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Recipes
Roasted Cranberry Bars
By blum099
1. Preheat the oven to 425°
- INGREDIENTS
- 1 1/2 sticks (12 tablespoons) unsalted butter, chilled and cut into 1/4-inch cubes, plus 1 tablespoon at room temperature for greasing the pan
- 6 cups (24 ounces) fresh cranberries
- 1 1/4 cups granulated sugar
- 1/2 cup maple sugar (or an additional 1/2 cup granulated sugar)
- Zest and juice of 1 medium orange
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cloves
- 1/8 teaspoon freshly ground black pepper
- 1 whole star anise
- 2 1/4 cups all-purpose flour
- 1/4 cup whole-wheat flour
- 1/2 cup confectioners' sugar
- 1/4 cup dark brown sugar
- 1/2 teaspoon baking soda
- 1 teaspoon kosher salt
- 1/3 cup old-fashioned rolled oats
Tuna Burgers with Tapenade
By blum099
Prepare the barbecue (medium-high heat)
- 4 (6-inch long) pieces of baguette bread, halved horizontally
- 1/3 cup pitted green olives
- 1/4 cup pitted kalamata olives
- 1 tablespoon drained capers
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh Italian parsley leaves
- 1 teaspoon lemon zest
- 1 anchovy, minced
- Salt and freshly ground black pepper
- 1 (12 to 14-ounce) tuna steak
- 1/3 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1/2 cup purchased roasted bell peppers, drained and sliced into 1/2-inch wide strips
- 4 thin slices red onion
- 4 romaine lettuce leaves
Roasted Autumn Vegetables
By blum099
1. Preheat oven to 350°. Peel and seed vegetables as necessary or, if small and tender enough, simply trim and scr...
- 5 lbs. assorted vegetables, such as pumpkin,
- butternut squash, shallots, onions, garlic,
- parsnips, beets, carrots, or rutabaga
- 3 tbsp. extra-virgin olive oil
- Fresh herbs, such as thyme or sage, chopped
- Salt and freshly ground black pepper
THE 5-MINUTE, SINGLE-SERVING, RAW VEGAN BLONDIE
By blum099
Combine the cashews, walnuts, and palm sugar in a mini food processor
- 1/4 cup dry cashews
- 1/4 cup dry walnuts
- 2 Tbsp palm/coconut sugar (OR brown sugar, not packed)
- 2-3 pitted dates
- 1/8 tsp vanilla extract
- Big pinch of sea salt
- Cacao nibs, for garnish (optional)
Grilled Asparagus With Lemon
By blum099
Cook Time: 5 mins Total Time: 5 mins Quick Meal Nutrition Facts Number of Servings: 1 Amount Per Servi
- 10 stalk(s) asparagus
- 1/4 teaspoon lemon juice
Granola
By blum099
1. Preheat oven to 325F and line a baking sheet with parchment paper or non-stick mat
- Ingredients (5 cups)
- Dry
- 2 cups rolled oats
- 1/2 cup almonds, chopped
- 1/2 cup uncooked millet
- 2 tbsp ground flax
- 1 tbsp chia seeds
- 1/4 cup Sucanat (or brown sugar)
- 1/2-3/4 tsp kosher salt, or to taste
- 1/2 tsp cinnamon
- Wet
- heaping 2 tbsp applesauce
- 1/4 cup Brown Rice Syrup
- 3 tbsp Maple Cinnamon Almond Butter w/ hemp, flax, chia (or other nut butter)
- 1 tsp pure vanilla extract
- 2 vanilla beans, scraped (optional)
- 1/2 tsp almond extract
Seven-Layer Salad
By blum099
10 servings, about 1 cup each Active Time: 30 minutes Total Time: 30 minutes
- INGREDIENTS
- 8 cups shredded romaine lettuce
- 1 cup frozen peas, thawed
- 1 medium yellow bell pepper, diced
- 1 cup halved grape tomatoes , or quartered cherry tomatoes
- 1 cup sliced celery
- 1/2 cup sliced scallions
- 3/4 cup nonfat soy plain yogurt
- 3/4 cup low-fat Veganise
- 2 teaspoons cider vinegar
- 1-2 teaspoons sugar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/2 cup shredded reduced-fat Vegan Cheddar cheese
- 1/2 cup thinly sliced fresh basil
lemon ginger chicken thighs
By blum099
Calories459, Total Fat (g)31, Saturated Fat (g)8, Monounsaturated Fat (g)14, Polyunsaturated Fat (g)7, Cholesterol
- 1 lemon
- 1 Tbsp. grated fresh ginger
- 1/2 tsp. salt
- 2 Tbsp. honey
- 1 Tbsp. reduced-sodium soy sauce
- 8 chicken thighs with bone
- 2 tsp. vegetable oil
- Sliced green onions and lemon wedges (optional)
Tuscan Onion Confit
By blum099
Using a small frying pan, lightly toast the pine nuts over medium-low heat for 3-5 minutes, shaking the pan back an...
- 1/4 1/4
- cup pine nuts
- 12 12
- ounces small cipollini onions or one 10-ounce bag of frozen pearl onions, thawed
- 3 3
- tablespoons olive oil
- 1/3 1/3
- cup medium sherry
- 2 2
- tablespoons red wine vinegar
- 2 2
- tablespoons sugar
- 1 1
- cup raisins
- Salt
Potato and Broccoli Rabe Casserole
By blum099
Nutrition (per serving): 224 calories, 42 calories from fat, 5g total fat (with cashews, 2g without), 0mg cholester...
- 1 pound small red potatoes, quartered
- salt and freshly ground black pepper, to taste
- 1/4 cup diced roasted red pepper
- 1 pound broccoli rabe
- 12 oz (349 g) lite firm or extra-firm silken tofu (1 package Mori-Nu), drained
- 1/4 cup (60 ml) plain soy milk
- 1 clove garlic
- 2 tablespoons nutritional yeast
- 1 heaping tablespoon potato starch or cornstarch
- 1 tablespoon raw cashews or 2 tsp. cashew butter (optional)
- 1/4 teaspoon onion powder
- 1/8 teaspoon turmeric
- 3/4 teaspoon salt (or to taste)
- 1/8 teaspoon chipotle chili powder
- 1 teaspoon basil