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Sicilian Sweet-and-Sour Swordfish

Sicilian Sweet-and-Sour Swordfish

By

Remove skin from swordfish

  • 2 (5-ounce) swordfish steaks (about 1/2 inch thick)
  • 1 tablespoon all-purpose flour divided
  • 2 teaspoons olive oil divided
  • 1 cup finely chopped onion
  • 1 tablespoon capers
  • 1 tablespoon raisins
  • 1/2 cup bottled clam juice
  • 2 tablespoons dry white wine
  • 2 tablespoons tomato paste
  • 1 tablespoon water
  • 2 tablespoons chopped kalamata olives
  • 1 tablespoon red wine vinegar
  • 2 teaspoons sugar
  • 2 tablespoons chopped fresh parsley
0/5 (0 Votes)

Mediterranean Chicken with Salsa

Mediterranean Chicken with Salsa

By

Combine the first 5 ingredients in a bowl, and set aside

  • 3/4 cup bottled chunky salsa
  • 1/3 cup diced plum tomato
  • 1/3 cup diced zucchini
  • 2 tablespoons chopped ripe olives
  • 2 teaspoons capers
  • 4 (4-ounce) skinned boned chicken breast halves
  • 2 tablespoons Italian-seasoned breadcrumbs
  • 2 teaspoons olive oil
  • 2 tablespoons water
  • Black and green olives (optional)
0/5 (0 Votes)

Sukiyaki-Style Mixed Grill

Sukiyaki-Style Mixed Grill

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Cut zucchini and carrot lengthwise into quarters; cut each quarter crosswise in half

  • 1 medium zucchini (about 6 ounces)
  • 1 medium carrot (about 3 ounces)
  • 2 teaspoons vegetable oil divided
  • 1 (6-ounce) package presliced portobello mushrooms cut into 1/2 inch slices
  • 1 medium red onion cut into 1/2-inch-thick slices (about 1/2 pound)
  • 1 medium green bell pepper seeded and cut into 1/2 inch strips (about 6 ounces)
  • 1 medium peeled sweet potato cut into 1/4 inch slices (about 6 ounces)
  • 5 slices (1/8-inch-thick) peeled fresh ginger
  • 1 cup sake (rice wine)
  • 1/4 cup water
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons sugar
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 2 green onions cut into 2-inch pieces
  • 1/2 teaspoon dark sesame oil
  • 4 cups hot cooked Chinese-style noodles (about 8 ounces uncooked pasta)
0/5 (0 Votes)

Oven-Roasted Asparagus with Thyme

Oven-Roasted Asparagus with Thyme

By

Preheat oven to 400º. Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desire...

  • 1 1/2 pounds asparagus spears
  • 1 large garlic clove halved
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon freshly ground pepper
0/5 (0 Votes)

Curly Endive with Beans, Tomatoes, and Croutons

Curly Endive with Beans, Tomatoes, and Croutons

By

Preheat oven to 350º. Combine bread cubes and crushed garlic in a large zip-top plastic bag

  • 2 (3/4-ounce) slices French bread cut into 3/4-inch cubes
  • 1 small garlic clove crushed
  • 1/2 pound dried navy beans
  • 1 bay leaf
  • 2 cups water
  • 18 cups chopped curly endive (about 1 1/2 pounds)
  • 2 1/3 cups diced seeded tomato
  • 1/4 cup minced fresh basil
  • 2 garlic cloves minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons extra-virgin olive oil
0/5 (0 Votes)

Praline Pudding Cake

Praline Pudding Cake

By

Preheat oven to 350º. Combine brown sugar and 1 tablespoon flour in a small bowl

  • 3/4 cup packed dark brown sugar
  • 1 1/4 cups plus 1 tablespoon all-purpose flour divided
  • 3/4 cup granulated sugar
  • 1/3 cup chopped pecans
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup 1% low-fat milk
  • 2 tablespoons stick margarine or butter melted
  • 1 1/2 teaspoons vanilla extract
  • 1 3/4 cups boiling water
  • 2 cups frozen fat-free whipped topping thawed
  • Chopped pecans (optional)
0/5 (0 Votes)

Pork Fricassee with Sweet Potatoes

Pork Fricassee with Sweet Potatoes

By

Combine flour, salt, and pepper in a shallow dish; dredge pork in flour mixture

  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound boned pork loin cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 cup dry vermouth
  • 1 cup low-salt chicken broth
  • 3 cups cubed (1-inch) peeled sweet potato (about 1 pound)
  • 1 tablespoon chopped fresh rubbed sage
  • OR
  • 1/2 teaspoon dried rubbed sage
  • 5 garlic cloves minced
  • 1 (8-ounce) package mushrooms quartered
0/5 (0 Votes)

Roasted Variegated Potatoes with Garlic and Rosemary

Roasted Variegated Potatoes with Garlic and Rosemary

By

Preheat oven to 425º. Remove white papery skin from garlic head (do not peel or separate cloves)

  • 1 whole garlic head
  • 1/2 pound fingerling potatoes (4)
  • 1/2 pound yellow Finnish potatoes (4)
  • 1/2 pound red or blue potatoes (4 small)
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Rosemary sprigs (optional)
0/5 (0 Votes)

Sicilian Cod

Sicilian Cod

By

Preheat oven to 450º. Heat 2 teaspoons oil in a large nonstick skillet over medium heat

  • 2 1/2 teaspoons olive oil divided
  • 3 cups sliced onion
  • 1/2 cup red bell pepper strips
  • 2 tablespoons golden raisins
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons brown sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (6-ounce) cod fillets
  • Olive oil-flavored cooking spray
  • 1 tablespoon Italian-seasoned breadcrumbs
  • 1/8 teaspoon salt
0/5 (0 Votes)

Meatballs in Sauce

Meatballs in Sauce

By

Preheat oven to 350º . Combine first 9 ingredients in a bowl; shape mixture into 54 (1-inch) meatballs

  • 2 pounds ground round
  • 1 cup fresh breadcrumbs
  • 2/3 cup skim milk
  • 1/2 cup minced fresh onion
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 large egg lightly beaten
  • Cooking spray
  • 1 cup ketchup
  • 1 cup grape jelly
0/5 (0 Votes)