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Recipes
Berry Vanilla Parfait - South Beach Diet Recipe (Phase 2)
By TheresaJ
Layer strawberries cut up on the bottom of a tall glass
- 3 large strawberries
- 1/4 cup blueberries (frozen, but defrosted works great)
- 3/4 cup low fat sugar free vanilla pudding
- 1/4 cup uncle Sam cereal (this almost has a granola thing going on)
- 1 tbsp fat free cool whip
Smoky BBQ Beans
By TheresaJ
I also got this recipe from Weight Watchers magazine and it turned out pretty good
- 2 (15 oz.) cans low-sodium pinto beans, rinsed and drained (I substituted 1/2 cup dry small red beans, prepped according to package instructions).
- 1 (15 oz.) cans low-sodium black beans, rinsed and drained (I substituted 1/2 cup dry black beans, prepped according to package instructions).
- 1 large yellow onion, chopped
- 1/2 cup ketchup
- 1/4 cup packed brown sugar
- 1 tablespoon mustard
- 1/4 cup Sweet Baby Ray's honey chipotle bbq sauce
- 1/4 cup water
- 3 slices crisp-cooked smoked turkey bacon, crumbled
- 1 tablespoon smoked paprika
- 1/2 teaspoon kosher salt
- pinch cayenne
- 1/4 teaspoon black pepper
Berry Butter
By TheresaJ
To make it, put 1/4 cup berries, 1/8 teaspoon salt, and 1/2 cup (1 stick) softened unsalted butter in the bowl of a...
- 1/4 cup berries
- 1/8 teaspoon salt
- 1/2 cup (1 stick) softened unsalted butter
Strawberry Rhubarb Muffins
By TheresaJ
Combine egg, milk, oil, vanilla and cinnamon in small bowl
- 1 3/4 cup flour
- 1/2 cup sugar
- 1 egg
- 3/4 cup milk
- 2 1/2 teaspoons baking powder
- 1/3 cup oil
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 3/4 cup minced rhubarb
- 1/2 cup sliced strawberries
- ***Topping:***
- 2 tablespoons brown sugar
- 1/2 teaspoon cinnamon
- 6 strawberries, halved
Zucchini Fries
By TheresaJ
Preheat oven to 425ºF. Coat a baking sheet with cooking spray
- 4 spray(s) olive oil cooking spray
- 1 tsp Italian seasoning
- 1 1/2 tbsp all-purpose flour
- 3/4 tsp table salt
- 3/4 cup(s) dried bread crumbs, panko-variety suggested
- 2 medium zucchini, about 7-inches each, cut into 4 chunks, then each chunk halved
- 2 large egg white(s), whipped until frothy (almost soft peaks)
Easy OREO Truffles
By TheresaJ
MIX 3 cups of the cookie crumbs and the cream cheese until well blended
- 1 pkg. (1 lb. 2 oz.) OREO Cookies, finely crushed, divided
- 1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
- 2 pkg. (8 squares each) BAKER'S Semi-Sweet Chocolate, melted
Homemade Deodorant
By TheresaJ
Combine the baking soda and cornstarch, then work in the coconut oil
- 1/4 C. baking soda
- 1/4 C. cornstarch or arrowroot
- 5 - 6 T. coconut oil
- Tea Tree Oil (optional)
Bailey's Original Irish Cream
By TheresaJ
Just Like Bailey's Irish Cream Here is a recipe for Bailey's Irish Cream
- 1 cup light cream 1 can sweetened condensed milk (14 oz.)
- 1 2/3 cups Irish whiskey
- 1 teaspoon instant coffee
- 2 tablespoons chocolate syrup
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
Pepper Peach Relish Recipe
By TheresaJ
In a small bowl, combine the glaze ingredients; set aside
- RELISH:
- 2 medium peach es, peeled and finely chopped
- 1/3 cup finely chopped sweet red pepper
- 1/3 cup finely chopped green pepper
- 1 green onion, finely chopped
- 2 tablespoons minced fresh mint
- GLAZE:
- 1/4 cup peach preserves
- 2 tablespoons lemon juice
- 1/4 teaspoon crushed red pepper flakes
Strawberry Punch
By TheresaJ
Combinr the sugar and water; stir until dissolved
- 3/4 cup granulated sugar
- 3 cups water
- 2 cups unsweetened pineapple juice
- 1 1/4 cup freshly squeezed orange juice
- 1/4 cup freshly squeezed lemon juice
- 15 oz. pkg. frozen sliced strawberries in syrup. thawed
- 4 cups lemon-lime soda\
- ice cubes