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Recipes
Buckwheat-Cinnamon Pancakes
By Lv2Cook
Combine first 6 ingredients in a large bowl; stir well
- 1/2 cup all-purpose flour
- 1/2 cup buckwheat flour
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup skim milk
- 1 tablespoon vegetable oil
- 1 large egg
Turkish Lentil-and-Vegetable Soup
By Lv2Cook
Place first 4 ingredients on a double layer of cheesecloth
- 4 fresh thyme sprigs
- 4 fresh parsley sprigs
- 4 black peppercorns
- 1 bay leaf
- 1 1/2 pounds lamb shank
- 8 cups water
- 3 cups chopped onion
- 2 cups dried lentils
- 2 cups thinly sliced celery
- 2 cups thinly sliced carrot
- 1 cup chopped leek
- 1 cup dry red wine
- 1 tablespoon fresh thyme
- OR
- 1 teaspoon dried thyme
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon crushed red pepper
- 8 teaspoons chopped fresh mint
- 8 teaspoons red wine vinegar
Gold-Coast Grouper with Mojo Marinara
By Lv2Cook
Preheat oven to 400º. Heat oil in a medium saucepan over medium heat until hot
- 2 teaspoons vegetable oil
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh pineapple
- 1/4 cup chopped peeled mango
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped green bell pepper
- 2 teaspoons minced seeded jalapeño pepper
- 2 teaspoons minced fresh thyme divided
- 1/2 cup tomato purée
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt divided
- 1/2 teaspoon black pepper
- 4 (6-ounce) grouper fillets
- Cooking spray
Tropical Tomato Salsa
By Lv2Cook
Combine the first 4 ingredients in a medium bowl
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon grated peeled fresh ginger
- 1 cup diced peeled mango
- 1 cup chopped tomato
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped shallots
- 2 teaspoons minced seeded jalapeño pepper
Sweet Potato Shoestring Fries
By Lv2Cook
Preheat oven to 400º. Combine first 5 ingredients in a small saucepan; bring to a boil
- 3 tablespoons orange juice
- 2 teaspoons vegetable oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 2 large sweet potatoes peeled and cut into 1/8-inch-strips (about 1 1/2 pounds)
- Cooking spray
Panzanella with Beans
By Lv2Cook
Combine first 5 ingredients in a large bowl
- 3 tablespoons red wine vinegar
- 1 1/2 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 1 garlic clove minced
- 2 cups chopped tomato (about 1 pound)
- 1 cup chopped seeded peeled cucumber
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped red onion
- 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans) drained
- 4 cups (1/2-inch) sourdough bread cubes toasted
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/2 cup (2 ounces) crumbled feta cheese with basil and tomato
Duck Pâté
By Lv2Cook
Melt margarine in a small nonstick skillet over medium-high heat
- 1 tablespoon reduced-calorie margarine
- 1/2 cup chopped onion
- 1 1/4 ounces duck liver (reserved from a 4-pound duckling)
- 1/2 cup port or other sweet red wine
- 1/2 cup coarsely chopped cooked duck meat (reserved from a 4-pound roasted duckling)
- 2 tablespoons fat-free sour cream
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon ground allspice
- 1/4 teaspoon pepper
- 1 tablespoon chopped pistachios
- 16 fat-free saltine crackers
Two-Grain Pilaf with Veal
By Lv2Cook
Preheat oven to 350º. Trim fat from veal
- 1 pound veal or beef shank
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon all-purpose flour
- 2 teaspoons vegetable oil divided
- 1 cup diced carrot
- 1 cup diced celery
- 1 cup diced yellow onion
- 2 garlic cloves minced
- 1/2 cup dry white wine
- 1 (14 1/2-ounce) can fat-free beef broth divided
- 1 (14 1/2-ounce) can no-salt-added whole tomatoes undrained and chopped
- 1 cup water
- 1 teaspoon dried basil
- 2/3 cup wild rice
- 1/3 cup uncooked pearl barley
- Carrot curls (optional)
- Basil sprigs (optional)
Plum-Berry Swirl Ice-Cream Pie
By Lv2Cook
Combine first 3 ingredients in a small saucepan; stir well
- 1 1/2 cups coarsely chopped plums
- 3 tablespoons sugar
- 1 tablespoon water
- 10 low-fat honey graham cracker sheets (40 crackers)
- 2 tablespoons sugar
- 2 tablespoons stick margarine melted
- 1 large egg white
- Cooking spray
- 4 cups vanilla low-fat ice cream
- 1 cup wild berry sorbet
- 1 cup frozen reduced-calorie whipped topping thawed
St. Andrew's Glacé
By Lv2Cook
Place Ricotta in food processor, and process until smooth
- 1 3/4 cups part-skim Ricotta cheese
- 2 1/2 cups plain low-fat yogurt
- 1 cup maple syrup
- 1 tablespoon vanilla extract