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Blueberry Pancakes

Blueberry Pancakes

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Lightly spoon flour into a dry measuring cup; level with a knife

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 1/4 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon grated orange rind
  • 1 cup orange juice
  • 2 tablespoons fat-free milk
  • 2 tablespoons vegetable oil
  • 1 large egg lightly beaten
  • 1 cup blueberries
0/5 (0 Votes)

Pizza with Sweet Peppers and Mozzarella

Pizza with Sweet Peppers and Mozzarella

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Dissolve yeast in warm water in a large bowl; let stand 5 minutes

  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 3/4 cup warm water (105º to 115º)
  • 1 1/4 cups all-purpose flour divided
  • 2 tablespoons cornmeal divided
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • Cooking spray
  • 1 cup (4 ounces) shredded part-skim Mozzarella cheese divided
  • 1/2 cup (2 ounces) finely grated fresh Parmesan cheese divided
  • 2 red bell peppers roasted, peeled, and cut into strips
  • 2 orange bell peppers roasted, peeled, and cut into strips
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons minced fresh oregano
  • 2 teaspoons olive oil
  • 1/2 teaspoon crushed red pepper
  • 4 garlic cloves minced
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Roasted Summer-Fruit Salad

Roasted Summer-Fruit Salad

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Preheat oven to 475º. Place fruit in an 11 × 7-inch baking dish

  • 1 1/2 cups sliced peeled papaya
  • 1 1/2 cups sliced peeled peaches
  • OR
  • 1 1/2 cups sliced peeled nectarines
  • 3/4 cup cubed peeled ripe mango
  • 1 tablespoon fresh lime juice
  • 1 tablespoon margarine melted
  • 1 teaspoon sugar
  • 6 tablespoons balsamic vinegar
0/5 (0 Votes)

Shrimp Enchilado

Shrimp Enchilado

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Heat oil in a large nonstick skillet over medium heat

  • 1 tablespoon olive oil
  • 1 1/2 cups diced onion
  • 3/4 cup diced red bell pepper
  • 3/4 cup diced green bell pepper
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon ground cumin
  • 5 garlic cloves minced
  • 1 (6-ounce) can tomato paste
  • 1 3/4 cups dry white wine
  • 1 bay leaf
  • 1 1/2 pounds large shrimp peeled and deveined
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 cups hot cooked rice
  • 3 tablespoons finely chopped fresh cilantro
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Marinated Cucumbers in Dill

Marinated Cucumbers in Dill

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Place cucumber slices and salt in a large bowl; add water to cover

  • 2 1/2 cups thinly sliced peeled English cucumber
  • 1/4 teaspoon salt
  • 1/2 cup white wine vinegar
  • 1/4 cup sugar
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • 2 tablespoons water
  • 1 tablespoon chopped fresh dill
  • OR
  • 3/4 teaspoon dried dill
  • 1/4 teaspoon white pepper
0/5 (0 Votes)

Stir-Fried Noodles with Shrimp

Stir-Fried Noodles with Shrimp

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Steam snow peas, covered, 3 minutes or until crisp-tender; set aside

  • 2 cups snow peas trimmed
  • 4 teaspoons vegetable oil divided
  • 1 large egg lightly beaten
  • 1 large egg white lightly beaten
  • 1/2 cup minced shallots
  • 1 tablespoon minced peeled fresh ginger
  • 1 garlic clove minced
  • 1 1/2 pounds large shrimp peeled and deveined
  • 1/2 teaspoon crushed red pepper
  • 5 cups hot cooked linguine (about 10 ounces uncooked pasta)
  • 2 cups fresh bean sprouts
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup diagonally sliced green onions
0/5 (0 Votes)

Orange-Ginger Chicken Lo Mein

Orange-Ginger Chicken Lo Mein

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Combine first 9 ingredients in a small bowl; stir well with a whisk

  • 1/2 cup low-salt chicken broth
  • 1/4 cup thawed orange juice concentrate undiluted
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons brown sugar
  • 1 tablespoon bottled minced garlic
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 6 cups water
  • 1 (8-ounce) package Chinese-style noodles
  • 1 tablespoon vegetable oil
  • 1 (16-ounce) package fresh stir-fry vegetables (not frozen)
  • 3/4 pound skinned, boned chicken breasts cut into strips
  • 1 cup diagonally sliced green onions
  • 1/4 cup chopped unsalted dry-roasted peanuts
0/5 (0 Votes)

Cucumber Soup with Leeks and Celery

Cucumber Soup with Leeks and Celery

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Melt margarine in a large nonstick skillet over medium heat

  • 2 teaspoons margarine
  • 2 cups cubed peeled cucumber
  • 3/4 cup thinly sliced leek
  • 1/2 cup diced celery
  • 2 cups low-salt chicken broth
  • 1 1/2 cups diced peeled baking potato
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup diced cucumber
  • 1/3 cup plain low-fat yogurt
0/5 (0 Votes)

Pork Sauté with Spicy Corn

Pork Sauté with Spicy Corn

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Combine corn kernels and milk in a large saucepan

  • 3 cups fresh corn kernels (about 6 ears)
  • 3/4 cup 2% reduced-fat milk
  • 8 (2-ounce) boned center-cut loin pork chops (1/4 inch thick)
  • 1/4 teaspoon black pepper
  • 1/4 cup all-purpose flour
  • 2 teaspoons vegetable oil divided
  • Cooking spray
  • 1/3 cup chopped green onions
  • 1 teaspoon unsalted dry-roasted peanuts finely chopped
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons brown sugar
  • 1/2 teaspoon crushed red pepper
0/5 (0 Votes)

Blueberry Crumb Cake

Blueberry Crumb Cake

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Preheat oven to 350º. Coat a 9-inch round cake pan with cooking spray; line bottom with wax paper

  • Cooking spray
  • 2/3 cup sugar
  • 1/4 cup stick margarine or butter softened
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 1/3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 3/4 cup low-fat buttermilk
  • 1 cup blueberries
  • 3 tablespoons sugar
  • 3 tablespoons all-purpose flour
  • 1 tablespoon stick margarine or butter melted
  • 1 teaspoon ground cinnamon
0/5 (0 Votes)