Fruit-and-Bulgur Salad

Fruit-and-Bulgur Salad
Fruit-and-Bulgur Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 3

    cups water

  • 1/2

    cup yellow split peas

  • 3/4

    cup uncooked bulgur or cracked wheat

  • 3/4

    cup boiling water

  • 1

    cup chopped Red Delicious apple

  • 1/4

    cup dried cranberries

  • 1/4

    cup chopped pitted dates

  • 1/4

    cup plain low-fat yogurt

  • 2

    tablespoons lemon juice

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon curry powder

  • 1

    (11-ounce) can mandarin oranges in light syrup drained

  • 5

    tablespoons chopped almonds toasted

Directions

Bring 3 cups water and split peas to a boil in a saucepan. Reduce heat; cook, uncovered, 30 minutes or just until split peas are tender. Drain well; set aside. Combine bulgur and 3/4 cup boiling water in a large bowl. Cover and let stand 30 minutes. Add peas, apple, cranberries, and dates; stir well. Combine yogurt, lemon juice, salt, and curry, and add to bulgur mixture, stirring well. Gently stir in oranges. Top salad with toasted almonds. Serving Size: 1 cup salad and 1 tablespoon almonds

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