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Fruit-and-Bulgur Salad

Fruit-and-Bulgur Salad

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Bring 3 cups water and split peas to a boil in a saucepan

  • 3 cups water
  • 1/2 cup yellow split peas
  • 3/4 cup uncooked bulgur or cracked wheat
  • 3/4 cup boiling water
  • 1 cup chopped Red Delicious apple
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pitted dates
  • 1/4 cup plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon curry powder
  • 1 (11-ounce) can mandarin oranges in light syrup drained
  • 5 tablespoons chopped almonds toasted
0/5 (0 Votes)

Won Ton Mee

Won Ton Mee

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Trim fat from pork. Combine 1 teaspoon ginger, sugar, and 1 garlic clove in a small bowl, and stir well

  • 3/4 pound pork tenderloin
  • 1 teaspoon grated peeled fresh ginger
  • 1/2 teaspoon sugar
  • 1 garlic clove crushed
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons vegetable oil
  • 1 tablespoon minced canned water chestnuts
  • 1 tablespoon thinly sliced green onions
  • 1 teaspoon grated peeled fresh ginger
  • 1 teaspoon low-sodium soy sauce
  • 1/4 teaspoon dark sesame oil
  • 1 garlic clove crushed
  • 1 large egg white lightly beaten
  • 12 won ton wrappers
  • 8 cups water
  • 5 1/2 cups low-salt chicken broth
  • 2 slices (1/4-inch-thick) peeled fresh ginger
  • 1 garlic clove crushed
  • 2 cups thinly sliced napa (Chinese) cabbage
  • 1 1/3 cups hot cooked whole-wheat spaghetti
  • 1/4 cup diagonally sliced green onions
  • 4 teaspoons low-sodium soy sauce
  • 2 teaspoons oyster sauce
  • 1 teaspoon dark sesame oil
0/5 (0 Votes)

Puréed Tomato-and-Almond "Salad"

Puréed Tomato-and-Almond Salad

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Place almonds in a food processor; process until ground

  • 1/4 cup slivered almonds toasted
  • 1/2 teaspoon vegetable oil
  • 1/2 cup finely chopped onion
  • 1 garlic clove crushed
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon saffron threads crushed
  • 1 (28-ounce) can plum tomatoes undrained
  • 1 tablespoon finely chopped fresh parsley
0/5 (0 Votes)

Quick-and-Easy Pizza Crust

Quick-and-Easy Pizza Crust

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Combine first four ingredients in a large bowl; make a well in center of mixture

  • 2 cups bread flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 package quick-rise yeast
  • 3/4 cup warm water (120º to 130º )
  • 1 tablespoon olive oil
  • Cooking spray
  • 2 tablespoons cornmeal
0/5 (0 Votes)

Beef-Vegetable Ragout with Soft Polenta

Beef-Vegetable Ragout with Soft Polenta

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Combine steak and 2 tablespoons flour in a large zip-top plastic bag

  • 2 pounds lean, boned round steak cut into 1-inch cubes
  • 2 tablespoons all-purpose flour
  • Cooking spray
  • 1 cup chopped onion
  • 1 cup no-salt-added tomato sauce divided
  • 2 cups water
  • 1 teaspoon dried thyme
  • 3/4 teaspoon dried rosemary
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 (14 1/4-ounce) cans fat-free beef broth
  • 1 bay leaf
  • 1/3 cup all-purpose flour
  • 1 (15 1/4-ounce) can no-salt-added sweet peas
  • 1 (15-ounce) can whole white potatoes drained and halved
  • 1 (15-ounce) can tender baby whole carrots drained
  • Soft Polenta (recipe follows)
  • SOFT POLENTA
  • 2 1/2 cups yellow cornmeal
  • 3/4 teaspoon salt
  • 8 cups water
0/5 (0 Votes)

Salade Niçoise

Salade Niçoise

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Drizzle lemon juice over tuna; sprinkle with pepper

