or soy sauce
  • 1/4 cup water
  • 3 tbsp sugar
  • 2 cups bread crumbs
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger
  • 1/2 kg ground beef
  • 3 tbsp vegetable oil
  • Sweet & Sour Sauce:
  • 1/2 cup waer
  • 2 tbsp ketchup
  • 1 tsp tamari or soy sauce
  • 1/4 cup vinegar
  • 1/2 cup white sugar
  • 1 tbsp cornstarch
0/5 (0 Votes)