Pork-and-Apple Stir-Fry

Pork-and-Apple Stir-Fry
Pork-and-Apple Stir-Fry

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • Cooking spray

  • 8

    ounces lean, boned pork loin cut into 1/2-inch pieces

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon coarsely ground pepper

  • 2

    tablespoons sugar

  • 2

    tablespoons cider vinegar

  • 1/3

    cup dry white wine

  • 1/3

    cup fat-free chicken broth

  • 1

    cup red bell pepper strips

  • 1

    cup thinly sliced peeled Granny Smith apple (about 1/2 pound)

  • 1

    teaspoon grated peeled fresh ginger

  • 1

    cup (1-inch) sliced green onions

  • 1

    teaspoon cornstarch

  • 1

    teaspoon water

  • 1 1/2

    cups hot cooked rice

Directions

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add pork; sauté 5 minutes or until done, browning on all sides. Remove pork from skillet; sprinkle with salt and pepper. Set aside; keep warm. Add sugar and vinegar to skillet; cook 1 minute. Add wine and broth; cook 30 seconds. Add bell pepper, apple, and ginger; stir-fry 3 minutes. Add green onions; stir-fry 2 minutes or until apples are tender. Combine cornstarch and water in a bowl; add to skillet. Bring to a boil. Cook 1 minute; stir constantly. Return meat to pan; cook until thoroughly heated. Serve with rice. Serving Size: 1 cup pork mixture and 1 cup rice

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