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Pan-Seared Tuna with Onion-Soy Vinaigrette

Pan-Seared Tuna with Onion-Soy Vinaigrette

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Combine first 5 ingredients in a small bowl

  • 1/2 cup rice vinegar
  • 1/4 cup grated fresh onion
  • 1/4 cup low-sodium soy sauce
  • 1 teaspoon vegetable oil
  • Dash pepper
  • 2 cups (2-inch) julienne-cut carrot
  • 2 cups (2-inch) julienne-cut celery
  • 2 cups (2-inch) julienne-cut cucumber
  • 1 teaspoon vegetable oil
  • 4 (6-ounce) tuna steaks
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • Red onion slices (optional)
  • Celery leaves (optional)
  • Lemon slices (optional)
5/5 (1 Votes)

Dried Apricot-Chutney

Dried Apricot-Chutney

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Combine 1/2 cup water, apricot, and next 6 ingredients (apricot through red pepper) in a medium saucepan, and stir ...

  • 1 cup water divided
  • 1 cup coarsely chopped dried apricot
  • 1 cup coarsely chopped onion
  • 1/3 cup cider vinegar
  • 1/3 cup raisins
  • 1 1/4 teaspoons pumpkin-pie spice
  • 1 teaspoon dry mustard
  • 1/8 teaspoon crushed red pepper
  • 1 cup peeled, coarsely chopped Golden Delicious apple
0/5 (0 Votes)

Tuscan Tomato Soup

Tuscan Tomato Soup

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Preheat oven to 400º. Arrange bread cubes in a single layer on a jelly-roll pan

  • 2 1/2 cups (1-inch) cubes French bread (about 2 1/2 [1-ounce] slices)
  • Olive oil-flavored cooking spray
  • 1 teaspoon olive oil
  • 4 garlic cloves crushed
  • 2 (14 1/2-ounce) cans no-salt-added whole tomatoes undrained and chopped
  • 1 (14 1/2-ounce) can chicken broth undiluted
  • 1 tablespoon balsamic vinegar
  • 1 1/2 teaspoons dried parsley flakes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 5 teaspoons grated Parmesan cheese
0/5 (0 Votes)

Pizza Margherita

Pizza Margherita

By

Combine first three ingredients in a small bowl; set aside

  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup thinly sliced fresh basil
  • 2 tablespoons chopped fresh oregano
  • 2 (10-inch) Quick-and-Easy Pizza Crusts (see recipe)
  • Cooking spray
  • 4 plum tomatoes (about 1/2 pound) thinly sliced
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
0/5 (0 Votes)

Giselle's Angel Food Cake

Giselle's Angel Food Cake

By

Preheat oven to 350º. Sift together 1/3 cup sugar and flour; set flour mixture aside

  • 1 1/3 cups superfine sugar divided
  • 1 cup all-purpose flour
  • 10 large egg whites (at room temperature)
  • 1 teaspoon cream of tartar
  • Dash salt
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon almond extract
  • Seasonal berries (optional)
0/5 (0 Votes)

Asian Rub

Asian Rub

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Combine all ingredients. Serving Size: 1 tablespoon

  • 2 tablespoons sesame seeds toasted
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
0/5 (0 Votes)

Roasted Fennel

Roasted Fennel

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Preheat oven to 425º. Trim tough outer leaves from fennel; remove and discard stalks

  • 2 medium fennel bulbs
  • 2 cups cubed red potato
  • 1 cup red bell pepper strips
  • 1 small red onion cut into 8 wedges
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
0/5 (0 Votes)

Herb-Grilled Salmon with Mango Salsa

Herb-Grilled Salmon with Mango Salsa

By

Combine first 4 ingredients in a large zip-top plastic bag

  • 4 (6-ounce) salmon fillets (about 1 inch thick) or halibut or tuna
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1 teaspoon hot pepper oil (such as Crisco Savory Seasonings)
  • OR
  • 1 teaspoon vegetable oil
  • AND
  • 1/8 teaspoon ground red pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • Mango Salsa
  • 4 cups hot cooked rice
  • MANGO SALSA
  • 1 cup cubed peeled ripe mango
  • 1 cup sliced banana
  • 1/4 cup chopped fresh mint
  • 2 tablespoons fresh orange juice
  • 1 teaspoon grated lime rind
  • 1 tablespoon fresh lime juice
  • 1 (8-ounce) can unsweetened pineapple chunks drained
  • 1 serrano chile seeded and finely chopped
0/5 (0 Votes)

Bruschetta Pomodoro

Bruschetta Pomodoro

By

Combine all the ingredients except French bread; cover and let stand 30 minutes

  • 2 cups minced plum tomato (about 3/4 pound)
  • 1 1/2 teaspoons capers
  • 2 tablespoons chopped kalamata olives
  • 1 tablespoon chopped red onion
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon balsamic vinegar
  • 1/8 teaspoon pepper
  • 10 slices (1/2-inch-thick) diagonally cut French bread baguette toasted
0/5 (0 Votes)

Turkey Fried Rice

Turkey Fried Rice

By

Combine first 7 ingredients in a bowl; stir with a whisk until blended

  • 3 tablespoons light brown sugar
  • 1 teaspoon minced peeled fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup rice vinegar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon crunchy peanut butter
  • 2 teaspoons vegetable oil
  • 1 pound turkey breast cutlets (1/4-inch thick) cut into thin strips
  • 2 garlic cloves minced
  • 4 cups cooked rice
  • 1/4 cup chopped green onions
  • 3 tablespoons chopped unsalted, dry-roasted peanuts
  • Sliced green onions (optional)
0/5 (0 Votes)