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Butternut Squash Chili and Quinoa

Butternut Squash Chili and Quinoa

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Cook the onion and garlic in 1 tbsp olive oil until soft (about 7 minutes)

  • 1 large onion , finely chopped
  • 2 garlic cloves , crushed
  • olive oil
  • 1 tbsp mild chilli powder (Schwartz does a good one with added cumin, oregano and garlic)
  • 1 butternut squash , about 1kg, peeled and cubed
  • 100 g quinoa , soaked in cold water for 10 minutes (available from health food shops and some supermarkets)
  • 2 x 400g tins chopped tomatoes
  • 400 g tin red kidney beans
  • a small bunch coriander , chopped
0/5 (0 Votes)

Black Eyed Pea and Sweet Potato Soup

Black Eyed Pea and Sweet Potato Soup

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Soak the black eyes peas in a bowl of water overnight

  • 2 cups Black Eyed Peas – soaked overnight
  • 2 Sweet Potatoes
  • 2 Carrots
  • 1 Onion
  • 1 cup Greens, Kale or Collards – chopped
  • lots of Chives – 1/4 cup to 1 cup
  • 1/4 cup Parsley
  • 3 Garlic cloves
  • 1 Tbsp Onion powder
  • 2 Organic Vegetable Bouillion cubes
  • 2 Bay leaves
  • 2 large Sage leaves, or 1/2 tsp dried
  • 1 tsp Rosemary, fresh is best, or dried
  • 2 strands of Thyme, or 1 tsp
  • 1/2 can of Coconut Milk, or 1 cup
0/5 (0 Votes)

Raw Pizza Crust

Raw Pizza Crust

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August 31, 2012 at 9:44 pm # 1

  • 1 1/2 c Almonds, ground
  • 3 Carrots, ground
  • 1 Zucchini – chopped
  • 3/4 c Flax seeds, soaked in 1 c water for a few hours
  • 1/2 c Pumpkin seeds
  • 1/2 c Sunflower seeds
  • 1/2 c Olive Oil
  • 1/2 t Salt
5/5 (1 Votes)

Curried Cream of Celery Soup

Curried Cream of Celery Soup

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Preheat oven to 350 degrees

  • 1/4 c sliced almonds
  • 2 Tbsp olive oil
  • 6 celery stalks, diced (3 1/2 cups)
  • 1 large leek, white part halved lengthwise and thinly sliced (2 cups)
  • 2 apples, peeled, cored, and diced (2 cups)
  • 1 Tbsp curry powder, such as Madras
  • 14-oz can light coconut milk
  • 2 Tbsp rice
  • 2 1/2 cups low sodium vegetable broth
  • 1 Tbsp lime juice
  • 1/4 cup coarsely-chopped celery leaves for garnish
0/5 (0 Votes)

Pad Thai (Raw)

Pad Thai (Raw)

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For the topping mix the chopped cashews with sesame oil and salt together in a small bowl and set aside until ready...

  • Noodles and Vegetables:
  • 1 pkg. Kelp Noodles – soaked in as hot water as possible to stay raw (under 115 degrees), for several hours to soften.
  • 1 Green Zucchini – spiralized
  • 1 Yellow Zucchini – spiralized
  • 1 Carrot – angel hair spiralized
  • 1/2 Red Pepper – julienned
  • 6-8 leaves Nappa Cabbage – thinly sliced
  • 1/4 cup Cilantro leaves – chopped
  • Sauce:
  • 1 cup Cashews- soaked 1 to 2 hours to soften
  • 2 Tbsp Almond butter
  • 1 Tomato
  • 1/4 cup Tamarind paste
  • 3 Medjool Dates
  • 2 Tbsp Nama Shoyu
  • 2 Tbsp Olive Oil
  • 1 Tbsp Sesame Oil
  • 1 Lime – juiced
  • 1 Garlic clove
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/2 tsp Sambal Oelek or 1 t Chili – seeds removed
  • 1/4 tsp Coriander seed
  • Topping and Garnish:
  • 1/4 cup Cashews – coarsely chopped
  • 1/2 tsp Sesame oil and Salt
  • 2 Green Onions – sliced diagonally
  • 2 Tbsp Red Pepper – diced small
5/5 (1 Votes)

Detox Soup

Detox Soup

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Saute onion and garlic in sauce pan with a little water for a few minutes

  • 1 large onion, chopped small
  • 1 clove garlic, minced
  • 2 turnips or 1 sweet potato, peeled & chopped small
  • 4 cups vegetable stock (from 1 vegetable stock cube)
  • 1 " piece of ginger, minced
  • 2 large zucchinis, chopped small
  • 2 cups minced curly kale
  • large handful of spinach, coarsely chopped
  • juice of 1 lemon
  • fresh chopped parsley, flax oil & black pepper (garnish)
0/5 (0 Votes)

Coconut lentil curry

Coconut lentil curry

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Directions: Cook bacon in a large skillet over medium-low heat until crisp

  • 6 slices bacon (optional)
  • 1.5 cups diced onions
  • 4 teaspoons minced garlic
  • 1 Tablespoon fresh grated ginger
  • 1 Tablespoon curry powder
  • 0.25 teaspoon cinnamon
  • 1.5 cups dry lentils
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 14.5 ounces petite diced tomatoes (undrained)
  • 3 cups chicken broth
  • 1 cup canned coconut milk
  • 2 teaspoons dry sherry or cooking sherry
0/5 (0 Votes)

Italian Baked Beans and Greens

Italian Baked Beans and Greens

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Method: Combine beans and enough water to cover by several inches in a medium saucepan

  • 1 1/2 cup dried white, red or black beans, rinsed and picked over
  • 1 1/2 tablespoon extra-virgin olive oil
  • 1 large onion, diced
  • 2 carrots, diced
  • 1 rib celery, diced
  • 6 cloves garlic, chopped
  • 1/2 cup tomato paste
  • 1 bunch kale, collards or other greens, tough stems discarded, leaves thinly sliced
  • 4 cups reduced-sodium vegetable broth or water
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons fine sea salt
4.5/5 (15 Votes)

Sea Salt Baked Potatoes Recipe

Sea Salt Baked Potatoes Recipe

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Preheat your oven to 400F / 200C degrees

  • dressing:
  • 2 large baking potatoes
  • flaky sea salt
  • butter or olive oil
  • 2 large handfuls of arugula
  • 1 tablespoon Champagne or tarragon vinegar
  • 1 teaspoon Dijon mustard
  • a egg yolk
  • a scant 1/2 cup / 100 ml olive oil
  • 2 tablespoons grated Parmesan
  • 2 teaspoons freshly squeezed lemon juice
0/5 (0 Votes)

Quinoa with Pesto and Sun Dried Tomatoes

Quinoa with Pesto and Sun Dried Tomatoes

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Soak the sun-dried tomatoes in some hot water for 30 minutes or until soft

  • 1/2 cup (packed) sun-dried tomatoes
  • 2 cups (packed) chopped fresh basil
  • 1/2 cup hemp seeds
  • 1 ⁄3 cup Vega EFA Antioxidant Oil
  • 1 ⁄3 cup olive oil
  • 1 teaspoon freeze-dried wheatgrass powder (optional)
  • 1 teaspoon nutritional yeast
  • 3/4 teaspoon sea salt
  • 1 tablespoon minced garlic
  • 4 cups cooked quinoa
  • 2 cups (packed) baby spinach, cut into chiffonade (aka extra thin)
4/5 (1 Votes)