  • 3 tablespoons fresh lemon juice
  • 2 pounds tuna steaks (about 2 [8-ounce] steaks)
  • Freshly ground pepper
  • Cooking spray
  • 1 pound red potatoes (10 small)
  • 1/2 pound green beans trimmed
  • 4 cups torn romaine lettuce
  • 4 cups trimmed watercress (about 1 bunch)
  • 3 medium tomatoes each cut into 6 wedges
  • 3 hard-cooked large eggs quartered lengthwise
  • 1 small green bell pepper cut into strips
  • 1/2 cup niçoise olives
  • 2 tablespoons capers
  • 6 canned anchovy fillets
  • Garlic-Basil Vinaigrette (recipe follows)
  • GARLIC-BASIL VINAIGRETTE
  • 1/3 cup low-salt chicken broth
  • 1 1/2 tablespoons chopped fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 3 garlic cloves halved
  • Freshly ground pepper
0/5 (0 Votes)

Kickin' Asian Chicken Salad

Kickin' Asian Chicken Salad

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Preheat oven to 400º. Place first 8 ingredients in a blender; process until smooth

  • 1 tablespoon prepared wasabi powder (dried Japanese horseradish)
  • 2 tablespoons honey
  • 2 tablespoons red wine vinegar
  • 1 tablespoon chopped shallots
  • 1/2 teaspoon dark sesame oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 ounce firm tofu
  • 3/4 pound beets
  • 3/4 pound sweet potato
  • 1 cup shiitake mushrooms
  • 6 cups gourmet salad greens
  • 3/4 pound ready-to-eat roasted skinned, boned chicken breasts (such as Tyson) shredded
0/5 (0 Votes)

Cheesy Apple Pie in a Glass

Cheesy Apple Pie in a Glass

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Combine first 6 ingredients and 1/4 teaspoon allspice in a medium saucepan

  • 4 cups thinly sliced peeled Red Delicious apple (about 2 apples)
  • 2/3 cup apple juice
  • 1/4 cup packed brown sugar
  • 3 tablespoons raisins
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice divided
  • 1 1/2 teaspoons vanilla extract
  • 1/4 teaspoon rum flavoring
  • 3 ounces Mascarpone cheese
  • 3/4 cup low-fat cinnamon crisp graham cracker crumbs (about 8 crackers) divided
  • 1 cup vanilla fat-free frozen yogurt
  • Mascarpone cheese (optional)
0/5 (0 Votes)

Irish Bread Pudding with Caramel-Whiskey Sauce

Irish Bread Pudding with Caramel-Whiskey Sauce

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Preheat oven to 350º. Brush melted butter on one side of French bread slices, and place bread, buttered sides up,...

  • 1/4 cup light butter melted
  • 1 (10-ounce) French bread baguette cut into 1-inch thick slices
  • 1/2 cup raisins
  • 1/4 cup Irish whiskey
  • 1 3/4 cups 1% low-fat milk
  • 1 cup sugar
  • 1 tablespoon vanilla extract
  • 1 (12-ounce) can evaporated skim milk
  • 2 large eggs lightly beaten
  • Cooking spray
  • 1 tablespoon sugar
  • 1 teaspoon ground cinnamon
  • Caramel-Whiskey Sauce
  • CARAMEL-WHISKEY SAUCE
  • 1 1/2 cups sugar
  • 2/3 cup water
  • 1/4 cup light butter
  • 2 ounces (about 1/2 cup) 1/3-less-fat cream cheese (Neufchâtel)
  • 1/4 cup Irish whiskey
  • 1/4 cup 1% low-fat milk
4/5 (1 Votes)

Tortellini, White Bean, and Spinach Soup

Tortellini, White Bean, and Spinach Soup

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Heat oil in a large Dutch oven over medium-high heat

  • 1 teaspoon olive oil
  • 2 cups chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 teaspoon dried Italian seasoning
  • 3 garlic cloves minced
  • 2 cups coarsely chopped spinach
  • 2/3 cup water
  • 1 (16-ounce) can navy beans drained
  • 2 cups Fresh Vegetable Broth (see recipe)
  • OR
  • 1 (14 1/2-ounce) can vegetable broth
  • 1 (14.5-ounce) can no-salt-added whole tomatoes undrained and chopped
  • 1 (14-ounce) can quartered artichoke hearts drained
  • 1 (9-ounce) package uncooked fresh cheese tortellini
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
0/5 (0 Votes)