Lv2Cook's profile page
Recipes
Pan-Fried Brook Trout with Greens
By Lv2Cook
Combine first 3 ingredients in a shallow dish; stir well
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 8 (4-ounce) brook trout fillets
- Cooking spray
- 8 cups coarsely chopped spinach
- 1 cup thinly sliced iceberg lettuce
- 1/2 cup sliced green onions
- 2 tablespoons chopped fresh thyme
- OR
- 2 teaspoons dried thyme
- 2 tablespoons chopped fresh oregano
- OR
- 2 teaspoons dried oregano
- 2 tablespoons white vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 lemon wedges
Curried Sweet Potato-Apple Pilaf
By Lv2Cook
Heat oil in a medium saucepan over medium-high heat
- 1 1/2 teaspoons olive oil
- 1/4 cup chopped green onions
- 1 garlic clove minced
- 1/2 cup uncooked long-grain rice
- 1 cup water
- 2/3 cup diced peeled sweet potato
- 1 cup cubed peeled Granny Smith apple
- 1/4 cup frozen green peas
- 2 tablespoons currants
- 3/4 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
Turkey with Golden Onion Gravy
By Lv2Cook
Heat oil in a large nonstick skillet over medium-high heat; add turkey
- 2 teaspoons vegetable oil
- 1 pound turkey tenderloin cut into bite-size pieces
- 1 1/4 cups thinly sliced onion
- 1 (8-ounce) package presliced mushrooms
- 1/2 cup water
- 1 tablespoon Dijon mustard
- 1 (10 1/2-ounce) can beef broth
- 10 ounces uncooked medium egg noodles
- 1/2 cup skim milk
- 1 tablespoon all-purpose flour
- 1/8 teaspoon pepper
- Chopped fresh parsley (optional)
Pineapple Gazpacho
By Lv2Cook
Place first 9 ingredients in a blender or food processor; process until minced
- 1/2 cup coarsely chopped yellow bell pepper
- 1/4 cup pineapple juice
- 1/4 cup chopped onion
- 2 teaspoons rice vinegar
- 1/2 teaspoon habañero pepper sauce
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 (1 1/2-pound) cored peeled pineapple cut into thin chunks
- 1 medium cucumber peeled, seeded, and quartered
- 1 tablespoon brown sugar
- 1/4 cup finely diced seeded, peeled cucumber
- 1/4 cup finely diced red bell pepper
- 1/4 cup finely diced green bell pepper
- 1/4 cup chopped fresh cilantro
Spicy Tropical Gazpacho
By Lv2Cook
Combine all the ingredients in a food processor or blender, and pulse 4 times or until combined
- 1 cup tomato juice
- 1 cup pineapple juice
- 1/2 cup chopped peeled mango
- 1/2 cup chopped peeled papaya
- 1/2 cup chopped fresh pineapple
- 1/2 cup chopped seeded peeled cucumber
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 2 tablespoons minced fresh cilantro
- 1/4 teaspoon salt
- 1/2 teaspoon hot sauce (1/2 to 1 teaspoon)
Three-Pepper Salsa
By Lv2Cook
Combine water and ancho chiles in a small bowl; cover anchos, and let stand for 30 minutes or until soft
- 1 1/2 cups boiling water
- 3 dried ancho chiles
- OR
- 1/2 teaspoon crushed red pepper
- 2 large poblano chiles
- 1 large yellow bell pepper
- 1 cup diced tomato
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 3 tablespoons orange juice
- 2 tablespoons lime juice
- 2 tablespoons minced, seeded serrano chile
- 1/4 teaspoon salt
Soy-Sesame Dipping Sauce
By Lv2Cook
Combine all ingredients; stir well with a whisk
- 1/2 cup low-sodium soy sauce
- 1/4 cup rice vinegar
- 2 tablespoons minced fresh green onions
- 2 tablespoons fresh lemon juice
- 2 teaspoons dark sesame oil
- 4 large garlic cloves minced
Skillet Tortilla Casserole
By Lv2Cook
Preheat oven to 375º. Heat oil in a 10-inch cast-iron skillet over medium heat
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1 cup frozen whole-kernel corn thawed and divided
- 1 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 1 garlic clove crushed
- 2 tablespoons all-purpose flour
- 1 (14 1/2-ounce) can no-salt-added whole tomatoes undrained and chopped
- 1 (15-ounce) can black beans drained
- 1 (4 1/2-ounce) can chopped green chiles
- 6 corn tortillas quartered (6-inch)
- 1/2 cup sliced green onions
- 1/2 cup chopped fresh cilantro divided
- 1/2 cup (2 ounces) shredded sharp Cheddar cheese
- 1/2 teaspoon paprika
- 1/4 cup sliced radishes
- 1/4 cup low-fat sour cream
Melon-and-Raspberry Compote
By Lv2Cook
Combine first 5 ingredients in a medium bowl, and toss gently
- 3 cups cubed peeled cantaloupe
- 1 1/2 cups fresh raspberries
- 1/2 cup apple juice
- 3 tablespoons fresh lime juice
- 3 tablespoons honey
- Lime slices (optional)
Summer-Girl Soda
By Lv2Cook
Press raspberries through a sieve over a bowl; discard seeds
- 3/4 cup raspberries
- 1/2 teaspoon sugar
- 1 1/4 cups vanilla low-fat ice cream divided
- 1 1/2 cups club soda chilled and divided
- 1 cup raspberry sherbet
- 1 cup orange sherbet