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Oyster Dressing

Oyster Dressing

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Preheat oven to 350º. Melt margarine in a Dutch oven over medium-high heat

  • 2 tablespoons margarine
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 2 garlic cloves minced
  • 12 cups (1-inch) cubed French bread (about 1 pound)
  • 2 cups herb-seasoned stuffing mix
  • 1/2 cup water
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 4 (10-ounce) containers standard oysters undrained
  • 1 cup chopped green onions
  • 1/2 cup finely shredded Parmesan cheese
  • Cooking spray
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Curried Lentil Soup

Curried Lentil Soup

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Heat oil in a large Dutch oven over medium-high heat

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 1/4 teaspoons curry powder
  • 7 cups water
  • 3/4 cup lentils
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1 (14.5-ounce) can diced tomatoes undrained
  • Fresh basil (optional) fresh basil
0/5 (0 Votes)

Turkey Scaloppine with Apricot-Ginger Sauce

Turkey Scaloppine with Apricot-Ginger Sauce

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Combine turkey tenderloin, all-purpose flour, salt, and pepper in a large zip-top plastic bag; seal and shake to co...

  • 1/2 pound turkey tenderloin cut into 3 × 1/2-inch wide strips
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons vegetable oil
  • Cooking spray
  • 1 cup green bell pepper strips
  • 2 tablespoons minced shallots
  • 1 teaspoon minced peeled fresh ginger
  • 2/3 cup apricot nectar
  • 2/3 cup low-salt chicken broth
  • 1 tablespoon chopped dried apricots
  • 1 tablespoon currants
  • 2 teaspoons brown sugar
  • 2 teaspoons balsamic vinegar
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Pine Nut-Crusted Snapper

Pine Nut-Crusted Snapper

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Preheat oven to 400º. Place bread in a food processor; process until crumbs are fine

  • 2 (1-ounce) slices white bread torn into pieces
  • 1/4 cup pine nuts toasted
  • 1 egg white
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (6-ounce) skinned red snapper or other firm white fish fillets
  • Cooking spray
  • 2 teaspoons reduced-calorie margarine melted
  • Lime wedges
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Spicy Tofu and Noodles with Mushrooms

Spicy Tofu and Noodles with Mushrooms

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Combine boiling water and mushrooms in a bowl; cover and let stand 15 minutes

  • 1 cup boiling water
  • 1 (1/2-ounce) package dried wood ear or shiitake mushrooms
  • 1 tablespoon vegetable oil
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped carrot
  • 1/2 cup thinly sliced green onions
  • 2 teaspoons minced peeled fresh ginger
  • 1 teaspoon chile-garlic sauce (such as Lee Kum Kee)
  • 2 garlic cloves minced
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 2 1/2 cups cooked rice vermicelli
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sugar
  • 2 teaspoons rice vinegar
  • 1 (12.3-ounce) package firm tofu cubed (about 2 cups)
  • 12 Bibb lettuce leaves
  • 1/2 cup hoisin sauce
  • 1/4 cup pine nuts toasted
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College Chicken Casserole

College Chicken Casserole

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Combine first 5 ingredients in a Dutch oven; bring to a boil

  • 6 cups water
  • 1/2 cup dry white wine
  • 1 1/2 teaspoons dried basil
  • 2 garlic cloves halved
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 6 chicken breast halves (about 2 1/4 pounds)
  • 4 chicken thighs (about 1 pound)
  • Cooking spray
  • 4 cups sliced cremini mushrooms (about 8 ounces)
  • 1/4 cup all-purpose flour
  • 1 cup 1% low-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups herb-seasoned stuffing mix
  • 3 tablespoons light butter melted
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Southwestern Bean Stew Over Polenta

Southwestern Bean Stew Over Polenta

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Heat oil in a medium saucepan over medium heat

  • 2 teaspoons vegetable oil
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 1/2 cup chopped onion
  • 3 garlic cloves minced
  • 1/2 cup bottled salsa
  • 2 teaspoons ground cumin
  • 1 (15-ounce) can black beans drained
  • 1 (14 1/2-ounce) can no-salt-added diced tomatoes undrained
  • 1 (16-ounce) tube Mexican pepper polenta cut crosswise into 12 slices
  • 1/4 cup fat-free sour cream
  • 1/4 cup chopped fresh cilantro
  • 4 ounces ripe diced peeled avocado (about 1/2 small)
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Skillet Shrimp and Vegetables

Skillet Shrimp and Vegetables

By

Preheat broiler. Line a broiler pan with foil; coat with cooking spray

  • Cooking spray
  • 1 1/2 cups (1/4-inch) cubed peeled eggplant
  • 1 cup cubed green bell pepper
  • 1 cup cubed zucchini
  • 1 cup coarsely chopped red onion
  • 2 garlic cloves peeled
  • 2 teaspoons olive oil
  • 3/4 pound large shrimp peeled
  • 2 cups drained canned no-salt-added whole tomatoes coarsely chopped
  • 1 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 6 pitted ripe olives quartered
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Mediterranean Wrap

Mediterranean Wrap

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Preheat broiler. Combine first 6 ingredients in a bowl, and set aside

  • 3/4 cup chopped tomato
  • 1 tablespoon diced red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon lime juice
  • 1/8 teaspoon salt
  • 1 garlic clove minced
  • 1 cup hot cooked jasmine or long-grain rice
  • 2 tablespoons chopped fresh basil
  • OR
  • 2 teaspoons dried basil
  • 1 cup chopped red bell pepper
  • 3/4 cup diced zucchini
  • 3/4 cup diced yellow squash
  • 1/4 cup diced red onion
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons olive oil
  • 4 (8-inch) fat-free flour tortillas
  • 1/4 cup (1 ounce) crumbled Feta cheese
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Summer Pasta Salad with Chicken, Mint, and Dill

Summer Pasta Salad with Chicken, Mint, and Dill

By

Combine first 7 ingredients in a large bowl; stir well

  • 1 (8-ounce) carton plain fat-free yogurt
  • 1 tablespoon minced fresh dill
  • OR
  • 1 teaspoon dried dill
  • 1 tablespoon minced fresh mint
  • OR
  • 1 teaspoon dried mint flakes
  • 1 tablespoon coarse-grained mustard
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 3 cups cooked fusilli (about 6 ounces uncooked twisted spaghetti)
  • 2 cups skinned, cubed roasted chicken breast (about 8 ounces)
  • 1 cup diced green bell pepper
  • 1 cup diced tomato
  • 1/2 cup thinly sliced green onions
  • 1 (14-ounce) can quartered artichoke hearts drained
0/5 (0 Votes)