Menu Enter a recipe name, ingredient, keyword...

Slmorgan13's profile page

Recipes

Fig-and-Walnut Energy Bars

Fig-and-Walnut Energy Bars

By

Preheat the oven to 350. Coat a 9-by-13-inch baking pan with cooking spray

  • Cooking spray
  • 1 cup quick-cooking oats
  • 1 cup bran cereal
  • 1/4 cup whole-wheat flour
  • 1 cup walnut pieces
  • 1 1/2 cups coarsely chopped stemmed dried figs
  • 1/2 cup nonfat dry milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 cup honey
  • 2 large eggs
0/5 (0 Votes)

Chicken Enchiladas

Chicken Enchiladas

By

Cook chicken with onion and celery until tender

  • 2 - 2 1 lb chicken; cut up
  • 1 teaspoon salt
  • 1 small onion; quartered
  • 1 stalk celery; cut into pieces
  • 1 tablespoon flour
  • 1 cup sour cream
  • 10 flour tortillas
  • 1 medium onion; diced
  • 2 cups Monterey Jack Cheese; shredded
0/5 (0 Votes)

Stroganoff Casserole

Stroganoff Casserole

By

Cook creamettes, rinse and drain

  • 2 cups creamettes
  • 1 lb ground beef
  • onion; chopped
  • salt; to taste
  • black pepper; to taste
  • 1 can cream of mushroom soup
  • 1 cup sour cream
  • 1 can peas; drained
  • 1 jar mushrooms
0/5 (0 Votes)

Chicken Salad Wraps

Chicken Salad Wraps

By

Arrange chicken breasts on a broiler pan sprayed with non-stick cooking spray

  • 4 chicken breast; boneless, skinless
  • 1 tablespoon ranch style dressing, fat free
  • 16 oz peaches or pears; drained & chopped
  • 11 oz mandarin oranges
  • 1 cup red or green bell pepper; diced
  • 1/3 cup mayonnaise, fat-free
  • 2 tablespoon lime juice (fresh)
  • dash cayenne pepper
  • 10 flour tortillas, fat-free
0/5 (0 Votes)

Forgotten Cookies

Forgotten Cookies

By

Preheat oven to 350' before you start mixing

  • 2/3 cup sugar
  • 2 egg whites; beaten stiff
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 6 oz chocolate chips
5/5 (1 Votes)

Tuscan-style Grilled Tuna Steaks

Tuscan-style Grilled Tuna Steaks

By

Rinse and pat tuna steaks dry

  • 4 fresh tuna steaks (8 oz each, 1 inch thick
  • 1 lemon; zested
  • 3 sprigs rosemary
  • flat leaf parsley; handful
  • 3 clove garlic; crushed
  • coarse salt and black pepper
  • extra virgin olive oil
0/5 (0 Votes)

Cowboy Beef and Black Bean Chili

Cowboy Beef and Black Bean Chili

By

1. Brown ground beef in stockpot over medium heat till done

  • 2 lbs lean ground beef
  • 1 tbsp vegetable oil
  • 1 1/2 cups chopped onion
  • 2 tbsp minced garlic
  • 2 med yellow bell peppers, chopped
  • 1 large jalapeno pepper, seeded, finely chopped
  • 1/4 cup chili powder
  • 1 tbsp ground cumin
  • 1 tsp dried oregano leaves, crushed
  • 1 tsp dried thyme leaves, crushed
  • 1/8 tsp ground red pepper
  • 1 can (28 oz) crushed tomatoes, undrained
  • 1 can (14 1/2 oz) chili-seasoned or zesty style diced tomatoes, undrained
  • 1 can (14 oz) ready to serve beef broth
  • 12 oz dark beer
  • 1/3 cup tomato paste
  • 1 tbsp honey
  • 2 cans (15 oz ea) black beans, rinsed, drained
  • chopped fresh cilantro (optional)
0/5 (0 Votes)

Muffin Tin Pot Pies

Muffin Tin Pot Pies

By

Preheat oven to 400ºF. Place chicken in a pan with 1/2 of the onion and bay leaf

  • 1 * 1 pound boneless, skinless chicken breasts
  • 1 * 1 bay leaf
  • 1 * 1 medium onion, halved, divided
  • 1 * 1 tablespoon EVOO – Extra Virgin Olive Oil, plus a drizzle or cooking spray for oiling muffin tin
  • * A handful mushroom caps, sliced or chopped
  • 1 * 1 small rib celery, finely chopped
  • 1/2 * 1/2 cup defrosted frozen peas and carrots
  • 2 * 2 tablespoons butter
  • 2 * 2 tablespoons flour, plus a sprinkle to roll out dough
  • 3/4 * 3/4 cup chicken stock
  • 1/4 * 1/4 cup cream or half-and-half
  • 1 * 1 rounded tablespoon Dijon mustard
  • 2 * 2 tablespoons fresh dill or thyme, finely chopped
  • * Salt and pepper
  • * 8-ounce sheet frozen puff pastry dough, defrosted
  • 1 * 1 egg, beaten with a splash of water
0/5 (0 Votes)

Walnut Chicken

Walnut Chicken

By

Mix 1 tablespoon oil, 2 tablespoons soy sauce, and 1 teaspoon corn starch in small bowl

  • 5 tablespoon oil
  • 5 tablespoon soy sauce
  • 3 teaspoon corn starch
  • 2 whole chicken breast (boneless); skinned, cut into 1 inch
  • 1 clove garlic; minced
  • 1/2 cup walnuts; chopped
  • rice (instant); cooked
  • 1/2 cup chicken broth
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dried red pepper
  • 1 medium onion; cut into 1 inch pieces
  • 1 bell peppers (red, green, yellow); cut into 1 inch pieces
  • 1/2 lb broccoli; cut into 1 inch pieces
0/5 (0 Votes)

Fruit Slush

Fruit Slush

By

Dissolve sugar in hot water

  • 1 3/4 cups sugar
  • 2 cup hot water
  • 1 small can frozen orange juice
  • 3 juice cans of lemon-lime soda pop
  • 6 bananas (medium); finely chopped
  • 2 large cans pineapple; crushed, with juice
  • 1 - 2 large pkgs strawberries, frozen
  • 3/4 large can apricot nectar
0/5 (0 Votes)