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Spicy Thai-Style No-Cook Stir-Fry

Spicy Thai-Style No-Cook Stir-Fry

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PER SERVING (1/4th of recipe, about 1 1/2 cups): 165 calories, 3g fat, 440mg sodium, 14g carbs, 4g fiber, 7g sugars...

  • 1/4 cup low-fat Thai peanut salad dressing or sauce (like the kind by Litehouse)
  • 2 tbsp. seasoned rice vinegar
  • 1/2 tsp. red pepper flakes
  • One 12-oz. bag (about 4 cups) broccoli cole slaw
  • 10 oz. cooked and chopped skinless lean chicken breast
  • 2 cups sugar snap peas, halved
  • 1/4 cup chopped cilantro
4/5 (1 Votes)

Mexican Chicken Casserole

Mexican Chicken Casserole

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Preheat oven to 350 degrees

  • 10-12 corn tortillas, torn into pieces
  • 1 lb. grated cheddar cheese
  • 1/2 lb. grated monterrey jack cheese
  • 2 sm. cans chopped green chilis
  • 1 can cream of chicken soup
  • 1 can cream of mushroom soup
  • 1 tsp. salt & pepper
  • 1 8 oz. carton sour cream
  • 1/2 cup milk
  • 1 bunch green onions, chopped
  • 4 boneless, skinless chicken breasts
4.5/5 (2 Votes)

Hal's Guacamole

Hal's Guacamole

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Mix all ingredients together, and chill in refrigerator with 2 avocado pits, to keep it from turning brown

  • 8 - Medium Avocados
  • -add same amount of El Pinto Hot Red Salsa
  • 3 - bunches of green onions
  • 8-cloves of garlic
  • 1-heaping tbsp. of mayo
  • 1-heaping tbsp. of wasabi mayo
  • Salt to taste
5/5 (1 Votes)

Pork Chops with Tabasco Brown Gravy

Pork Chops with Tabasco Brown Gravy

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Pork Chops: Combine the seasoning mix ingredients in a small bowl, mixing well

  • SEASONING MIX:
  • 1 tbsp. salt
  • 1 tsp. onion powder
  • 3/4 tsp. garlic powder
  • 1/2 tsp. white pepper
  • 1/2 tsp. dry mustard
  • 1/2 tsp. rubbed sage
  • 1/2 tsp. ground cumin
  • 1/2 tsp. dried thyme leaves
  • 2-4 (1/2 inch thick) pork chops
  • 1 1/4 c. all purpose flour
  • Vegetable oil for frying
  • BROWN Gravy:
  • 2 tbsp butter
  • 2 tbsp leftover seasoned flour
  • 1 1/2 cups water
  • 1 heaping tbsp beef base
  • 1/2 tsp italian seasonings
  • 1/2 to 1 tbsp Tabasco (to taste)
5/5 (1 Votes)

Karissa Cooney's Spicy Chicken and Slaw Sandwich

Karissa Cooney's Spicy Chicken and Slaw Sandwich

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step 1 ingredients 3 cups Mayonnaise 4 tablespoons Sriracha (or to taste) 1 1/2 Lemons; squeezed for juice 1...

  • For the Spicy Aioli:
  • 3 cups Mayonnaise
  • 4 tablespoons Sriracha (or to taste)
  • 1 1/2 Lemons; squeezed for juice
  • 1 teaspoon Paprika
  • 6 cloves garlic; finely grated
  • For the Spicy Slaw:
  • 1 bag pre-chopped Coleslaw mix (cabbage and carrots)
  • 1/2 Red Onion; finely chopped
  • 1 cup Spicy Aioli
  • For the Spicy Chicken:
  • 6 thinly sliced Chicken Cutlets
  • Spicy Aioli Sauce
  • Flour
  • 1 Bag Kettle Cooked Potato Chips; crushed (kitchen cape cod or kettle brand)
  • Cooking Spray
  • Salt
  • Pepper
  • For the Sandwich:
  • Prepared chip-breaded chicken
  • Prepared spicy slaw
  • 6 Large Club Rolls (soft hoagie or torpedo roll)
  • 2 Avocados (sliced)
  • 12 Slices Cooked Bacon
  • Romaine Lettuce (chopped)
  • Sliced Dill Pickles (optional)
  • Extra Kettle-Cooked Chips
4/5 (1 Votes)

Seaweed Salad

Seaweed Salad

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Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sourc...

  • 3/4 ounce dried wakame seaweed (whole or cut)
  • 3 tablespoons rice vinegar (not seasoned)
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • red pepper flakes
  • 1 teaspoon finely grated ginger
  • 1/2 teaspoon minced garlic
  • 2 scallions, thinly sliced
  • 1/4 cup shredded carrot
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon sesame seed, toasted
4/5 (1 Votes)

Neely's Chickpea, Ham and Swiss Chard Soup

Neely's Chickpea, Ham and Swiss Chard Soup

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Add the bacon to a heavy-bottomed Dutch oven over medium heat

  • 3 slices bacon, chopped
  • 1 medium onion, chopped
  • 4 garlic cloves, chopped
  • 1 large carrot, diced
  • 1 (6-ounce) piece smoked ham steak, diced into 1/4-inch cubes
  • 1/2 teaspoon red pepper flakes
  • Salt and freshly cracked black pepper
  • 1 small bunch Swiss chard, stemmed and sliced into thin ribbons
  • 1 quart low-sodium chicken broth
  • 1 (16-ounce) can chickpeas or black-eyed peas, drained and rinsed
  • 1 (15-ounce) can diced tomatoes
  • Hot sauce, as needed
  • Worcestershire sauce, as needed
  • Grated Parmesan, for garnish
4/5 (1 Votes)

Grapefruit Protein Smoothie

Grapefruit Protein Smoothie

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Grapefruit lovers will flip for this refreshing smoothie recipe

  • 3/4 cup Ocean Spray® 100% Ruby Red Grapefruit Juice
  • 1/3 cup AllWhites®
  • 1 container (6 oz.) fat-free vanilla yogurt
  • 1/2 cup ice
5/5 (1 Votes)

Magic Pan Restaurant Potage St. Germain (Pea Soup)

Magic Pan Restaurant Potage St. Germain (Pea Soup)

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Place ham bone in large pot

  • 1 (1 pound) ham bone
  • 4 1/2 cups water
  • 1 (13 ounce) can chicken broth
  • 2 cups split peas
  • 2/3 cup finely chopped leeks or green onions
  • 1/3 cup finely chopped carrots
  • 1/3 cup finely chopped celery
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon thyme
  • Bay leaf
  • 1/2 teaspoon pepper
  • 2 1/2 cups milk
  • 1 cup whipping cream
  • 1 cup chopped ham, cooked
  • 1/2 cup chopped chicken (cooked) (optional)
  • 1/2 cup Sherry (optional)
4/5 (1 Votes)

Creme Brulee Protein Fluff Recipe | Devotion Nutrition - Delicious Protein Powders and Flavor Packs

Creme Brulee Protein Fluff Recipe | Devotion Nutrition - Delicious Protein Powders and Flavor Packs

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Add all ingredients to a high speed blender and mix until rich and creamy! Macros: 100 Calories 20 Grams Protein...

  • 2 cups ice (cubed or crushed)
  • 1 cup water
  • 1 scoop Devotion Nutrition Angel Food Cake
  • 1 stick Creme Brulee Flex Flavor
0/5 (0 Votes)